The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will lose effectiveness.

Be Relentless Podcast | Living the Relentless Life | Real World Strength and Conditioning | Forge the Mind

102: Baselining the Physical

Feeling overwhelmed makes it hard to dig down and accomplish the things we want to in life. We constantly feel like we're on our heels or treading water. On the other hand, overcoming that overwhelm frees up resources and gives us the opportunity to do MORE. In this episode I dig into the step-by-step of how I handle overwhelm with clients, including my TTT Exercise.

101: Handling Overwhelm to Accomplish More

Episode 100! I take a look back at my "Three Trips to the Well of Knowledge" throughout the years as well as why I closed my gym and where the future is going.

100: Three Trips Back and Looking Ahead

Most of us grew up on teams - Football, Basketball, Debate, or whatever. We're a tribal species. Yet, in our modern society we often don't have strong teams. Achieving success without a strong team is much harder - but building one doesn't happen by chance. Here's three tips to get your team going behind you.

99: Three Tips to Build Your Success Team

The ultimate in leadership is self-leadership. Everyone is a leader, at least of themselves, and if you don't lead yourself well then you'll struggle to lead others. In this episode I go through three keys to understanding self-leadership.

98: Three Keys to Self-Leadership

I recently hit the 1000 day mark in my outdoor exercise - Rain or shine, snow or clear. Along the way I've learned more than a few practical lessons, particularly around habit building and how mastering habits can create more freedom and success in your fitness, nutrition, and everyday life.

97: How to Build a 1000-day Habit

Goals are common, and methods of achieving them are a dime a dozen, as well. So why don't people succeed in following through with what they set out to do? Often it's their own brain that sells them out. Here I outline a four-step process that I use with my clients (and myself) to break down a goal, get your brain on board, make sure it's heading in the right direction, and help insulate you from Shiny Object Syndrome. Give it a listen and get your achievement on point!

96: Four-Part Goal Achievement System

Every year, around now, people make New Year's Resolutions... Or they revel in moral superiority because they don't. Either way, change doesn't happen. So why not? Why is change so hard? Lots of reasons, but there's one big, sneaky reason that I bet you haven't thought of... Your goal isn't really your goal. What? When you search out the latest tool, trick, gadget, or method to achieve your goal and still miss it, chances are you actually DID achieve something but not what you were going for. Listen and find out what I mean, and give yourself an instant boost in your chance of success.

95: You're Chasing the Wrong Goal (and don't know it)

I've been fortunate to work with many people, particularly former athletes and warriors who've been able to break free of their comfortable misery, being stuck in the doldrums of a ho-hum life, and find their spark again. There's been one quality that's really stood out among those who've been successful in their transformations and those who haven't. It's the quality that helps them face through adversity, find their grit, and keep going when they want to quit or get distracted by something else. Listen as I get into what it is, how to find it, and what to do when it changes!

94: One Thing To Break the Inertia Cycle

I have so many conversations with people who start plans with the best of intentions. They follow the plan, they do well, and then something happens. They fall off. Something derails them. Eventually they find another plan or guru and repeat the process. Why does this happen? In the moment, it can be a lot of things. However, at its core... it's all about self-leadership. Here's why.

93: The Fallacy of External Leadership

We know that for longterm change, behaviors have to change. What does that mean, though? What if there was a formula to break that process down into parts, pinpoint exactly where it might need some help, and even to help troubleshoot it if things aren't going as well as you hoped? There is, and I get into it here.

92: The Behavior Change Formula

This is a no holds-barred, pull no punches show is about sharing lessons learned from making adults stronger, faster, AND healthier. I and my expert guests will teach you how to live and feel like an athlete again while also tackling the mindset for success, the drive to achieve, and how to overcome depression, stagnation, and adversity to build the body, life, AND mind that you want. We're gonna get rugged and raw here, people, and kick the BS to the curb.

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Be Relentless Podcast | Living the Relentless Life | Real Wo...

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