How does a young girl who starts out at 'Mommy and Me' gymnastics end up as a young woman with multiple All-American honors as a collegiate gymnast? Olivia Karas fell in love with gymnastics and pursued her passion to the point of earning a scholarship to the University of Michigan where she helped the team win multiple Big 10 championships. Her father, Jim Karas, is a personal trainer and best-selling author who works with an exclusive clientele in Chicago. Father and daughter collaborated to write Confessions of a Division 1 Athlete in order to share their stories about what it takes to ascend to the highest levels of a challenging and competitive sport which requires years of grueling practice to achieve success. On this episode of All About Fitness, Olivia and Jim share some of their insights on how to navigate the process from regional to elite competition, in addition, they provide valuable perspective on the role a parent should play when a child is motivated to compete. This is an engaging and dynamic conversation on how to reach the pinnacle of athletic success told from the perspective of both parent and child. To order Confessions of a Division 1 Athlete - FOLLOW THIS LINK: https://amzn.to/2V8vvhE To learn more about Jim Karas, follow this link: https://www.jimkaras.com/team To learn more about Olivia Karas and her athlete accomplishments: https://mgoblue.com/sports/womens-gymnastics/roster/olivia-karas/18705 https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

All About Fitness

Olivia and Jim Karas - Confessions of a Division 1 Athlete

How do you get fired up? What inspires you to perform your best? Where do you find the motivation to achieve a challenging goal? Todd Durkin is a strength coach, fitness studio owner, author, podcast host and motivational speaker who wrote his latest book, Get Your Mind Right, to share his principles for how to find the motivation to reach your goals. Todd has helped numerous athletes, including Drew Brees, perform at the highest level of competition and he can help you to pursue your dreams. This was meant to be a Quick Fit Tip but it turned into an engaging conversation on how a leading coach finds his own motivation and inspiration. Get ready to achieve great things after you listen to this episode with Todd Durkin. Get Your Mind Right: pick up a copy of Todd's latest motivational book here: https://amzn.to/2Tsg6rU Get motivated and stay inspired, listen to the Todd Durkin Impact Show: https://open.spotify.com/show/26AtJO5r0mWpS0K1tqnRrO?si=rRJwxGR7Sd6DvhcWliSWOA&dl_branch=1 https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Durkin - Get Your Mind Right

How do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea is a retired Navy SEAL who served more than 20 years and retired with distinguished valor. Mr. Shea wrote two books about the lessons he learned while serving in the military and how those lessons can help you overcome any obstacles that life might put in your way. In addition, Thom started the Unbreakable Leadership seminars to help others develop the tools to succeed in stressful situations. On this episode of All About Fitness, retired Navy SEAL Thom Shea shares insights on how military special operators prepare to overcome challenges and shares his thoughts on how to become a more effective leader. This is a thought-provoking and inspirational conversation with one of our nations elite service members. To learn more about Thom Shea and his Unbreakable Leadership seminars, visit his website: https://www.unbreakableleadership.com Follow the links below to purchase one of Thom's books: 3 Simple Things: Leading During Chaos: https://amzn.to/3eDpMXQ Unbreakable: A Navy SEAL's Way of Life: https://amzn.to/3kBom4b To listen to the conversation with former active duty SEAL Paul McCullough and a psychologist for military special operators, Dr. Jess Harmon, follow this link: https://traffic.megaphone.fm/GLSS4641504727.mp3 Recorded at the beginning of the quarantine closures in the spring of 2020, this interview provides important insights on how to handle stressful situations. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Thom Shea - Leadership Lessons from a Navy SEAL

Whether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire services are athletes who must be physically prepared to operate at a high-level of performance for a wide variety of unpredictable situations. Depending on whether they work in an urban, suburban or rural environment, every fire department will respond to different types of scenes, but one factor remains constant, the men and women need to be in peak physical and mental condition in order to be able to perform their best. Aaron Quinn is a career firefighter with the Oakland, CA Fire Department who is responsible for developing the fitness programs for new recruits to his department. On this episode of All About Fitness, Aaron discusses the unique fitness needs of firefighters, provides his insights on the best workout programs for firefighters and what he does to ensure that the men and women of the Oakland Fire Department are ready and prepared to serve when duty calls. To learn more about Aaron and his approach to first responder fitness, visit his website here: https://www.liveservethrive.com Follow Aaron in Instagram: @live.serve.thrive https://www.instagram.com/live.serve.thrive/ https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Quinn - Fitness for Firefighters

Tearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Dawes, experienced calf injuries and achilles tears that took months to recover from. These are two intelligent, well-respected fitness professionals who each experienced the same debilitating injury that is very common among active adults. Here's the thing, if you listen to this podcast, you ARE NOT allowed to have this kind of injury. My job is to inform you how to remain injury free so that you can exercise and train to enjoy all of your favorite activities. This Quick Fit Tip covers the mechanism of injury for calf tears, it's one of the most common injuries for active adults and, more importantly, discusses strategies that you can follow to reduce the risk of having this type of injury. On this Quick Fit Tip it's all about how to NOT injure your calf when you're out being active and enjoying your favorite activities. Read the article this episode is based on HERE: https://www.acefitness.org/education-and-resources/professional/prosource/august-2016/6012/functional-anatomy-series-the-lower-leg-and-foot/ Read this blog on the benefits of agility drills for strengthening your calves, and entire leg, for a variety of different sports: https://www.acefitness.org/education-and-resources/lifestyle/blog/5041/benefits-of-agility-training-for-non-athletes/ Watch this video on Speed, Agility and Quickness (SAQ) training filmed at EXOS - one of the premier performance facilities in the country: https://www.youtube.com/watch?v=Nje8SNvrOgQ Jumping rope can help strengthen your calves to reduce the risk of an injury, here is a great blog that covers different ideas for jump rope workouts: https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/ Learn more about how your calves, and other muscles, function in either the Dynamic Anatomy e-book or online course (worth 0.2 CECs for ACE, AFAA and NASM): Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Fit Tip - How to Avoid Tearing Your Calf Muscle

Fire fighters, law enforcement, first responders and military have something in common with professional athletes: they rely on their bodies to be able to perform their jobs and should have a high level of fitness to operate at their highest level of ability. The term 'tactical athlete' refers to those professions who have to use their bodies while serving others; some days tactical athletes may be required to operate a high pressure hose, while on others they may be required to remove a 300 pound person from a car wreck and on other they may have to scramble up hills to create a defensive fire break. Over the past number of years an entire field of study has developed around helping tactical athletes prepare for the ever-changing demands of their jobs. Dr. Jay Dawes is an Assistant Professor at Oklahoma State University who conducts research on and consults with law enforcement and first responders. On this episode of All About Fitness, Dr. Dawes talks about how the field of strength and conditioning has evolved to include tactical athletes, how they should prepare for the demands of their jobs and shares insights that he has learned from his years of conducting research on these high performing individuals. This is an informative and engaging discussion that will have you thinking differently about those who puts their lives on the line to protect and serve. To learn more about Dr. Dawes, visit his online office here: https://education.okstate.edu/departments-programs/kinesiology-applied-health-recreation/faculty-staff.html To learn about training high performance athletes, pick up a copy of Dr. Dawes' book: Developing Agility and Quickness, 2nd edition: https://amzn.to/3hkJQjw or To learn more about how to use a TRX Suspension Trainer, order his book: Complete Guide to TRX Suspension Training: https://amzn.to/2UlYm1z https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jay Dawes - Training the Tactical Athlete

Over the past 20 years a whole new category of fitness has evolved: conditioning programs that meet the specific needs of military and first responders. Other than the fitness requirements to get hired, many departments did not have specific fitness protocols and the employees were left to working out on their own, often following bodybuilding programs that did not adequately prepare their bodies for the physical demands of their job. September 11, 2001 identified a need for first responders to possess a high state of fitness to handle any challenge they might face in the line of duty. In response hundreds of millions of dollars of federal aid was made available to help fire departments update their exercise protocols. In addition, after almost two decades of continuous combat operations, much of it in urban environments, most of the branches of the military have changed the way they physically and mentally prepare for operating in the field. The fact is that whether fighting a fire, working a car accident, dealing with an aggressive criminal or conducting combat operations in an urban environment, first responders and military personnel are often required to move like athletes so they should be doing exercise programs that will prepare them for the demands of their job. Over the past decade or so, exercise programs for military and first responders have evolved to help these individuals train like the athletes that they are; this Quick Fit Tip introduces you to exercise for the tactical athlete, a brand new, and essential, category of fitness.  Read the blog 7 Fitness Tips for Tactical Athletes HERE: https://www.acefitness.org/education-and-resources/professional/expert-articles/6956/7-fitness-tips-for-first-responders/ https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Fit Tip - Fitness for the Tactical Athlete

