We are always talking about self care on the podcast, so we couldn't think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown. Danika is the founder and CEO of Model Meals, which is a healthy meal delivery service founded on her passion for the Whole30 lifestyle and eating real foods. She also believes in over the top self care, meditation, manifestation, vulnerability, empowering women, and has created Self-Care Society as an accessible way for people to incorporate self care into their daily lives. Today, we talk all things with Danika, including: Danika's journey with Whole30 and what led her to start Model Meals Creating a work/life balance Exploring self care and the creation of Self Care Society.  Creating a healthy relationship with food and body image We are so glad we could have Danika on the podcast and hope you learned a wealth of information! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Danika Brysha on Instagram Check out Danika Brysha's Website Check out Self-Care Society  Check out Model Meals

Get the Glowdown

44. Self Care, Falling in Love with Yourself, & Female Entrepreneurship with Danika Brysha

There are few things that interest us more than the magical world of mushrooms, so we couldn't think of a better way to explore this topic than to invite the amazing Alex Dorr of Mushroom Revival onto Get the Glowdown. Alex is the founder and CEO of Mushroom Revival, working to support people's health and wellness with the amazing properties of nature's functional mushrooms and working to improve the environment at the same time, having planted over 33,000 trees around the world. Today, we talk all things mushrooms with Alex, including: Alex's journey with mushrooms and what led him to start Mushroom Revival Debunking common myths and stereotypes about wild mushrooms Exploring different types of mushrooms and their functions and benefits Learning more about how mushrooms can change our perspective of the world We are so glad we could have Alex on the podcast and hope you learned a wealth of information about mushrooms! Make sure to check out his information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Mushroom Revival on Instagram Check out Mushroom Revival's Website (Make sure to check out his blog and podcast, and use code GLOWDOWN at checkout for a discount on any purchase!)

92. Functional Fungi with Alex Dorr of Mushroom Revival

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's expertise and talk all things nutrition, including: How Vanessa started her health and nutrition journey, her educational background and how she founded Culina Health Dispelling many myths about dieting and the rigidity of mainstream diet culture How to balance your quality of life and nutrition to eat what you love while still living a healthy lifestyle Vanessa's tips for eating a nutrient dense diet while bypassing many of the grueling dieting practices that don't actually work Living.a healthy lifestyle (regardless if you fit into societal "health" standards) We learned SO much from Vanessa and hope you did too! We hope she can come back for another episode and spread some more of her sage wisdom! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Vanessa on Instagram Follow Culina Health on Instagram Check out Culina Health's Website  

91. Wholesome, Holistic and Mindful Nutrition with Vanessa Rissetto

We're delighted to have the Spiritual Boss Babe on the podcast with us today! Stephanie Bellinger is the creator of Spiritual Boss Babe-- the booming online community and podcast serving tens of thousands of spiritual entrepreneurial women around the world. Stephanie is a Mindset and Transformation coach helping healers, coaches and visionaries Quantum Leap into their next level of Purpose, Impact & Abundance. Her mission is to help purpose driven women completely transform their mindset, unlock their innate magic, and create a life and business that sets their SOUL on fire!  She believes that together, we can make a massive impact in the world, and raise the vibration of the planet. In today's episode, we talk all things spirituality and abundance with Stephanie, including: Her journey with spirituality and starting her business Getting rid of the lack mindset Tips for quantum leaping and manifesting abundance into your life Incorporating spirituality into your daily routine We learned SO much from Stephanie today and hope you did too! Be sure to check out her information linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Stephanie on Instagram Check out Stephanie's FREE Abundance Hypnosis      

90. Lessons in Abundance and Quantum Leaping with the Spiritual Boss Babe, Stephanie Bellinger

We couldn't think of a better way to finish our financial month on Get the Glowdown than to bring our amazing friend Rose Stein onto the podcast! Rose is a spiritual entrepreneur, business coach, and the founder and CEO of Coffee and Crystals. She blends spirituality with strategy to help her clients build profitable businesses from a place of alignment, ease, and flow, and teaches how to powerfully integrate the fundamental laws of marketing, sales, and the Universe to consciously guide spiritual CEO's through quantum expansion and accelerated growth in their life and business. In today's episode, we talk with Rose about: Her career journey and how she started her business Her tips for approaching finances in your everyday life Cultivating abundance in your current situation, whatever it may be Using manifestation to pursue your financial and life goals We learned so much from Rose and hope you did too! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Rose's personal Instagram Follow Coffee and Crystals on Instagram Check out Rose's Website (including her FREE Masterclass)

