Marcos comes on once again to talk about how to get in a good workout at home with little to no equipment. He also discusses the growing trend of streaming workouts in lieu of traditional classes at gyms considering that most gyms are now closed around the country. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

Dallasthenics Radio

26. Working Out Under Lockdown

With the recent outbreak of coronavirus, how can you make sure your immune system stays healthy as an athlete? Avoiding excessive training, maintaining good sleep, and eating a healthy diet will go miles in helping you to avoid getting sick. Check out our mention as number 4 of the top 10 calisthenics podcasts! https://blog.feedspot.com/calisthenics_podcasts/ Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

25. How to Keep Your Immune System Healthy as an Athlete

All the way from basics to advanced, Blake talks about how difficult many of the most common exercises are to many people and the realistic time frames involved to become very advanced. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

24. What are the Hardest Calisthenics Exercises?

Blake and Revol talk about some of the most common mistakes that beginners make along with tips to correct them. What did they wish they knew as beginners? Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

23. Tips for Beginners

What is it like growing up as a teenager in the calisthenics world? Esteban from the Dallasthenics team gives us a look into how he developed in calisthenics from starting in high school and now moving on into college, and discusses the culture as it applies to teens growing up now. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

22. Calisthenics Culture in Youth

How do you choose what supplements to use for performance and overall health? Blake talks about some of the most common supplements like caffeine, creatine, protein powders, and multivitamins, and gives tips on their proper use. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

21. Basic Sports Supplementation

Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a body part split or full body workout, what kind of rep ranges to shoot for, and how to incorporate rest for best results. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

20. How to Build a Calisthenics Routine

It's time for the fitness industry to take responsibility, and it's time for a reality check. Blake examines some of the most common ways that products and services are sold to you using ripped bodies and elite athletes, and breaks down the reality behind each of them. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

19. Reality Check

Many sports injuries are preventable, based often on muscle imbalances, restrictions in movement, and compensation patterns. Sean Lopez breaks down methods of not only helping to deal with physical injuries, but also on how to prevent them. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

18. Injury Prevention and Rehab with Sean Lopez

You don't want to be one of the people who fails at accomplishing their goals for 2020, and with this podcast you can learn how. Learn about the 5 steps to take to crush your resolutions, maintain progress, and keep moving forward. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

17. How to Stick to Your New Year's Resolutions

Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

16. Calisthenics Styles

How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eating well. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

15. Nutrition and Metabolism with Elise

How do you get in a great cardio workout while also having fun and learning skills at the same time? Steve from Jump DFW takes us back to the fitness style that most people haven't touched in years...jumping rope. It's time to bust out your jump rope and get fit! Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

14. Learn to Love Cardio with Jump DFW

Feel like you might pack on a few extra pounds during the holiday season? Blake discusses some simple tips to workout while traveling and how you shouldn't be too worried about overindulging once or twice during holiday celebrations. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

13. How to Stay Fit During the Holidays

Cutting out the junk and chemicals while sleeping better, reducing stress, and focusing on your community are the key things to think about when trying to build a more natural and healthier lifestyle. Listen to Rene's journey as he talks about building himself up and how he got into natural and organic foods and practices. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

12. Natural Living with the Organic Gangster

Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.

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Dallasthenics Radio

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