Yes, consistent exercise is important, but the quickest way to get the results you want from your workouts is training like an athlete. No, that doesn't mean doing endless sprints or shuttle runs until you drop, but it DOES mean taking an intelligent approach to your workouts and learning how to properly use intensity to make your muscles stronger. The role of a strength and conditioning coach is to help athletes improve their fitness so they can stay injury-free for the competitive demands of their particular sport. Applying the same mindset to your workouts means following training programs that can help you to optimize your ability to enjoy your favorite activities while minimizing the risk of injury. Tony Gentilcore is a strength coach in Boston who helps his clients learn how to use fitness to achieve their best life. On this episode, recorded live at Tony's fitness studio, we talk about how to design the workouts that can maximize strength while minimizing injury. This conversation will provide great insights and information on how strength training like an athlete can help improve your quality of life. Read Tony's entertaining and, more importantly, educational blog here: https://tonygentilcore.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl https://petemccallfitness.com Join the mailing list to get a free chapter and workout from my book, Smarter Workouts The week of September 18, 2021 join me at the Rancho La Puerta resort and spa in Tacate, Mexico; I will be leading workouts and conducting talks covering the science from both of my books. https://rancholapuerta.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Gentilcore returns - The Benefits of Strength and Conditioning for the General Population

One of the greatest things about exercise is the power that it has to change lives. Yes, looking good is important, but having the health, strength and ability to enjoy life and do all of your favorite activities, or fall in love with new ones, is even more important. Vance Hinds is an attorney from Texas who used to weigh 475 pounds; like many people he struggled with the ability to stay on an exercise program until one day he finally 'flipped the switch' and made his health a priority in his life. Vance decided that one word would guide his mission to improve his health and 3 1/2 years later he has made remarkable progress; in fact, Vance's journey has created such tremendous results that he has become a social media influencer and has recently written a 90-day Exercise Journal to help others change their lives. On this episode of All About Fitness, Vance shares what motivated him to change his life and the one word that has made all of the difference. Be ready to be inspired on how you can use exercise to change your life! Use Vance's experience to start your own life-changing journey with his 90-day workout journal https://amzn.to/3j6siZY Let Vance inspire you through one of his social media channels: Instagram: @Vance_hinds Youtube: https://www.youtube.com/user/doghouse15151515 Twitter: @Vance_hinds https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Vance Hinds - How One Word Can Change Your Life

Life happens; it can be vey easy to become caught up in the demands of job and family and overlook little things like health and fitness. On this second Quick Fit Tip related to men's health, I share the results of my recent physical and, more importantly, talk about some of the changes I am making as a result. On this episode of All About Fitness, I share my experience to help you gain some important insights on action steps that you can take to improve your health. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic Anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Fit Tip - Men's Health, part 2

In the game of life, it's not how you start, it's how you finish that really matters. Ron Williams overcame a challenging start to his life to go on to become an accomplished bodybuilder. A multiple winner of the Mr. Natural Olympia and Mr. Natural Universe titles, Ron achieved phenomenal success without having to resort to to the use of performance enhancing drugs. On this episode of All About Fitness, Ron is no longer a competitive bodybuilder but he is a non-denominational minister so that he can share his positive outlook and impressive energy with as many people as possible. On this episode of All About Fitness, Ron shares his motivational story about how he overcame multiple challenges in his life to become a success when many would have relegated him to a life of repetitive failure. Warning: be prepared for a dose of positive enthusiasm that will motivate you to live your best life. Learn more about Ron Williams and how he stays in amazing shape as he approaches his 60s: https://www.rwchampionlife.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life. https://rancholapuerta.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl https://petemccallfitness.com - join the mailing list to receive a free chapter and workout from Smarter Workouts Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Williams - How to Live the Champion Life

