In this episode, I interview Coach Desmond Dunham. We cover his new book Running Against The Odds, an inspiring memoir of the life obstacles he overcame on his way to becoming a nationally acclaimed track and field and cross-country coach.   Coach Dez is also the founder of Kids Elite Sports which offers summer sports camp and youth sports training. In total, the camps have impacted 800 youths & has trained 500 high school and college camp counselors.  

Down Dog Athletics Podcast

Ep. 120 - Running Against The Odds, Coach Desmond Dunham

In this episode, I share lessons on from my first day training Brazilian Jiu-Jitsu (or any type of MMA for that matter). Being a beginner is never fun. And throughout this journey, I'll be sharing my raw, honest thoughts as I mentally pin my ego down with some humble pie. What I hope for this episode and weekly series to be is something for listeners to relate to.

E119 - A Beginner Again, Lessons From My First BJJ Class

Do you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change. In this episode, I sit down with ECP coach Logan Blanton to discuss how clients can use the States & Traits framework to make enduring fitness & lifestyle changes. You’ll learn the 5 M’s to state changing which include: Music, Memories, Movement, Meditation, & Mother Nature   Book A Free Coaching Call Contact Logan via IG Contact Paul via IG --------------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 118 - 5 Ways to Change Your Emotional States

In this episode, I sit down with Darius Cincys, who is a realtor in the Seattle/Bellevue area and in the top 1% of agents in the US. We cover four topics that correlate between buying a home and upgrading your health & fitness. Why the net worth of home-owners is 40x more compared to renters Why you checking your ego at the door will save you BIG $$$ Why opting to go the cheaper route will cost you in the long run The $100,000 (or more) mistake of inaction Contact Darius via IG Contact Paul via IG ----------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 117 - How to get the most value out your biggest assets, your house & body

In this episode, I sit down with Floblity Coach, Karon Hawkins, to discuss the program’s transformational approach to spine health. I worked with Karon several months after my Trolley x Car accident and the things I learned enabled me to do things physically that I didn’t think would ever be possible. You’ll learn how the program is designed to improve posture, pain, & performance via mobility & strength training.  Why your hamstrings are so tight & why stretching them is pointless Why your low back is tight & why pushing it into the floor during abs is part of the problem Why your shoulder mobility won’t be solved with static stretching The concept of pelvis & rib cage alignment that will blow your mind and change how you think about movement and exercise. Flobility Website Karon Instagram Contact Paul via IG ----------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 116 - Karon Hawkins, Flobility, & Spine-Conscious Training

In this episode, I share my experience with anxiety and body dysmorphia. I cover the self-determination theory (SDT) and how it can be a useful explanation for sub-clinical anxiety caused from not taking action on your workouts and nutrition. You'll learn the three ways I've found to be helpful when dealing with body image and how you can shift your perspective on who you see in the mirror. Plus a fun story about my favorite Disney original Disney movie. ----------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 115 - Body Dysmorphia, Anxiety, Self-Determination Theory, & Lion King

The scale is only one unit of measurement we can use to track our weight loss and progress.  In this episode, we discuss how to utilize various tracking methods to keep an eye on how we're doing and to stay motivated.  Discussion includes - tracking your macros, how to track qualitatively, and the importance of tracking your habits.  ----- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 114 - 5 Tracking Methods for Weight Loss

In this episode, I review the 13 definitions of winning as outlined in Tim Grover's latest book "W1NNING, The Unforgiving Race To Greatness." However, I trade the word "winning" with "transformation" and highlight why so many people never see the physical & mental transformation they want. And for those that do make a transformation, you'll learn why it's so hard to keep from falling back down the mountain. ----- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.

Ep. 112 - Tim Grover's "W1NNING 13" with a fitness transformation spin

In this episode, I share about my journey with alcohol. How I went from not drinking at all in high school, to binge drinking in college and well into my 20's, to getting into yoga, mindfulness, and becoming the fitness coach I am today. Though heavy drinking is far from a rare occurrence, my goal with this podcast is to shift the perspective of people that feel stuck in a viscous cycle while knowing they are capable of more. This podcast dives into the science of how moderating alcohol will improve your training, weight loss efforts, and sleep. While also providing several practical tips so you live in alignment with your core values, your purpose, and ultimately get more out of life. ------------------------------------------------ Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Coaching - https://www.elementalcoachingproject.com/onlinecoaching Website - https://www.elementalcoachingproject.com/ Instagram - https://www.instagram.com/elemental.coaching.project

Ep. 111 - Recalibrate Your Relationship w/Alcohol, Level Up Your Fitness, & Get More Out Of Life

Why is it that so many people say they "want" to make a change, but never do? We all have a vision of a better life. One that is more inspiring and fulfilling. The difference between visions that come true and visions that don't is consistent & bold action. Taking the final shot(s) to win the game instead of not taking the shot because you're afraid to mess up. In this episode, I reflect on the last 3 years since my last day at Amazon HQ and why I prefer shooting too many shot than too few. ------------------------------------------------ Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Coaching - https://www.elementalcoachingproject.com/onlinecoaching Website - https://www.elementalcoachingproject.com/ Instagram - https://www.instagram.com/elemental.coaching.project

Ep. 110 - Are you willing to take the final shot?

Check out the final part of my 4-part Health & Wealth series with Nick Reilly. He is the founder of One Day Advice, a financial services business out of Seattle, Washington. In this episode you'll learn how to lock down your health and wealth with long-term strategy development.  For finances you'll learn: What you should be doing for long term investment growth, strategy for keeping track of your cashflow long term, and how to build your net worth.  For fitness you'll learn: All about the triangle of goals, training and nutrition periodization to avoid burnout, and the important phases of dieting and training.  You can click below to grab a free PDF worksheet of our key moments. Click Here ------------------------ Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Coaching - https://www.elementalcoachingproject.com/onlinecoaching Website - https://www.elementalcoachingproject.com/ Instagram - https://www.instagram.com/elemental.coaching.project

Ep. 109 - Health & Wealth Part 4 - Develop a long-term strategy for your health and wealth goals

Check out Part 3 of my 4-part Health & Wealth series with Nick Reilly. He is the founder of One Day Advice, a financial services business out of Seattle, Washington. In this episode you'll learn how to avoid some common pitfalls in your health and wealth strategies.  For finances you'll learn: What to look for in financial advice and advisors, your earning potential vs. cashflow, and how to avoid financial fomo.  For fitness you'll learn: Why comparison is the downfall of your health journey, how major consistency is to reach your goals, and why you should always be tracking. You can click below to grab a free PDF worksheet of our key moments. Click Here ------------------------ Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Coaching - https://www.elementalcoachingproject.com/onlinecoaching Website - https://www.elementalcoachingproject.com/ Instagram - https://www.instagram.com/elemental.coaching.project

Ep. 108 - Health & Wealth Part 3 - Avoid these common pitfalls when working towards health and wealth goals

The Down Dog Athletics Podcast is a show created to give competitors a way to learn about mental health and mental mastery. Paul Clingan is a former D1 Baseball Player, Personal Trainer, and Yoga Instructor out of Seattle, Washington. Down Dog Athletics is dedicated to breaking the stigma around mental health, yoga, and meditation for men, athletes, and the hyper-competitive so they can unlock a higher version of themselves.

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Down Dog Athletics Podcast

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