In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach George

Reduce muscle soreness!

Jessica and I talk about the finer details of CrossFit and how it can work for you.

Episode #2 continued

Jessica and I discuss the finer details of CrossFit and how it can work for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #2. CrossFit.

Today I talk with Jessica on the subject of CrossFit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 1. CrossFit.

We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica and I discuss muscle pumps for women.

Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #4 with Jessica Evans

I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.

Part 2 and the conclusion with coaches Todd and Melissa Cutrie.

Athletic coaches Todd and Melissa Cutrie come on the show to talk about nutrition for diabetic athletes, the Bulgarian weightlifting system and how to adapt it to your needs. We will also dive into West Side Barbells training program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk with coaches Todd and Melissa Cutrie.

In this episode we finish our discussion on priming the muscle before training and the cool down process.

Episode #3 Jessica Evans.

In this episode we talk about systemic fatigue, prioritizing your training for maximum effectiveness and weight lifting in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #2 with Jessica Evans

In this episode Liam and I will discuss life, Muay Thai, mobility, stability and recover. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talked with Liam Carlin Muay Thai and certified personal trainer.

Jessica and I will discuss Life, training and exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #1 With Jessica Evans. Certified massage therapist and competitive weight lifter.

How I handled my depression and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Me dealing with my depression and anxiety.

Learn how to group push and pull muscles together for maximum recover and muscle growth without overlapping them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to properly group your muscles together for maximum recovery and muscle stimulation.

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

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Coach George

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