8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before.  Things I Mention -  What is an exercise high & low?  Why we experience exercise lows in the first place.  PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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WELLBEING - Exercise Highs & Low

We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings because surprisingly, most cravings have very little to do with food.  Things I Mention -  How mindfulness plays a big role in being able to control your cravings.  Tips to help you dismiss or fulfill a craving from a place of empowerment.  How to identify the root cause of strong food or drink cravings.  PLUS, I share the 7 most common causes of cravings.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

NUTRITION - Deconstructing Cravings

This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to start, the fashion episodes you’ll want to tune into first and which areas you should prioritise to improve your confidence fast.  Things I Mention -  How setting an alarm can make or break your outfit. Why you should learn to love the #mirrorselfie  PLUS, I share my 5 step approach to ensure you feel more confident about the way you look.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

FASHION - Feel More Confident About Your Outfit

When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so, see you thrive. Things I Mention -  How to turn problem solving into an opportunity for improvement & growth. Why creativity matters and how it affects our happiness & wellbeing. How to turn simple, mundane tasks into creative outlets. PLUS, you’ll discover plenty of exercises and activities that have proven to help unleash the creative side of the brain resulting in improved health & happiness. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

WELLBEING - Why It’s Important To Unleash Creativity

When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.   Things I Mention -  Why losing weight is not the same as losing fat. How often and which days of the week you should jump on the scales. The many variables that can influence weight and the number on the scales. PLUS, I share the exact length of time required to see true fat loss change. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Follow Angelique Clark on Instagram - @angeliqueclark_nutrition Visit the website of Dietitian & Exercise Physiologist – Angelique Clark. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

NUTRITION - Measuring Fat Loss

You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the investment will be worthwhile and that you’ll use this bag as often as you think to justify the price tag? This episode includes answers to all of these questions + so much more. So if you’re looking to shop within the mid to high price range, have a listen to this episode first.   Things I Mention -  How to ensure you invest in timeless pieces and avoid one-season wonders. Why your motivation to purchase could be could causing financial strain. How to know if an expensive purchase will be a worthwhile purchase. PLUS, I share one website that is a must-visit if you’re wanting to invest in designer clothes & accessories. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look! Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Shop pre-owned designer clothes & accessories from Vestiaire Collective. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

FASHION - Before You Buy Something Expensive …

In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stress is a growing concern for an alarming number of people. Finding ways to activate the relaxation response has never been more vital than it is now and in this episode, you’ll learn how to do that naturally and with minimal cost, time & energy. Things I Mention -  What is positive and negative stress and how do both types of stress impact your health? How to go from “fight or flight” to “rest and digest” in less than 1 minute Why emails, text messages and even grocery shopping could be increasing your stress PLUS, I share 7 effective ways to reduce stress naturally to live a less-anxious, more relaxed life.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

WELLBEING - How To Reduce Stress Naturally

You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century.  Things I Mention -  What are the Blue Zones including where they are located throughout the world The well-researched diet & eating similarities between each of the Blue Zones The 10 Blue Zone Super Foods and how often you should eat them PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100. Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

NUTRITION - Eat Your Way To A Century

So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you might later regret, listen to this episode! In it, you’ll discover a few of the must-dos that I recommend before locking in your signature look and throwing away the key.  Things I Mention -  How to become more experienced with styling, if it doesn’t come naturally to you A common pitfall to avoid but asking yourself a few simple questions How to get the most out of Christmas, Birthdays and Black Friday Sales  PLUS, I share my signature framework for ensuring that your signature look is as versatile as possible and can be worn all year round.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

FASHION - Signature Look Must-Dos

Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met.  Things I Mention -  The importance of belonging to a tribe regardless of its size How to identify if you currently have or belong to a tribe that benefits you Why making friends could be impacting your happiness more than you realise PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

WELLBEING - How To Make Friends As An Adult

Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals. Things I Mention -  The unexpected first step you should take before looking at your diet & exercise How to assess your current exercise schedule to increase your metabolism Why it’s important to take a “diet break” during a weight loss plateau  PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal.  Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

NUTRITION - Hit A Plateau? Try These Strategies

If you want to make getting dressed and looking good as easy as possible, then you’ll want to create your own signature look. Regardless of whether fashion comes naturally to you or not, a signature look is the best starting point for any style journey. In this episode, you’ll learn everything you need to know about creating your own personalised uniform.  Things I Mention -  What is a signature look and why you should consider creating one  Famous personalities with well known signature looks How to create multiple signature looks once you’ve created your first  PLUS, you’ll learn step by step how to create a signature look perfectly suited to your defined style, lifestyle and body shape.  Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

FASHION - Create Your Own Signature Look

Guess what - you can live a happy, healthy life and NOT meditate! That's not to throw shade on those who do meditate but rather to inform you that if you’ve tried meditation and it isn’t for you, then it's still 100% possible to live a mindful, stress-free life. In this episode, I show you how it's done!  Things I Mention -  Why I believe that every single person should not expect to find the same fulfilment from one activity How it’s possible to live a mindful, stress-free life if you struggle with a consistent meditation practice Why I feel that meditation can sometimes lead to more stress & anxiety depending on a person's personality PLUS, I show you how to leverage unexpected opportunities throughout the day to practice mindfulness. Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

WELLBEING - Tried Meditation & It Wasn’t For You?

This episode has nothing to do with deprivation or restriction. Instead, it’s all about teaching you how to continue eating out whilst achieving your health & fitness goals. No one enjoys bringing their meal prep to dinner. The good news - you don’t have to be that person! It’s 100% possible to eat out and still kick goals. Let me show you how …  Things I Mention -    Why I don’t believe in following a set of rules of guidelines when eating out   How small, effective tweaks to a menu can shave calories off a meal My advice on how to enjoy alcohol when socialising with friends/ family PLUS, I empower you with simple strategies to use for the rest of your life to ensure you can have dessert, eat it too and still lose weight!  Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

NUTRITION - How To Make Healthy Choices Eating Out

Is your wardrobe bursting at the seams yet you feel as though you’ve got nothing to wear? You’re not alone! In fact, as a Personal Stylist this is the most common problem I’ve helped women overcome. In this episode, I share why this happens and how to turn the situation around so you’ve always got an outfit to wear for every occasion.   Things I Mention -  Why you feel like you have nothing to wear despite owning a wardrobe full of clothes How your ever-evolving style can result in little to no outfits One of the most important checkboxes to tick before buying something new PLUS, I explain in just 2 steps how to create a wardrobe that works well with your lifestyle. Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

FASHION - Wardrobe Full Yet Nothing To Wear?

FEEL BE LOOK is a podcast for on-the-go women to delve into all things Fashion, Nutrition and Wellbeing. With each bite-sized episode, FEEL BE LOOK helps to ditch the confusion and overwhelm by giving women a place to start, support to grow and loads of inspiration to see them become the most confident version of themselves inside and out!

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FEEL BE LOOK

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