In this episode of the podcast lance and i discuss what we want to do different in 2021 -social media plans for the new year (new shows productions -what is club house and why you should be on it  -why 2021 is the year of clout  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK

CHALK TALK S2 EP 09: Why is 2021 the year of clout? (IKG MEDIA?!?!?!)

How the greatest gym in south Florida came to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP: 8 PT 2 (COREY KNIGHT)

This was a very special episode for me to record. Corey is the sort of individual anyone would be blessed to meet, he is an entrepreneur who runs multiple businesses, a coach, and a powerlifter with florida state records in the squat. more than all that he is a master with people, with the ability build environments and cultures unlike anything you have ever seen.  in this podcast we go into how he got into business and give you a sneaky look into coreys humble beginnings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP 8: COREY KNIGHT - PT 1

THE LONG AWAITED RETURN!!!!! In this episode i interview trainer, co- owner of Iron Knight Gym , and all around bad ass Alex Apostolides  we talk about- how she got in to the fitness industry and become a personal trainer at the age of 16!!! how she was powerlifting her thoughts on the connection between entrepreneurship and lifting  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP: 5 (ft: Alexandra Apostolides)

 Hey everyone in this episode we return to trainer interviews by having a sit down with Nikki joy baker the head trainer at iron knight gym. we talk about - her past life as dance instructor  -how she ended up at iron knight gym  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP: 4 (ft: Nikki joy baker)

In this episode we get a behind the scenes look into the life of one of team IKGs most valuable members  Today Emily and I talk about  Her background and life experiences The transition of going from being a bootcamper to a powerlifting Coach  And much much more ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP: 3 (FT. EMILY NELSON)

In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY  FIRST SEGMENT: pre preparation and what to do at check ins  SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting  THIRD SEGMENT:  Meet day nutrition and attempt selection  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP: bonus (HOW TO PREPARE FOR YOUR FIRST POWERLIFTING MEET) FT Nikki joy baker

In this episode of chalk talk Gogglz and i talk about  . His background with wrestling  . How he got his competitive spirit  . The story of how he met Corey and Ivy Knight long before Iron knight gym ever opened  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CHALK TALK EP:2 (ft Alex Anderson) PT 2 of 2

Check in with the IKG crew every week for Motivation Fitness and nutrition tips Updates on the Iron knight family

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CHALK TALK

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