You are perfectly designed to maintain health and balance. Your body has a natural defense mechanism against invading agents and is constantly working to find homeostasis, often we just need to get out of the way.  The viral pandemic we are facing today is creating unprecedented fear and uncertainty and we are all trying to gain some sense of control.  The mainstream narrative is doing a fantastic job of keeping everyone deeply entrenched in a fear state without giving any practical self care advise outside of "wash your hands."  There has been little, if any, mention of bolstering your immune system so that when, not if, but when you get exposed you'll be better prepared to move through it with ease. The manipulation of information designed to broadcast a message of fear is proving very difficult for us to find a hope or positivity, even though we know how important that is for healthy immune function. In this weeks podcast, we look at ways to protect both your body and your mind against various forms of infection.

Enlightened Living Radio | Enlightened Mind, Healthy Body

Episode 42 The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health

Our minds are limited. It is confined by what it has learned, and a fraction of the world that can be conceived by the five senses.  Meditation is a way to see and to know more than your mind can know.  Awaken your innate wisdom to know your eternal teacher and guide that lives within you. May you discover these gifts and fro the experiences you gain there, share them with the world.

MEDITATION Tune Out - Turn In

In our last podcast, we discussed the power of the placebo and nocebo in affecting the physiology of the body, which shows the power of belief.   This week we look at Dissociative Identity Disorder and how it is proving just how powerful the mind really is. Dissociative Identity Disorder (DID), formerly called Multiple Personality Disorder, shows us the true power of the mind's ability to affect the body.  People with DID have at least two distinct personalities. That means that completely different people can occupy the very same physical body.  When one "takes over" from another, often a difference in personality is clearly seen by his or her loved ones, but not only personality changes are observed, physical changes as well. In my research, I discovered an interesting article written in the New York Times Science section by Daniel Coleman, published in June 1988, that sheds light on the ability of your mind to heal your body.  A summary of the article is this week's podcast.  It's been over 30 years since this article was written, I can't help but wonder why the medical establishment hasn't spent more time and funding in researching the mind/body connection and the power the mind clearly has to change the body's biology. 

#40 Proof Your Mind Can Heal Your Body

Free 21-Day Meditation event to help you on your path to becoming a meditator.  We are slowly progressing toward longer meditation experiences to help you access your field of infinite possibility.

21-Day Meditation Event - Day 1

The New Year is a time to create a clean slate, mentally, emotionally, physically, and spiritually and when you do a new year meditation, you open yourself to allowing grace and transformation.   This is a time to let go of the old you and begin afresh.  You can create new goals and breathe new energy and more life into goals that may have been put on a back burner.

#39 MEDITATION - New Year

Can the mind heal the body and can we prove it?  Do we possess hidden superpowers that can affect our physical, mental, and emotional health?  For the past fifty years, we've seen proof of that in the form of the 'placebo effect.'  And while this may prove challenging to the established medical model, it's great news for you and me.  We have within us an inner healer that we can use to promote a quantum leap in how we think about health and healing.

#38 Can The Mind Heal The Body

A meditation on infinite space, which is the field of infinite possibility.  Here is the home of creative energy where you can co-create your deepest desires and manifest your dreams.  Use this meditation to strengthen your ability to access this place and begin building creating the life you'd love to live. Please DO NOT listen to this while driving 

#37 MEDITATION Infinite Space

The exploration into consciousness, matter, and our connection to a larger field of energy, or possibility is an honorable journey.  The pioneering work of some frontier scientists has changed our view on a number of deeply ingrained beliefs about ourselves and our place in the world. Dr. Bruce Lipton, Lynn McTaggart, and Gregg Braden are pioneers in the study of consciousness, healing, and other secrets of the Universe.  The new landscape of quantum science is changing the way we view the world in which we live, and it's astonishing!

#36 The Field Of Infinite Possibility

Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres.    Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that would be contraindicative to breathing practices.  

#35 MEDITATION - Breathing Practice

We've all heard it said that we use only ten percent of our brain.  It turns out to be wrong, I'm sure you assumed that. That urban myth resulted from a misrepresented explanation of nerve cells in the brain.  The truth about the brain and it's potential are still being discovered, and it's truly exciting.  We're going to take a look at some of the emerging research in neuroscience, particularly in the areas of neuroplasticity and how your brain can change.  And we're going to be looking at some practices that help to activate certain parts of the brain, how we can create brain balance, and can we re-wire the brain for better health and wellbeing.  The implications coming from this research should give us all hope!

#34 How Much Of Your Brain Do You Use?

This meditation practice shifts your focus to your body by asking you to observe its sense perceptions - physical sensations, sight, sounds. Before you begin this meditation you may wish to find a small object to observe during the practice, such as a shell or a leaf.  This is a practice for when you are feeling disconnected with your body, or having trouble taking care of yourself physically.  Please find a comfortable and undisturbed place to practice, do not listen to while driving.

#33 MEDITATION - My Mindful Body

When the mind is free from all conditioning, then you will find that there comes the creativity of reality, of spirit.  And it is only such a mind, a mind which is constantly experiencing this creativity, that can bring about a different outlook, different values, a different world.  According to the wisdom traditions, our source of suffering and dissatisfaction is the first truth of existence.  All the pain we bring to ourselves and others is our own doing.  It comes from our own hearts and minds, out of our confusion and if we don't figure out what the problem is, we are going to perpetuate it, generation after generation.

#32 Why We Suffer

A 10-minute meditation to help you tap into your inner sense of knowing your true worth.  At your core, you are pure love and you are worthy of receiving all that you desire.  However, if there are any limiting beliefs surrounding your sense of deserving, the dreams and desires you put out into the universe will be muted by the voice of disbelief.  Please find a comfortable and safe place to listen to this meditation, it is best listened to with headphones.  Please do not listen to this while driving

#31 MEDITATION - I Am Worthy

There are a few key principles that must be employed if we are to ensure our dreams manifest as our reality.  When we are feeling stuck and frustrated because our vision doesn't seem to be coming to life, it doesn't mean we should give up on our dreams, it means we need to look at the energy and the thoughts surrounding the vision, are we feeding it with powerful intention and belief?  

#30 How Dreams Become Reality

In this 15 minute guided meditation, we tap into the past thoughts and beliefs that are stored in the body and learn to express gratitude for the messenger of past experience.  Grateful that now we can do something different, to move toward a different experience.  Allow open acceptance throughout your whole body to bring us into a wholeness again. Please meditate in a quiet place free from distractions. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes.  Please do not listen to this meditation while driving.

#29 MEDITATION - Body Love

Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.

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Enlightened Living Radio | Enlightened Mind, Healthy Body

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