89. Cultivating Financial Abundance with Rose Stein of Coffee and Crystals

As personal finance enthusiasts, we're always learning new things and sharing our tips but it's always important to have the experts come on and share some of their sage advice. Today, we're thrilled to have Sloane's dad, Steven Chmara, on the podcast for that exact reason! Steve is the Senior Vice President of Investments at Stifel Nicholas, and has been a licensed financial advisor since 1995. Having been in the world of finance for all these years, he was able to share some of his sage advice and give beginners an introduction into the world of personal finance and the stock market, including: How he started his career and his advice to those wanting to break into finance Defining the financial terms we've all hears but can never fully understand Walking us through the world of stocks, bonds, ETFs and mutual funds How to start investing for retirement and other life goals His thoughts on the current state of the economy and financial markets We are so glad Sloane was able to have her dad on the podcast and are so grateful for Steve coming on and sharing some of his wisdom! We learned so much about personal finance today and hope you did too. Be sure to check out Sloane's FREE 3-day body confidence challenge, as well as some personal finance resources linked below! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group One of our favorite YouTube channels for personal finance Sloane's FREE 3-Day Body Confidence Challenge  

88. Investing, Stocks & Financial Management with Sloane's Dad Steven Chmara

In honor of financial month here on Get the Glowdown, we're revisiting one of our favorite episodes about improving your money mindset! Did you know that small habits that you do daily affect the cashflow in your bank account? Your daily decisions of how you respect and treat your money affect how you manifest money. Join us as we discuss these simple tips that you can start doing TODAY to manifest more financial abundance asap! Listen in on 5 ways to start improving your relationship with money and manifest more money into your life!    The 5 tips: Clean up your wallet & organize it!  Pick up any & all money  Change your spending mindset Tip well Check your bank account & celebrate Press PLAY to learn how to implement these tips into your life! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life!   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Sloane's Money Manifestation Guide

82. Best of GTGD: 5 Quick Money Mindset Tips

We're kicking off April on Get the Glowdown with some life-changing financial advice from Holly Morphew! Holly is a Certified Financial Coach and the founder and CEO of Financial Impact, where she helps people achieve financial independence and create personal wealth. She is also the author of "Simple Wealth", which is a #1 best seller in financial, retirement and women in business categories, and her work has been featured in Forbes, Business Insider, Yahoo Finance and more. Today we talk with Holly about all things financial freedom and abundance, including: Her journey to financial freedom and abundance after getting out of tens of thousands of dollars in debt The meaning of financial freedom and the state of financial abundance Diversifying sources of income to achieve financial freedom Escaping the lack mindset and gaining control of your finances Holly's tips for everyone to get started on their journey to personal wealth and financial abundance We learned so much from Holly today and hope you did too! Make sure to check out her information linked below to help you on your financial journey. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Holly on Instagram Follow Holly on Twitter Check out Holly's Website and Book For Financial Beginners: Check out Bankrate  

81. Finding Abundance Through Financial Independence with Holly Morphew

We're ending women's health and sexuality month with an informative and important conversation about hormonal health with our friend Paige Lindgren. Having dealt with several autoimmune issues and chronic illnesses, Paige has some sage expertise on improving your physical and mental well-being through removing harmful chemicals from your intake. As a certified hormone specialist, she has devoted her time to educating people about living a healthy and balanced lifestyle while still enjoying life's pleasures through her blog, Turmeric & Tequila. In today's episode we talk with Paige about: Her journey with chronic illness and hormonal imbalance Changing her life through living a balanced and holistic lifestyle The small changes we can make in our daily routines to improve our hormonal balance How living a balanced life leads us to live with positivity and intuition We learned so much important information from Paige and hope you did too! Make sure to check out her blog and social media outlets linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Paige on Instagram Check out Paige's blog, Turmeric & Tequila

80. Hormonal Health and Harmony with Paige Lindgren

We're continuing sexuality month on Get the Glowdown with today's episode featuring our amazing friend, Miranda Amora. Miranda is a Women's Holistic Sexuality and Empowerment Coach who has helped many women on their sexual, self-love and empowerment journeys and is currently in the process of creating her own Holistic Wellness boutique! On today's episode, we talk with Miranda about all things female sexuality and empowerment, including: Fulfilling your female desires without relying on male attention or validation The importance of sexual health and wellness Staying in touch with both your divine feminine and divine masculine The importance of combining self-love and sexuality on your sexual journey We learned so much from Miranda and hope you did too! We cannot wait for her to open her boutique. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Miranda on Instagram Follow Miranda's Boutique on Instagram (Coming Soon!)

79. Holistic Sexuality and Women's Empowerment with Miranda Amora

To continue Women's Health month, we're discovering the world of acupuncture and women's sexual well-being with Dr. Jill Blakeway! Jill is a Doctor of Acupuncture and Chinese Medicine (DACM), a licensed and board-certified acupuncturist (LAc), and clinical herbalist who has been practicing energy healing for over 20 years. Jill founded the Yinova Center in New York City in 1999, which now has three locations across the city. She is also the author of three books about women's reproductive health, sexuality, and energy healing. Today, we talk with Jill about acupuncture, her books, and women's physical and sexual health, including: Implementing acupuncture into your health regimen and the benefits it holds Sexual health and increasing your libido through natural processes Her career opening three Yinova centers and writing three books Using Eastern Medicine to improve your physical and sexual health We learned so much from Dr. Jill and hope you did too! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Jill on Instagram Follow the Yinova Center on Instagram Check out the Yinova Center's Website  

