Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.  Visit www.ihaveadhd.com for more resources. Hang out with me on Instagram @i.have.adhd.podcast  

I Have ADHD Podcast

How to Stop Procrastinating

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it!  You can find more information about Lindsay and her books at www.lindsayeagarbooks.com You can also finder her on Twitter @lindsaymccall Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

The Creative ADHDer

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

The Warm Up Before Working (AKA "Scrolling Time")

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it.  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Time Management

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

How to Rest

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources 

Self Sabotage and Why You're Stuck

Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

10 Shifts in 3 Years

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]  In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

ADHD and The Weight of the World

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

ADHD Diagnosis Over 50

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.    Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode.    Hang out with me on Instagram @i.have.adhd.podcast

ADHD Medications

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Interview with Dr Russell Barkley (!!!!!!)

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel.  www.ihaveadhd.com for more resources Hang out with me on Instagram: @i.have.adhd.podcast

The ADHD Penalty (and why you should stop)

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way! Hang out with me on Instagram @i.have.adhd.podcast www.ihaveadhd.com for more resources

Slow and Steady (gross, I know)

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation.  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram here!  

When you question your diagnosis

BUCKLE UP!! If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart! Please enjoy this conversation with my very lovely client, Fernanda Gamboa. Reach out to Fernanda here: @Especial-Mente2.0 on instagram https://www.especialmente.org/ Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

Your Special Mind (Especial-Mente TDAH)

If you're an adult with ADHD (or you think you might have it) this podcast is for you! Feeling scattered, frustrated, and misunderstood? Join ADHD Coach Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder. Kristen will help you understand your unique brain, unlock your potential, and move from Point A to Point B.

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I Have ADHD Podcast

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