Welcome back to the iron likes the podcast in this episode we we can have the power to meet June 5 with a very special guest Jacob Harned. Josh and Jacob recently competed as well as two of my clients. Listen in and get the scoop And figure out why the episode is titled 2.2 pounds.

Iron Legacy Podcast

Episode 15: June 5th Meet Recap “2.2lbs” W/Jacob Harned

In this episode we talk a little about macros, competition, and enjoying what you do. After all if your not having fun what’s it matter anyway.

Episode 14: Approaching macros, and enjoying what you do,

In this episode josh and I talk a bit about some common things we as coaches see in gyms that are done poorly or incorrectly, and ways to improve upon those.

Episode 13: Common fitness mistakes that you may be making.

Definitely worth listening to this is one of the best podcast we have produced today! We had on a very special guest William Wolfe. William Wolfe is an ex-Green Beret and active fitness enthusiast. Wolf is by far one of the best people you can know and gather advice from. He has inspired me for the moment I met him and I hope he is able to spread some inspiration to you! In this episode we talk about self mastery and the importance of helping those around you, in your community and how important it is to be creating positive impact.

Episode 12: Self Mastery W/ William Wolfe

In this episode we go over our personal views on PED’s , what steps you should take when making that decision, etc. we then dive into the elusive topic of progressive overload and what that means and we discuss some of the many ways this is achieved in a program.

Episode 11: PED’s, and how to approach progressive overload.

Our 1st guest: Jacob harned, workout partner, powerlifter and friend of ours. In this episode we learn about Jacob, and discuss previous injuries and how we face them, as well as discuss fear and it’s effect on ones dreams.

Episode 10: Injuries, fear, and dreams w/ Jacob harned.

In this episode Josh and I cover several topics in the realm of programming and your mentality as a client and as a coach! Give it a listen to get an insight of what we value in our clients and ourselves coaches and how we approach training and our coaching.

Episode 09: Gym Culture, Mentality & Programming

In this episode we dive right into our thoughts on finding a vision and setting goals and how important that is to fulfillment in life. We also discuss key factors of chasing that vision to set you up for success!

Episode 08: Finding your vision

We went into this episode expecting to talk a little bit about goals vision and what we are currently working on. It took a twist with having a lot of good questions this time so I hope you find a lot of value. We answered I believe seven really good questions. There’s some serious value in here and some seriously good stories.

Episode: 07 Q&A podcast

And they said so Josh and I answer a few questions to do with Pre-work out, protein powder, and then take a dive into nutrition this is a very basic overview of nutrition macros and what to expect and how to approach. Definitely a good one to listen to a lot of fun stories inside guaranteed to bring some education, and laughter to your day!

Episode 06: Nutrition, pre workout, and keeping sexy alive!

In this episode Josh Ellis and I recap the meet from this weekend, and just have a really good conversation about life, competition, and our plans moving forward. A lot of good insightful conversation to tune into!

Episode 05: Meet recap and competition highs.

Definitely give this one a look, very informative look at programming towards the end and how we approach that as coaches and what you want to keep in mind!

Episode 04: Intro to building your own workout program.

Today we take a dive into leadership. We discuss traits that make a leader, and mention some leaders that we have had in our lives as well. Definitely he best podcast we have filmed thus far! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 03: What makes a leader.

Today we open with some Q&A’s, and then take a dive into intent and what it means to us, and how to apply intent to your life and training.

Episode 02: Intent How to bring your A game.

Introductions, and a look in our pasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 01: Iron Legacy Intro.

Fitness, philosophy, and leadership, A podcast started with the mission to bring you guidance and information on not only your fitness journey, but in life as well. Tune in and listen while we discuss the ins and outs of beginning and advancing in the gym, as well as discovering how to think inward and discover the leader you were born to be.

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Iron Legacy Podcast

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