Once a man becomes a husband and father it can be easy to become so focused on work in order to provide for the family that things like health and wellness take a backseat. Unfortunately in many cases it's not until a catastrophic health event like the diagnosis of a disease or a heart attack that a man realizes that he has overlooked his health. In some cases it is possible to avoid a disease by adopting healthier lifestyle habits, unfortunately in many cases there is not a chance to make a change and the result is an early death. Dr. Anthony Balduzzi lost his father at a young age, but he took that experience and turned it into the motivation to focus his life on helping others improve their health, first by becoming a doctor, then by starting the Fit Father Project and the Fit Mother Project so he could help as many people as possible. The Fit Father and Fit Mother Projects are online communities where people can learn how to make healthier life decisions. On this episode of All About Fitness, Dr. Balduzzi shares about how the loss of his father motivated him to help others avoid the same tragedy. We talk about the mindset required to make health a priority in all aspects of your life and Dr. Balduzzi shares what he has learned from the participants in the Fit Father and Mother Projects that could help you to live a healthier life. This is an uplifting and motivational conversation about how to live your best life so that you can enjoy it with the ones you love. Learn more about the information and programs available through the Fit Father Project: https://www.fitfatherproject.com/ FOLLOW THIS LINK TO THE FIT FATHER PROJECT YOUTUBE CHANNEL so you can learn valuable health information that could save your life. Follow the Fit Father Project Instagram feed: @FitFatherProject TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life. https://rancholapuerta.com GET RELIEF from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan. Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple Exercise program design for the fountain of youth; $49 Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anthony Balduzzi - The Fit Father Project

Approximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you eat, it's still important to make your health a priority. June is Men's Health month and this quick fit tip provides some ideas and insights on what you can do to improve all aspects of your health. Not only can healthy lifestyle choices help you to avoid disease, they can also enhance your quality of life as well as extend your lifespan; this Quick Fit Tip provides a few simple ways that you can achieve those outcomes. CLICK HERE TO Listen to the interview with Ebenezer Samual, the Fitness Editor for Men's Health magazine https://traffic.megaphone.fm/GLSS3596847405.mp3 TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life. https://rancholapuerta.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan. Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Dynamic anatomy; $29 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Fit Tip - Men's Health

A healthy diet for an active body needs ALL macronutrients, specifically: protein for tissue repair, healthy fat to support physiological functions and carbohydrates to provide energy for high-intensity activities as well as supporting muscle growth. Food is fuel for your body; if you like to exercise and being physically active then you need the proper nutrition so that your body can perform its best while you're enjoying your favorite activities. With so much mis-information about fad diets and which foods are best for you it's hard to know where to go or who to trust for advice. Angie Asche, RDN is a sports and performance dietitian who started Eleat Sports Nutrition to provide her clients with evidence-based nutrition advice so that they can function at their highest level of performance. Whether you want to lose weight, add lean muscle mass, train for an athletic competition or to simply look better in your bathing suit, what you eat makes a big difference in the results you get from your workouts.  Angie wrote the book, Fuel Your Body: How to Cook and Eat for Optimal Performance to help readers learn how to identify the best nutrition for their needs. On this episode of All About Fitness, Angie discusses why it's so important to get nutrition from credible sources, provides important insights on the proper nutrition for different fitness goals and shares time-saving strategies for how to eat healthy with a busy schedule. Purchase your copy of Fuel Your Body by clicking this link: https://amzn.to/2RUtfcB Visit Angie's website: https://www.eleatnutrition.com Order your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 https://petemccallfitness.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie Asche RDN - Nutrition to Fuel Your Body

Alcohol, drugs, gambling. shopping, sex and food are all known addictions; however one category is missing - that of processed food. Yes, that's right, not just food but processed food. Many processed foods have been chemically engineered to have the same effect on your brain as drugs like cocaine or heroin. It's important to realize that if you find yourself craving processed foods that is NOT a mistake because there is a multi-billion dollar industry working against you. Dr. Joan Ifland studies how processed food is engineered to cause addiction and, more importantly, what you can do to break that addiction. On this episode of All About Fitness, Dr. Ifland talks about how processed food manufacturers follow the practices of the tobacco industry to get you addicted to low cost, calorically-dense food lacking any real nutritional value. You will learn steps you can take to beat that addiction and use nutrition to move towards better health. Follow this link to order a copy of Dr. Ifland's book, Processed Food Addiction Visit Dr. Ifland's website: https://www.drjoanifland.com Visit Dr. Ifland's online community to beat addiction to processed food: https://www.foodaddictionreset.com/homepage   Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-High-Intensity-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1623951144&sr=8-2 Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8   All About Fitness online courses  Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book   Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth   Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book    Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joan Ifland - Processed Food Addiction

Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.

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All About Fitness

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