Episode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin Heidenreich RD from The Celiac Space to discuss all things gluten-free diets. Erin is a Registered Dietitian Nutritionist that specializes in helping people with celiac disease.   As a dietitian, Erin has dedicated years to mastering the intricate science of how food affects your body. Over the years, she’s had the joy of using her professional and personal experiences to help hundreds of people with celiac. Her goal is to show individuals and their loved ones how to navigate through the jumble of gluten-free information out there and get them on a path to a healthier life. She firmly believes achieving a healthier life shouldn’t be hard, or restricted.   To learn more about Erin, visit her website or connect with her on instagram (@the_celiac_space)   Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order 

Alix Turoff Nutrition Podcast

Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space

Episode 58: Lara Days | Lara Days | Food Freedom with Lara Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food freedom coach, Lara Days. Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!    To learn more about Lara: Follow Lara on instagram (@lara.days) Join Lara’s facebook group Learn more about her services   Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order 

Lara Days | Food Freedom with Lara

Episode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting TheRAWring Twenties Podcast Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with hosts of The RAWring Twenties Podcast, Brenda Alderete and Julia Tolchin   Brenda and Julia are two real-life BFFs trying to figure out this thing called your 20s! They combine personal honest experiences along with tangible takeaways from experts they've connected with to help listeners navigate the most exciting and confusing years of their lives. Brenda and Julia are redefining what it means to be in your twenties. They help women release shame around not having it all together, encourage them to become the most authentic version of themselves and provide endless tips and tools to help them get through the ups and downs of it all. With over 50,000 downloads, and growing, they are making women in their twenties feel a little less alone… one episode at a time.   To learn more about today’s guests: Listen to the RAWring Twenties Podcast on Apple Follow along with their podcast on instagram @RAWringtwentiespodcast Connect with Brenda on instagram @BalancewithBrenda Connect with Julia on instagram @Julia_Tolchin   Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Legion Athletics: Use the code Alix for 20% off your order  Built Bar: Use the code ALIX for 10% off your order 

Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast

The Alix Turoff Nutrition podcast will be back in August for season two!  Talk to you then! Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order 

Alix Turoff MS, RD, CDN, CPT | Season two is coming soon!

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Type 1 and Type 2 Diabetes Insulin  Allulose, Monkfruit and Stevia Net Carbs ...And more! To learn more about Ben: Connect with Ben on Instagram Learn more about how to work with Ben by visiting his website Resources: Register for Alix’s 12 week small group coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order 

Ben Tzeel, MPH RD CSCS | Inside Diabetes Part 2

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more!   To learn more about Amanda: Connect with her on instagram (@amanda.thebe) Visit her website Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!   Resources: Join the waitlist for Alix’s 12 week small group coaching program Join the waitlist for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order  

Amanda Thebe | Menopocalypse: How to thrive during menopause

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.  Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.   Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.   To learn more about Andres: Connect with him on Instagram Join The Planos Nutrition Club on FaceBook  Learn more about how to work with Andres and Planos Nutrition Resources: Join the waitlist for Alix’s 12 week small group coaching program Join the waitlist for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order 

Andres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive Fasting

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin aka @FoodScienceBabe (not to be confused with The Food Babe). Erin has a BS in Chemical Engineering from the University of MN and has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. She started her page in 2018 in an effort to combat myths about food and the food industry. She once had many false beliefs surrounding food, and as a result, she now presents evidence-based information so that consumers can make decisions based on facts rather than fears. In addition to being a stay-at-home mom to her 5-year-old daughter, she consults for small start-up food companies doing product development work as well nutrition panel creation and regulatory guidance.   Some of the topics we covered in this episode include: Organic vs conventional- why the Dirty Dozen is inaccurate, how organic/conventional food impacts the environment GMOs Pesticides and Glyphosate “Clean” wine ...and more! To learn more about Erin: Follow her on Instagram (@foodsciencebabe) Follow her on Facebook (@foodsciencebabe) Follow her on Twitter (@foodscibabe) Follow her on YouTube (@foodsciencebabe) Follow her on TikTok (@foodsciencebabe)   Resources: Join the waitlist for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast

Erin aka @FoodScienceBabe | Why the dirty dozen is BS

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails.  Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her amazing fitness programs through her website.  Resources: Join the waitlist for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Alyssa Olenick | Hybrid training and why you don't have to choose between endurance and strength

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with oncology nutrition expert Nichole Andrews. Nichole Andrews has been a cancer dietitian for 10 years. She has worked with all cancer types and modalities of treatment. She has had her own private practice for 2 years now where she works with cancer survivors before, during, and after cancer treatment to help improve treatment outcomes, tolerance and reduce the risk for cancer all while removing food fears and getting back to enjoying food again! Some of the topics we covered in this episode include: The idea that sugar "feeds" cancer  Supplements during cancer treatment Artificial sweeteners and cancer risk Malnutrition during cancer treatment Celery juice Alkaline diets And more! Connect with Nichole on Instagram (@oncology.nutrition.rd), Facebook (oncology.nutrition.rd) or Twitter (@oncologyRDN)! Resources: Join the waitlist for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Nichole Andrews RDN | Celery Juice Won’t Cure Cancer

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health.  Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies. Some of the topics we covered in this episode include: What is the microbiome? Gut dysbiosis Feeling full vs feeling bloated Prebiotics and Probiotics Fiber supplements Leaky Gut Kefir, Kombucha, Kimchi, Saurkraut Food sensitivity tests SIBO And more! Resources Mentioned: US Probiotic Guide The Athlete’s Gut   To learn more about Jessie, visit her website or connect with her on Instagram. Resources: Get on the waitlist for Alix’s 12-week small group coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order 

Jessie Hoffman PhD, RD | Everything you need to know about gut health

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about nutrition entrepreneurship and what it’s like working as a RD. If you missed part 1, make sure you listen to episode 32! Some of the resources and people mentioned in this episode include: Practice Better ClickUp Planoly Shannon Weinstein CPA Resources: Join the waitlist for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Alix Turoff MS, RD, CDN, CPT | Nutrition Entrepreneurship- Part 2

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining.  Resources: Register for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order 

Alix Turoff MS, RD, CDN, CPT | What is food combining?

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jaebien Rosaro CPT, CNC, a certified personal trainer and nutrition coach. To learn more about Jaebien: Instagram: @mr.cogfit  Tik Tok: @mr.cogfit Twitter: @mrcogfit  Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Jaebien Rosaro CPT, CNC | Is diet culture real?

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS who developed a smartphone app that measures muscle and fat from a single digital image. They wanted to shift the focus away from "losing weight" and an obsession with being "small and skinny" to focus on building stronger and healthier bodies. Made were co-founded by Mike Fedewa (Assistant Professor of Exercise Science, University of Alabama), Mike Esco (Professor of Exercise Science, University of Alabama), and Ben Fedewa (PT, DPT, OCS, Regional Director for Alliance Physical Therapy Partners). Together, they have over 30 years of experience in the health and fitness fields as researchers and practitioners, and have over 100 peer-reviewed research studies related to exercise and body composition. Mike and Ben believe that athletes, weekend warriors, and those who are just starting their wellness journey can track smarter with their app. Access to research-grade technology for body composition assessment is in your pocket. To learn more about Made: Instagram: @mymadeapp Twitter: @mymadeapp Facebook: @mymadeapp Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

How a smartphone app can help you reach your body composition goals | Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!

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Alix Turoff Nutrition Podcast

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