What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! . We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England  Football Association) where we were looking at improve robustness of the shoulder in sports and how calisthenics can be a training modality to help integrate a high performing shoulder into the rest of the kinetic chain. . We jumped at the chance to have Dr Ian Horsely on the podcast to allow him to share some of the amazing knowledge and experience he has with you the listeners. Hope you enjoy this one as much as we did speaking with Dr Ian Horsely again. . Get your pen and paper out to make some notes for this one! . Tim + Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-187-ian-horsley

School of Calisthenics Podcast

Ep 187 // High Performance Shoulders in Sport with Dr Ian Horsley

Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that's about helping you not getting injured! . Full show notes & links - https://schoolofcalisthenics.com/2021/07/08/why-youtube-will-injure-you

Ep 186 // Why YouTube will injure YOU!

We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele

Ep 185 // Promoting Health & Avoiding Burnout with Charlene Gisele

Why we're training the easy stuff! Really...? . Well it's true and not because we don't like the 'cool' or 'sexy' stuff anymore and certainly not because we just like taking it easy and lost motivation for training - although that happens to us all at time right!? . The easy stuff, meaning more the basics is often where the gold lies. The basics is often why we actually progress more. It's actually been a time of reflection on our training since COVID changed all our training environments and in this weeks podcast we each give an insight onto how and why training has changed for each of us in different ways. . Full links & show notes here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-184-training-the-easy-stuff

Ep 184 // Why we're training the easy stuff! [Tim + Jacko]

We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body! . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure

Ep 183 // The Breathing Cure with Patrick McKeown

This week we are excited to welcome Simon Brundish to the Movement, Strength and Play podcast. Simon Brundish (MSc. ASCC. CSCS) the founder and director of Strength:Lab Superheroes UK, a United Kingdom Strength & Conditioning Association (UKSCA) coach and Youth S&C Coach of the Year in 2018 for the amazing work he's been doing with youth athletes of all ages and abilities for many many years. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/23/are-kids-moving-enough-simon-brundish

Ep 182 // Are Our Kids Moving Enough? Simon Brundish from Strength Lab

This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international runner, elite duathlete and triathlete he’s finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but couldn’t finish the full 630mile route! Full show notes & links - https://schoolofcalisthenics.com/2021/06/01-podcast-181-martin-yelling-marathon-talk

Ep 181 // Marathon Talk + Stormbreak with Martin Yelling

From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths has an incredible story that will both tug on your heart strings as well as inspire. . Full show notes & link - https://schoolofcalisthenics.com/2021/03/04/podcast-episode-180-breathwork-meditation-arron-griffiths

Ep 180 // Changing My Life Through Movement, Breathwork & Meditation - Arron Griffiths

The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain or ever been in pain or want to not be in pain... basically that's everyone! . Full show notes + links including 6 steps to get your lymph moving and 10% off CBD oil from Podcast sponsors - https://schoolofcalisthenics.com/2021/02/25/podcast-178-stop-chasing-pain

Ep 179 // Stop Chasing Pain with Perry Nickelston

Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself. . Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy

Ep 178 // Chilling & Breathing with @thebreathguy Richie Bostock

You wouldn't necessarily think that 'investing in your physical pension' would be something that might raise up some controversial conversations but this week things get juicy! . As we bring this 5 part Physical Pension podcast series to a close we feel the full force of Tim's passion for ensuring you are moving well rather than simply trashing your body. We might describe it as a 'rant' but at the heart of it is an encouragement to make us all think about how we are training, how we are moving when we train and question whether, "Is what I'm doing right now serving my body in the future?" . We'd love to hear your own personal thoughts on these questions so please share with us. . Full links and show notes - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-177-tims-rant

Ep 177 // TIM'S RANT!!! Stop What Your Doing & Invest [Part 5/5]

When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you'd think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life! . Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app. . Full show notes & links - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-176-ben-shephard-physical-pension

Ep 176 // TV Presenter Ben Shephard Investing in his Physical Pension [Part 4/5]

When you've won the Rugby World Cup like Will Greenwood did back in 2003 you know what it means and takes to strive for better each day. Will has a mindset, still to this day as he's approaching 50 years old, where he describes his purpose as striving for better NOT perfection. He talks about why he doesn't believe in perfect and how in his current training he's been pushing himself during lockdowns and sometimes a little too far. . Full show notes and links - https://schoolofcalisthenics.com/2021/04/20/p0dcast-episode-175-will-greenwood

Ep 175 // Constantly Striving for Better Will Greenwood [Physical Pension Podcast Part 3/5]

This week's guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some 'scars' and physical injuries that we have to manage. . When we first got introduced to Lydia we were like, "It sounds like you're looking at ways to invest in your physical pension!" . We struck a cord as that message has resonated with many of you too. So in this part two of the Physical Pension Podcast series we get to here from Lydia about the highs and lows of being an international cricket player and how she is rebuilding her body with the help of the School of Calisthenics coaching team via the new Calisthenics Coaching app with a personalised programme. . New coaching app - https://schoolofcalisthenics.com/product/online-coaching-app . Full show notes and links here - https://schoolofcalisthenics.com/2021/04/15/podcast-episode-174-lydia-greenway-life-after-criket

Ep 174 // Lydia Greenway Life After Cricket [Physical Pension Podcast Part 2/5]

Investing in our physical pension is something we've been speaking passionately about since the start of the year. Having to think about protecting our bodies for the future and managing old injuries from previous sports is something that we have personally experience and know that message has resonated with many of you in the similar position. . Full show notes & links here -https://schoolofcalisthenics.com/2021/04/13/podcast-episode-173-physical-pension-jason-bell-nfl

Ep 173 // Jason Bell from NFL [Physical Pension Podcast Part 1/5]

We teach people to redefine their impossible by exploring their physical potential with bodyweight training!

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School of Calisthenics Podcast

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