Run down of last weeks' cali event at Arnold Sports Festival in Melbourne Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Calisthenics Podcast

Australia's Biggest Cali Event

Learn about Muscle-ups and how to achieve your first rep! Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website and the Arnold Street Workout competition... Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Episode 8 - All Things Muscle Up

Info on the following skills: The pullover, the L-sit and the handstand- as well as execution and progressions. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Episode 7 - First 3 Skills

The uses of bands in calisthenics programs and their effectiveness in strength and skill training. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Episode 6 - Band Assisted Training

Episode 5 - Training Splits

Short discussion of the importance of form in calisthenics

Calisthenics Podcast Episode 4 - Form Check

The 3 foundational exercises of calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Episode 3 - 3 Foundational Exercises

Interview with Chris Nixon, owner of Ballistix Fitness in Central Coast, Australia Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

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Calisthenics Podcast

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