Culturally, so many of us have deeply internalized this belief: Plastic surgery is often the choice we make because we dislike our bodies, or because we don’t like what we see in the mirror. But what if plastic surgery was actually an act of self-love? Today, I’m sitting down with my friend Mordechai Wiener to discuss his decision to opt for plastic surgery—and how it was actually a choice rooted in self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt. Mordechai offers actionable, simple ways for you to work through any feelings or impulses toward self-punishment and replace it with self-love for your body—all while courageously sharing his story of choosing skin removal surgery after his incredible weight loss journey.   Follow: instagram.com/sarahannestewart instagram.com/mr.mordechai More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Awesome Inside Out

Choosing Skin Removal Surgery as an Act of Self-Love with Mordechai Wiener

If you’ve ever been faced with a medical diagnosis, it can be relatively easy to return back to that moment—and feel the feelings that often include fear and concern—and the question of “Why me?” Further, getting a worrying diagnosis is even more challenging when we don’t have a doctor or practitioner that we trust to be there for us through it all—someone who deeply believes we can heal. That’s where Jeanette Carbajal’s work comes in. Jeannette is a globally recognized cancer and disease business mentor who helps entrepreneurs struggling with a recent diagnosis take back control using her proven methodology. If you’re ready to upgrade the way you interpret a health challenge so you are left feeling more grace and empowerment, and shift from surviving and thriving in the unknown, this podcast is for you.   Follow: instagram.com/sarahannestewart instagram.com/healingmindset_/   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Struggling with A Diagnosis? Take Back Control Now with Jeanette Carbajal

As Gandhi once shared, "Our everyday thoughts shape our words, which shape our actions, habits, values." But where do our thoughts stem from? They stem from the stories and beliefs that we’ve been taught throughout our lives—and those narratives shape our current reality. In this weekly solocast, I’m going to share a powerful mindset shift to help peel back the layers so you can witness what’s underneath the conditioning. Together, we will learn to embrace and accept the love deep within ourselves and begin to rewire our thoughts and beliefs that are no longer serving us.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] By Stripping Everything Back and Unlearning, We Discover Love

For so many of us going through health challenges, it can, more often than not, feel like an uphill battle when we are in it. Further, it can be hard to pull ourselves out from a bird's eye view and truly witness both how far we've come and all the lessons we have learned along the way.  In today’s episode, I am diving into this very topic with Shauna Reiter, an absolute powerhouse in the world of natural healing. Shauna is the founder of Alaya Naturals, a line of superfood supplements and powders made with the cleanest, purest ingredients. Further, Shauna is sharing her struggle with an autoimmune condition, her journey into the world of alternative health approaches, and how we often become sick because of repressed emotions and feelings. If you’re curious about how to incorporate a functional approach to health and healing into your daily routine, you won’t want to miss this powerful conversation.   Follow: instagram.com/sarahannestewart instagram.com/alaya.naturals   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

You Are Enough: The Journey to Feeling Worthy with Shauna Reiter

Many of us rely on comparison to determine our own self-worth. But you may have also noticed that, no matter what you change about yourself, it never seems to be enough. There is always someone you deem prettier, more successful, or happier than you. As long as you’re stuck in the comparison trap, sadly you’ll never realize the beauty and power of simply being yourself. In today’s solocast, I’ll help you become consciously aware of our comparison culture and how to let it go. It’s time to break the cycle and learn to love ourselves—and others—just as we are.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] The Comparison Trap: How It is Leading Us Back to Self-Love

When we’re experiencing pain, for most of us the last thing we want to do is be alone with ourselves. But what if I told you that that is exactly what you needed to do in order to truly heal? When we have the courage to sit with ourselves in our darkest moments, we have the chance to witness our deepest needs and desires. And it is in this moment that we have the chance to give ourselves what we need the most: our own love. In this week's solo cast, I dive into how we can use heartbreak to cultivate self-love and to recognize that we are truly never alone when we know how to deeply love ourselves. This episode will change how you view heartbreak and accessing your own self-love, forever.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] How Heartbreak Can Open a Portal to Self-Love

Over the past year as I’ve been undergoing IVF, I’ve developed debilitating periods. Because my relationship with my periods have shifted so much, I’ve been deeply inspired to connect with other women and experts who understand the biology behind regulating menstrual cycles and balancing hormones. In this podcast, I am sitting down with Dr. Stephanie Estima to talk about her work helping thousands of women lose weight, regulate their hormones, and wean off their medications to create sustainable health and well-being. If you’ve been wanting to connect with your body in a profound, celebratory way, you won’t want to miss this powerful episode.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Unleashing Your Inner Goddess by Understanding Hormone Misconceptions with Stephanie Estima

What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today’s mindset shift, I dive into these powerful questions. Together, we’ll explore how we’ve been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.     If you loved this episode you’ll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.   https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] Redefining Self-Care to Heal from the Inside Out

