In this episode, Jessica and Kylie McBeath discuss the origin story of Zura Health, and their journey to remembrance. We're also sharing some exciting news about our 2021 Zura Health Coach Certification program :]  To learn more in the 2021 Zura Health Coach Certification program, click here.  See omnystudio.com/listener for privacy information.

Zura Health Podcast

Stepping Into Your Purpose w/ Zura Health Academy

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley. See omnystudio.com/listener for privacy information.

Unhooking From Codependent Patterns w/ Life Coach, Victoria Albina

In this episode, we laughed and we cried as we walked through the our human experience and the existential questions, "Why am I here? + What is my purpose for being here?"  If you are new to astrology or a seasoned lover of stars, this episode is a dose of star wisdom with a dollop of psychological understanding.  Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. To enter Debra's orbit, and learn more:  Facebook: https://www.facebook.com/debrasilvermanastrology/ Instagram: www.instagram.com/debrasilverman_astrology YouTube: https://www.youtube.com/user/silvermanastrology Debra's site: http://debrasilvermanastrology.com/  Free Gift: Elemental compatibility guidebook and a great introduction to Debra's work!   See omnystudio.com/listener for privacy information.

Why Are You Here w/ Astrologer & Psychologist, Debra Silverman

Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In this episode we discuss the sacred contracts we have with our bodies, with food and so much more.  See omnystudio.com/listener for privacy information.

The Sacred Contracts You Have With Your Body with Spiritual Teacher and Lifestyle Design Coach, Elizabeth Tripp

Alright, if you've been in the podcast game for a minute or a long time -- you've likely come across these two women. Krista & Lindsey are the creators of the Almost 30 Podcast & community. I've been inspired by their raw and real conversations for years so it was a real treat to be able to flip the switch and interview these two gems. In this episode we discuss:  What it takes to build your business  Cultivating trust through consistency  Listening to "Almost 30's" desires  Removing the labels of masculine & feminine energy  How their journey has shifted their dynamic with family / friends Motherhood  To stay tuned with the Almost 30 community and learn more about their podcast course, click here.  To learn more about Remembrance, my 9 month mentorship container click here.  See omnystudio.com/policies/listener for privacy information.

Embodied Entrepreneurship with Almost 30 creators, Krista Williams & Lindsey Simcik

Nicole Lohse is a Somatic Experiencing Practitioner amongst many other magical things. This woman has been a primary pillar of my support team over the last year and has supported me in anchoring deeper into my body and healing my nervous system. In this conversation we talk all things nervous system healing and increasing your capacity to be with everything this human experience invites.  To learn more about nervous system healing, here is the link to Nicole's free webinar  To sign up for Nicole's course launching Sept. 14th, click DISCOVER See omnystudio.com/policies/listener for privacy information.

Healing Your Nervous System and Embodying Liberation with Somatic Experiencing Practitioner, Nicole Lohse

 Kendra Adachi. empowers souls to honour their health, express their truth, and radically, unapologetically choose love instead of fear. She mentors private clients and is a plant-focused chef, a movement enthusiast, and a chaser of full-body, fuck-yes life experiences.  As a Certified Health Coach with Institute for Integrative Nutrition, completing the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, Kendra has chosen to love her unique stories and utilize their lessons to support others on their journey.  Her coaching philosophy encourages honouring self-exploration, self-responsibility, radical honesty, and compassion in order to unapologetically take up space and own our unique physical, mental, and emotional needs. She works with clients to integrate and honour their unique stories as a source of empowerment toward expansive health through The Honouring, her 1-1 coaching container.  Ebook Link: Conscious Kitchen: CBD Sweets & Treats See omnystudio.com/policies/listener for privacy information.

