In this episode I break down the best strategies for beginners to get in the gym. 

How to exercise

Episode 3 - How to start if you are a beginner

In this episode I break down ways to deal with having to sit at an office from 9-5. 

Surviving an office Job

In this episode we explore the problem of physical inactivity, and the role that exercise plays in medicine, along with deep insight from our guest into some of the incredible neurological effects of exercise. 

Episode 1- Alan Martin Neurologist

An all encompasing show about exercise and you.

hubhopper

How to exercise

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