Have you been wanting to try meditation for a long time but you’ve felt overwhelmed or unsure why you can’t commit to a daily practice? Although the power of meditation has been proven to help us foster self-love, quiet the voice of self-doubt, and increase your sense of compassion, it can also lead us to confronting our shadows and unpleasant feelings. In this episode, I sit down with Megan Monahan, a meditation expert and spiritual teacher who works with individuals and companies to help them incorporate the power of meditation into their daily lives and discuss the freedom that exists on the other side when we witness what we become when we sit with ourselves. Megan also shares how you can elevate your life within just a few days by incorporating a few powerful daily practices that she shares in our conversation.   Follow: instagram.com/sarahannestewart instagram.com/megmonahan   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

How to Use Your Feelings as a Portal to Heal and Cultivate Happiness with Megan Monahan

After years and years of abusing my body, I had a “life-flashing-before-my-eyes'' near-death experience. That moment started me on a journey to finally recognizing my body as a beautiful gift and beginning to love myself from the inside out. On this week’s solo podcast, we’re diving deep into a powerful mindset shift that will empower you to connect with the incredible gift of love for yourself—that will have a vibrational impact on all of those in your life. Simply put: leaving a wake of love on this planet requires you to love yourself first so you can live out your purpose.    Want more like this? Check out my episode with Renee Airya on how she overcame the odds and connected with her life’s higher purpose.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] Leaving A Wake of Love on this Planet Requires You to Love Yourself First

The self-development, self-inquiry journey can be lonely at times. We can look around and question why everyone around us isn’t inspired to make actionable change in their lives. We can become triggered or blame ourselves that those we love aren’t stepping into their self-love, self-worth, and self-confidence. In this week’s solo mindset shift, I’m diving deep into how you can remain confident in your own unique journey, knowing that everyone around you might be inspired by the work you are doing on yourself. And I am going to share four powerful words that will change your life!    Want more like this? Check out my episode with Charles Chen on how to fuel your hustle, align with your trust, and embody your highest self.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] The Four Powerful Words that Will Change Your Life: They Are Not Ready

Feeling burned out? You’re not alone. Finding harmony and well-being is often a challenge when we have become so accustomed to the societal “rules” of when we should work, how we should work, and what expectations to place on ourselves. In this episode, I’m sitting down with Courtney Peacock, a holistic business coach who helps entrepreneurs discover harmony in every area of their life by rethinking their relationship with themselves first. We discuss how to navigate moments of stress and reinvent our belief systems in order to step further into empowered leadership roles. So often, the endless hustle leaves even the most successful people feeling unfulfilled, wondering “Where did all my time go?” If you’re ready to break free from cultural conditioning and start to create abundance for yourself, you don’t want to miss this incredible episode.   Follow: instagram.com/sarahannestewart instagram.com/courtneypeacock_   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Rethinking: Perfectionism, Caring What People Think, and the Addiction to Work with Courtney Peacock

Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what’s the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week’s solo mindset shift, I’m diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good.  Want more like this? Check out my episode with Meredith Boggs, Why The Instagram Highlight Reel Is Problematic For Our Health And What To Do About It.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] Disconnect to Reconnect: Cultivating a Healthy Relationship with Social Media

For years, I struggled with breast implant illness—and time and time again, doctors struggled to identify what was causing my symptoms. Most of my tests were normal and doctors kept saying it was all in my head. But I knew, deep down, something was wrong—and when I began going inward and listening to my intuition, I started receiving guidance. In this week’s solo mindset shift, I’m diving deep into the importance of going within and disconnecting from the noise to hear your own intuition—all while listening to the wisdom of your body to receive the answers to so many seemingly impossible health challenges.   Want more like this? Check out my episode with Diane Kazar: What’s Keeping You Sick? The Lies And Solutions Most Doctors Aren’t Telling You.     Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

[Weekly Mindset Shift] Listening to the Wisdom of the Body Even When Others Don’t Believe You

Since childhood, most of us have been taught that if you do something “bad” or “wrong,” you’ll be punished—and most of us, sadly, have internalized this belief and redirected this feeling toward ourselves whenever we believe we’ve fallen short or lived less optimally than we’d hoped. But self-punishment never serves our highest well-being. In this week’s solo mindset shift episode, I’m helping you navigate challenges with self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt.  Want more like this? Check out my episode with Biet Simkin, “Want More Body Love? The #1 Secret No One Has Taught You Yet” with Biet Simkin. Follow: instagram.com/sarahannestewart More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text and say hi: (310) 388-9339

[Weekly Mindset Shift] Breaking Free of Self-Punishment for Good

If you’re feeling frustrated with the way you feel in your body, it’s time to make a change. The good news is there is a whole new world waiting for you – a world completely free from diets, frustrations, and shame. Having coached hundreds of women to body freedom, Sarah Anne Stewart has discovered the missing pieces to achieve an ideal you, without ‘crash’ dieting, and Awesome Inside Out is your deep dive into how. In each episode, you’ll discover unique mindfulness practices from both Sarah and the world’s top experts, designed to help you step into a body and life you love.

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Awesome Inside Out

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