Hey all! Today is the season one finale of the Brave + Well podcast. And, in this podcast I offer some thoughts about trying and failing as it pertains to building self-confidence (a little bit of a part 2 from the previous episode).  I'll be coming back soon with new episodes soon, so be sure to get on my mailing list so you'll be the first to know when those drop! www.alysondraduke.com

Brave + Well with Dr. Alysondra Duke

Trying + Failing + Ending + Beginning

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!!  Join my free CLUB!! The Changemakers Club here: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

Self-Trust = Confidence

Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want to shift into a place of neutrality so we can shift our actions AND our outcomes.   Join The Changemakers Club! A free club offering more inspiration, strategy, giveaways, challenges, and community to help you on your journey of badassery. 

Neutral Emotions Are Our Friends

Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Netflix-ing, excessive cleaning, working all hours of the day, consuming more than a drink or two at the end of every work day, it’s often because we don’t want to FEEL what’s actually happening for us in that day/week/moment. So, let's talk about what this means and what you can do to get curious AND have self-compassion!  Please check out www.alysondraduke.com to learn more about me, and to snag a free 5 step guide on working through FEAR! xo

Coping and Self-Compassion

Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk about shifting that guilt into something that's a little kinder to you and those around you!  Please check out www.alysondraduke.com to learn more about me, The Brink (as mentioned in this episode), and to grab your free guide on 5 steps to getting out of your own way so you can work along with fear and live a life you feel awesome about! 

Guilt is Not Serving You!

Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any time, but especially right now as we're navigating uncertainty with the pandemic!  This is the "Pivot" clip from friends mentioned HERE. And, here's the link to the virtual Lady Bosses event I mentioned HERE.  And, to check out The Brink, head HERE.

Pivot Like a Badass

If you've ever looked around at other entrepreneurs, and thought, "I can't be successful because I'm not like XYZ," or maybe I should change how I am or how I show up to be more impactful, you are not alone! But before you let that comparison take you down, first consider if you're working in a way that actually works for YOU! Zoha Abbas is CEO & Creator of The Ownership Method, and is a business coach who helps creative small business owners ditch the overwhelm, take ownership of their success and create a plan that allows them to thrive in a way that is meaningful and authentic for them. Check out this conversation we had bringing out your own internal magic, dropping the facade, and showing up as YOU in business and grab Zoha's Time Energy Tracker HERE. 

Be Outrageously YOU in Business with Zoha Abbas

Join me today for an AMAZING interview with Suzy Carroll, a mentor to mission-inspired women in overdrive and a self-proclaimed recovered busyness addict! We had a great time discussing some of Suzy's strategies for staying inspired + well, particularly during this very-strange-time in our world!    Check out Suzy Carroll's work here: www.suzycarroll.com Here's where you can learn about my coaching program, The Brink! I'm enrolling for April! : www.alysondraduke.com/thebrink  

Business v. Busyness with Suzy Carroll

When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's talk schedule/checklist for yourself while your now working from home and/or experiencing a whole life shift during this time! I'm enrolling women for The Brink in April! Check it out: www.alysondraduke.com/thebrink 

Calm In Chaos: Schedule Edition

Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FEEL the feels in this time. Trying to stuff them down only leads to more suffering, so let's chat about this today.    Check out www.alysondraduke.com/thebrink to learn more about working together, and getting the support you need! xo

Calm In Chaos: Feelings Edition

Whatever you’re doing, or wherever you are, I think if you can give this time of virus/pandemic/fear some PURPOSE instead of, “FML I can’t wait for this to be over!” this can help to keep your system calm. Join me as I discuss ways to take back your power and give this time some purpose!  Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about! 

Calm In Chaos: Purpose Edition

Today I want to talk about the role of our thoughts in what's happening right now with the pandemic. Have you noticed that some people feel totally calm about it and are still going on about their lives as though nothing is happening? And then some people are reeeeeeally suffering from anxiety, fear, and panic!? It's all in how we're thinking about it! Let's talk about managing your thoughts so  that even if you're life has shifted in many ways, you're not adding to your own suffering!    Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about!   

Calm In Chaos: Thought Edition

Today I am talking about 5 things you can do to contribute to your own wellness/awesomeness (and the wellness of others!) during this time of fear and uncertainty related to the current pandemic.  As mentioned, please check out www.alysondraduke.com to join my mailing list and get the freebies I send out to my community! Also mentioned on the show, the Lady Bosses FB Group. We will be offering some FREE events this week for entrepreneurs!  And, here is the link to my mastermind group so you can join us in April! Online + AMAZING! 

Stay Calm + Stay WELL: 5 Quick Tips!

Join me today as I share Part 2 (Tips 3 + 4) on how to Reclaim Your Monday! This week I challenge you to reach out to others AND to determine how you want to feel for the week. Let's make your Monday (and your week!) even more awesome! Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about! 

Reclaim Your Mondays!: Part 2

Today I am offering some tips for "reclaiming" your Monday, and overcoming the "Sunday scaries." Too often people start the week stressed and overwhelmed, and it doesn't have to be this way!! Let's reclaim that Monday so you're off to super BO$$ start to your week! Check out www.alysondraduke.com to learn more about me, working together, and to download my FREE guide on taking action so you can live more of a life you feel AWESOME about! 

Reclaim Your Mondays!: Part One

Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time. In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up! Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo

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Brave + Well with Dr. Alysondra Duke

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