1) Ideal Pet2) Nutrition Recap3) Cardio vs Resistanve Training

Exchange Q&A

Exchange Q&A Ep. 21

My personal opinion of The Game Changers documentary. I would recommend watching this documentary before listening. Some good points are brought up during the documentary. With that being said, always do your own research to build your own opinion.

Exchange Q&A Ep 20

1) Halloween Candy2) Wearable Tech3) Rehab Tech

Exchange Q&A Ep 19

1) Pet Peeve2) Smoking3) Motivation4) Trust the Process

Exchange Q&A Ep 18

1) What alcoholic beverage are you?2) Strength training vs. cardio3) Recovery4) Scale vs. measuring cup5) Workout stuff6) Calories

Exchange Q&A Ep. 17

1) Hurricane prep2) Travel workouts3) On-the-go nutrition4) Massage

Exchange Q&A Ep 16

Nick and Stephanie address questions regarding core function/post pregnancy rehab as well as testosterone health in men.

Exchange Q&A Ep 15

Nick and Stephanie address questions from listeners.

Exchange Q&A Ep 14

1) Favorite time of day2) Effects of exercise on depression symptoms3) Workout Intensity

Exchange Q&A Ep 13

1) Bucket List2) Returning from vacation/injury3) How to set goals4) When to work harder or lighter

Exchange Q&A Ep 12

Exchange Q&A Ep 11 Part 1

Exchange Q&A Ep 11 Part 2

1) Chilhood Fear2) Random Teddy Roosevelt Facts3) Digestive Health4) Probiotics5) FUTUREEEEEEEE

hubhopper

Exchange Q&A

hubhopper