Navigating the Density and Honoring All of You with Mind-Body Coach, Kendra Adachi

Dr. Hillary McBride is a registered clinical counsellor in private practice in Vancouver who recently completed her PhD in Counselling Psychology at UBC. When she is not doing clinical work she is researching, speaking, and writing. Her areas of clinical and research specialty focus on the intersection of spirituality and mental health, trauma, and trauma therapies, embodiment, eating disorders, body image, sex and sexuality, and feminist approaches to psychology. In 2017, she published her first book with Post Hill Press—Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, and she is the senior editor of a textbook, Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment, which came out in 2018. Her next book This is my Body will be out February 2021. You can hear her work as a co-host on The Liturgists Podcast and as the host of CBC podcast Other People's Problems.

Restoring Trust in Your Body with Dr. Hillary McBride

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. In this conversation we dive into what Patriarchy Stress Disorder is and how to free yourself from the prison of patriarchy. To learn more about her work and her 3 day free workshop, click here. 

What is Patriarchy Stress Disorder and How to Free Yourself with Author and Psychotherapist, Dr. Valerie Rein

My 30th year around the planet was filled with back to back initiations. In 2019, I moved from maiden (girl) to woman (mother) and it was the most liberating and challenging year of my life so far. I lost everything and died (small d) death 100's of times as I released every attachment in my life in an effort to attune to my indigenous frequency. From my relationship rupture to awakening to the patriarchal matrix we've been steeped in for thousands of years - I dive in. This year was about coming home to my innocence. To my essence. And there's only one way to do that -- to burn through anything that stands in the way. In this podcast episode I share a behind the scenes glimpse of my life over the last year and answer some IG questions :] I hope you enjoy! xo, Ky 

SOLO Episode: Unhooking From Toxic Patterns w/ Host, Kylie McBeath

Shelley's story does just that -- it liberates the soul and opens a doorway into the magical dimension of SOUL, mystery and enchantment. This conversation with Shelley was a breath of fresh mystical air. In this chat, Shelley shares the encounter that catalyzed her Soulbattical and gave her the courage to leave her corporate c-suite position. If you're on the edge, or if you want a taste of what happens when you trust the nudges of your soul listen to this soul-steeped conversation. It was the medicine my soul needed, and I am so grateful she trusted her path and said yes to the unknown.  To purchase her book and learn more about Shelley's Story click here.

Liberate Your Soul w/ Author of Soulbbatical, Shelley Paxton

My friends -- you don't want to miss this interview with psychotherapist, Tami Amanda. THIS CONVO WAS FIREEE...and I invite you to listen and let this convo seep into your core. It is time to remember who you are. We discuss all of the ways we've been conditioned to believe that we are fragile, passive and broken. In this conversation we burn all of these narratives to the ground and open the door to the wise, powerful, and potent Self. Her expertise and studies have been in the areas of trauma, grief, nervous system healing, inner child work, body disconnection (eating disorders) and attachment-focused work. To go deeper with Amanda, connect with her here. 

Letting Go & Cultivating an Embodied Sense of Safety with Mind-Body Coach + Psychotherapist, Tami Amanda

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of three), Thinking Like a Boss released with Baker Books in February 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she shares and equips entrepreneurs to stop believing the lies holding them back from success and to begin believing the truth that they are capable of turning their dreams into their reality.  Website: http://www.katecrocco.com Instagram: https://instagram.com/katecrocco/ Podcast: https://link.chtbl.com/TLABPod  Facebook: https://www.facebook.com/KateCrocco

Trusting Your Path with Psychotherapist Kate Crocco

In this conversation, we explore the water White women have been swimming for thousands of years and how this has impacted the way we show up and stay complicit in toxic dynamics. This externalization of our trauma patterns opens the doorway to understanding how we got here, and what we need to examine and heal in order to move forward in solidarity.  To go deeper into this work, you can find more of Kelly's work here. 

Examining White Feminism with Anti-Racism and Trauma Therapist, Kelly Germaine

In today's episode, we have John Kim - straight up truth-teller. We discuss the nature of relational rock-bottoms as doorways to come home to Self.  Some other topics we discuss:  Trusting the path of your own adventure  Redefining The Modern Man  Power Dynamics in relationship  The truth of living in a Fatherless Nation 

The Modern Man with therapist, John Kim aka The Angry Therapist

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation.

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Zura Health Podcast

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