In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com .   www.instagram.com/ashley_keough_ntp.     Follow Lexie on Instagram or visit https://www.wildsparrowwellness.com/

Eat Well & Live Full

36: Thriving with Endometriosis w/ Ashley Keough

In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman deserves to feel at home in her body. https://www.innatenutrition.net/ https://www.facebook.com/innatenutritionmn/?ref=bookmarks  Follow Lexie on Instagram or check out more resources at https://www.wildsparrowwellness.com/

35: Period Pain w/ Calli Holguin of Innate Nutrition

Does this sound familiar? You struggle with constant breakouts. Your acne is controlling your life. You feel like you've literally tried everything to heal your skin & yet the big, painful bumps just keep coming back. In today's episode, I am walking you through my 6 step Clear Skin Method for healing your acne naturally. It's the exact method I used to clear my hormonal and cystic acne!! This episode is a juicy one! Check out more about the Clear Skin Method and my acne healing program Clear Skin Academy here.  Take my Acne Triggers Quiz here. Follow me on Instagram!  

34: The 6 Step Clear Skin Method

In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't address the deep causes of your chronic acne it will never heal. This episode is the MUST LISTEN TO for any woman struggling to heal her adult acne. To learn more about my acne healing program, check out Clear Skin Academy and wildsparrowwellness.com. Follow me on Instagram @wildsparrowwellness and reach out! Take my acne triggers quiz here. 

33: Acne Triggers vs Acne Root Causes

Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events that can mess with our hormones and leave us with acne breakouts, cramps, bloating, low energy, sugar and chocolate cravings, headaches, PMS symptoms and more! I break down the HOW and WHY all this stress and anxiety is impacting your hormones and what you can realistically do about it. Want more info on hormones? Head to wildsparrowwellness.com for tools and resources on balancing your hormones and healing your acne naturally!

32: How Stress is Messing With Your Hormones

Today's episode is one you do not want to miss! I am joined by Tera Geishauser, as we dive deep into how you can "clean up" and "detox" your negative environments, relationships and self-talk to truly transform your life. You are going to want to grab a pen and paper for this one! Tera is a holistic health and wellness consultant, who teaches clients how to make ‘wellness’ work for every lifestyle by implementing simple, mindful and practical techniques to create a life of carefree, healthy balance. Tera on Instagram: https://www.instagram.com/coach_tera  Women's Wellness Hub: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshub Follow Lexie on Instagram: https://www.instagram.com/wildsparrowwellness/ or visit www.wildsparrowwellness.com 

31: The 3 Pillars of Living a Clean Lifestyle w/ Tera Geishauser

In today's episode, I am joined by my guest Alaina Yvon-Moreau as we talk all about how you can truly support your body and your mind during the covid 19 pandemic, Immune boosting, supplement information, at home workouts and quarantine recipes are all great - but you won't find any of that in today's episode! We want to offer you a different perspective on how you can stay healthy (and sane) during this crazy time!. Alaina is a holistic nutritionist and Certified Nutritional Practitioner in Winnipeg. Her blog and nutrition counselling business, Deliciously Nourished, focuses on helping women ditch the diet and gain food freedom. Website: https://www.deliciouslynourished.ca/ Instagram: https://www.instagram.com/deliciously.nourished/ The Women's Wellness Hub Free Trial: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshubfreetrial Follow Lexie on Instagram at https://www.instagram.com/wildsparrowwellness/

30: Nourishing Your Body During Self-Isolation w/ Alaina Yvon-Moreau of Deliciously Nourished

In this episode, I am joined by Functional Nutritional Therapy Practitioner and owner of Simply Nourished Wellness, Stephani Halderman. Stephani and I talk about two of my fav things: minimalism and organization. More importantly, we discuss how you can reduce stress through decluttering & find more time for the things you love. and yes, I will totally message you back on Instagram if you want help Marie Kondo-ing your drawers! haha for more, head to www.wildsparrowwellness.com and check Stephani out on Instagram: @baconandwhippedcream Website: www.baconandwhippedcream.com #minimalism #declutter #destress 

