This week on...  HEALTHY MOMENTS RADIO   Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW LIVE WEEKLY SHOWS   Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    FACEBOOK   TWITTER  iTunes  Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. 

Diabetes & High Blood Pressure Tips (For a healthier you...)

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

This week on...  HEALTHY MOMENTS RADIO   Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW 10-minute episodes air each week (EST)  Mondays @11 a.m.        Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    Like us FACEBOOK  ~  Follow us TWITTER Weekly Podcasts on iTunes & Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com renee@healthymomentsradio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.  Brought to you by Renee Norris-Jones and Healthy Moments Radio 

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

This week on HEALTHY MOMENTS RADIO   Summer's Over! WHAT (diet? exercise?) HAPPENED???   Special Guest Shaina Jones, Esq.  A Certified Personal Trainer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were  

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

This week on HEALTHY MOMENTS RADIO   From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq.  A Certified Personal Trainer  Talks about STRENGTHENING our CORE   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

Episode 32 - From 'Big Girl' to Personal Trainer

This week on HEALTHY MOMENTS RADIO   WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD     Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE  aka My Friend Said...    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

This week on HEALTHY MOMENTS RADIO   TYPE  1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

Episode 29 - TYPE 1 vs TYPE 2 Diabetes

This week on HEALTHY MOMENTS RADIO   COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

Episode 28 - COOKOUT SEASON

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!  In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE  DECADENT  DIABETIC  (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​ These diseases are NOT always the death sentences they once were

Episode 26 -THE DECADENT DIABETIC ~PART 2

WALKING WITH GIRL TREK GirlTrek - gûrl-ˈtrek (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018.   SPECIAL  GUEST:  PHILLY TEAM LEADER  ~ SUSIE PAIGE   It's more than a walk!   It's a health revival.  A stress protest.     A community resurrection.  http://www.girltrek.org/ 

Episode 25 WALKING WITH GIRL TREK

This week on HEALTHY MOMENTS RADIO   Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED  from DEHYDRATION'  with Guest Carolyn E. Massey   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

Episode 24 Listen to your body & Recovering from injury/illness

This week on HEALTHY MOMENTS RADIO We discuss    Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber

This week on HEALTHY MOMENTS RADIO I FAINTED  from DEHYDRATION  with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw  @FtpLaw The Compassionate Lawyer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

Episode 23 - I FAINTED from DEHYDRATION

This week on HEALTHY MOMENTS RADIO   APPS! APPS! APPS! For a Healthier Lifestyle  with CEO & founder Manuel Cuenca  of the My Diabetic Alert APP  There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you should eat to keep a healthy diet.   Addition features include… Weight Management Meal Planner Activity Tracking Caretaker Functions Medication Reminders Glucose Monitoring Medical History Bluetooth Connectivity Integrated Child Monitoring  http://www.mydiabeticalert.com/     https://www.facebook.com/myDiabeticAlerteng   https://twitter.com/myDiabeticAlert      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP

My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you!

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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