78. Acupuncture, Women's Health and Sexuality with Dr. Jill Blakeway

March is all about women's health here on Get the Glowdown, and our lovely friend Sydney from French Squirrel is joining us to kick it off! In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world and diet culture, Sydney began her food blog, French Squirrel. Inspired by her late French grandmother, Sarah, and her time living in France, she began posting her recipes and restaurant outings. What started out as solely a food Instagram, has now turned into her business, with her first product called Berets- nutrient-dense, vegan and gluten-free refrigerated protein bites coated in 100% chocolate, found at all Erewhon locations, online and beyond. On today's episode, we talk with Sydney about all things women's health, hormone control, diet culture, and French Squirrel, including: Her relationship with diet culture and how it led her to starting her blog and business Cultural eating expectations and how to walk away from diet culture Keeping your hormone health in check Finding the best eating habits for YOU and eating intuitively for your health and your emotions Her delicious Berets and how they can help you on your journey with intuitive eating We learned so much from Sydney today and hope you did too! We can't wait for you to try her delicious Berets! Today's episode is also brought to you by our very own Sloane Elizabeth and her Food Freedom Collective, be sure to check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sydney's Instagram Follow French Squirrel's Instagram Check out her website to buy her Berets!

77. Hormone Health and Navigating the Natural Food Space with Sydney of French Squirrel

As health and wellness enthusiasts here on Get the Glowdown, we know that sexual health is just as important as your own physical and mental well-being! We couldn't think of a more informed person to bring onto today's episode than Dr. Marcy Crouch. Dr. Crouch is a women's health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today's episode we talk all things Pelvic floor, including: Its benefits regarding sexual health and stimulation Its positive impact on your physical health and bodily function Tips for women to optimize their physical and sexual health Marcy is a wealth of information and we hope you learned as much as we did on today's episode! We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Dr. Crouch's Instagram for more information Check out Further Food (Use code GLOW at checkout for 15% off)    

76. Sexual Health and the Pelvic Floor with Dr. Marcy Crouch

February on Get the Glowdown is all about self-love and sexuality, and we couldn't think of a better way to start it out (especially after Valentine's Day) than talking about our practices and tips on incorporating self-love into every aspect of your life. In today's episode, we talk all things self-love and give our tips and practices, including: Prioritizing your well-being while still having love for others Trusting yourself and realizing that self-love is a lifelong practice, not a lifestyle change Letting your self-love shine through in your relationships with others We hope you learned something today and can work toward practicing more self love in 2021! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group  

75. Our Tips for Living a Life of Self-Love

We're continuing to bring love and positivity into this new year by having one of out best friends, Emily Painter, on the podcast. Emily is a creative and wellness enthusiast and the founder of UltraViolet, where she makes and sells teas with the highest quality natural ingredients, adaptogens and CBD, often collaborating with other amazing figures in the wellness industry. She enjoys sharing her journey with health and wellness online to inspire others to find their healthiest and happiest selves. In today's episode, we discuss Emily's life journey, her brand, and all things health and wellness, including: Her journey moving to Los Angeles at 18 and eventually starting UltraViolet Sourcing the best ingredients for her teas Her journey with health, self-love and overcoming eating disorder Her experiences as a solo female entrepreneur We love Emily and are so thankful that she came on the Glowdown and shared her story with us! Make sure to check out UltraViolet linked below (and use our exclusive code for a discount!) Today's episode is also brought to you by our very own Sloane Elizabeth and her Food Freedom Collective, be sure to check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Emily's Instagram Follow UltraViolet on Instagram Check out UltraViolet's website (use code "glowdown10" for 10% off your next order) Sign up for Sloane's course  

74. Shining UltraViolet Positivity on the World with Emily Painter

How do I live my best life? Which healthy habits should I be incorporating into my routine? How do I manifest my biggest dreams? What does it mean to be high vibe? How do I breakaway from the norm? You’re in the right place, because we’ve got all the answers here on Get the Glowdown! Tune in every Friday for our high vibe wellness podcast hosted by Sloane Elizabeth and Anna Rooke. We’ve got nutrition advice, spirituality lessons, healthy living habits, manifestation techniques, and a supportive girl gang community, all for YOU! We’re here to give you “the glowdown” and take you on a deep dive into the best practices to take care of your physical, mental, and spiritual body. Listen in on heart to heart discussions as we navigate our early 20’s and figure out how to radiate at our highest vibration and reach our maximum potential. Let’s get inspired together to see the magic in everyday moments, unapologetically take care of our wellbeing, and choose to fall in love with our authentic selves every single day. If you’re ready for the glowdown, then grab your matcha latte because we’re spilling the tea. SUBSCRIBE, join our Facebook community (Get the Glowdown Podcast Babes) and follow along on Instagram @theglowdownpodcast !

hubhopper

Get the Glowdown

hubhopper