29: Declutter to destress w/ Stephani Halderman of Simply Nourished Wellness

In this episode, I break down why blood sugar regulation is key to balancing your hormones, losing weight, ditching cravings and even clearing your acne once and for all. Yup! It's juicy! In fact, I think this is a must listen for anyone struggling along their healing journey. 90% of the time - regulating your blood sugar is going to help speed up your results. ** excuse me while I figure this new mic situation out** and as I walk you through what blood sugar regulation is, why it goes wrong and what you can do now to bring it back in to balance. I also mention my new memberspace that is launching at the end of April 2020 - check it out here! #hormonebalance #bloodsugar #hormonalacne #bloodsugarbalance  

28: Want to balance hormones, ditch cravings, feel energized & heal acne? Start HERE!

This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn more about Brittany on Instagram: @crowncenteredwellness and on her Website: https://www.crowncenteredwellness.com. And as always, you can reach out to me at: https://www.wildsparrowwellness.com/.

27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

This episode is all about the power of Cycle Syncing and the Cycle Syncing Method developed by Alissa Vitti (check of FLO Living). What would it feel like to be totally in flow with your body so that you can work with your hormones, energy and super powers during each phase of your menstrual cycle? uh... it would be AMAZING, right? To work with your body, rather than against it. I break down all the basics in this episode. You can learn more by checking out Alissa Vitti & Dr. Jolene Brighton. Also, join my memberspace pre-list and get updates on the NEW membership experience I am building for you here: https://wildsparrowwellness.mykajabi.com/wild-sparrow-memberspace

26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)

This is a fantastic episode for anyone struggling with horrible periods, hormonal imbalances, PCOS,  and acne. My guest today is online holistic nutritionist Sam Lodge of Be Well and Wander. She helps women with PCOS and period problems balance their hormones and reverse their symptoms using food, exercise, and self care. Trust me, you'll want to take notes on this episode!! Find Sam at: Instagram: @bewellandwander Website: bewellandwander.com. And to learn more about acne and nutrition visit my website at: www.wildsparrowwellness.com 

25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander

I am happy to introduce you to my guest today, Dr. Jordan May! Jordan is a licensed physical therapist and nutritional therapy practitioner, practicing both in person in the city of Denver, Colorado and remotely with women online. Today we are chatting all about the warning signs that you are doing too much and that your body is stressed to the max! Jordan talks us through adrenal health and the stress - mindset connection. Connect with Jordan: Instagram: @Docjmay Twitter: @Docjmay Facebook: Docjmay Website: www.docjmay.com. 

24: When You've Tried Everything To Feel Better (stress & adrenal health) w/ Dr. Jordan May

Today's episode is all about busting the biggest myths out there when it comes to acne and healing your skin. Take the "What's Your #1 Acne Trigger?" Quiz and get my Clear Skin Action Plan for free. You can also check out my acne healing program Clear Skin Academy.  And shop my favourite acne beautycounter products here. More resources at www.wildsparrowwellness.com and @wildsparrowwellness

23: Biggest Acne Myths BUSTED

Today, Holistic Health and Body Image Coach Sarah Menlove of www.sarahmenlovehealthcoaching.com joins me to break down our diet beliefs. We discuss how our beliefs around food, dieting, and restriction are formed, what words, phrases and marketing we are seeing in today's diet culture that are tricking us in to believing we're following a healthy nutrition program and we dig deep into how damaging these diet culture mindsets can be to our bodies. To learn more from Sarah you can connect with her on Instagram @sarahmenlove.health. And as always, you can visit www.wildsparrowwellness.com for more resources! #dietculture #intuitiveeating #dietbeliefs #breakupwithdiets

22: Breaking Diet Culture Beliefs w/ Sarah Menlove of Sarah Menlove Health Coaching

Join host and Nutritional Therapy Practitioner Lexie Sparrow of Wild Sparrow Wellness, as she nourishes the connection between you and your body through holistic nutrition, mindset and a healthy dose of sarcasm. Listen weekly to learn how to eat well and live your life full! @wildsparrowwellness // www.wildsparrowwellness.com

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Eat Well & Live Full

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