LAMBERT ON: Helping you reach your fitness potential success...

Wayne Lambert (Owner)

By trying to ‘Maximise Your Fitness Potential’ you are taking your first step towards achieving your physical potential and training goals. This content is loaded with the most up to date training exercises and information based on the latest scientific research. Upon joining us on this journey, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training p...Read More

By trying to ‘Maximise Your Fitness Potential’ you are taking your first step towards achi...Read More

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Episodes (16)

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Finding More Time for Wha...

19 Jan 2020 | 08 mins 55 secs

Finding More Time fo...

19 Jan 2020 | 08 mins 55 secs

5 important reasons why w...

14 Jan 2020 | 04 mins 31 secs

5 important reasons ...

14 Jan 2020 | 04 mins 31 secs

What you need to know abo...

12 Nov 2019 | 03 mins 25 secs

What you need to kno...

12 Nov 2019 | 03 mins 25 secs

How you can best help you...

11 Nov 2019 | 07 mins 10 secs

How you can best hel...

11 Nov 2019 | 07 mins 10 secs

Do you have a training pe...

08 Nov 2019 | 03 mins 51 secs

Do you have a traini...

08 Nov 2019 | 03 mins 51 secs

Do you do HIIT for fitnes...

08 Nov 2019 | 03 mins 51 secs

Do you do HIIT for f...

08 Nov 2019 | 03 mins 51 secs

How you can successfully ...

05 Nov 2019 | 02 mins 59 secs

How you can successf...

05 Nov 2019 | 02 mins 59 secs

How to plan your weekly f...

05 Nov 2019 | 09 mins 59 secs

How to plan your wee...

05 Nov 2019 | 09 mins 59 secs

Simple nutrition guidelin...

05 Nov 2019 | 07 mins 32 secs

Simple nutrition gui...

05 Nov 2019 | 07 mins 32 secs

A clients journey towards...

29 Oct 2019 | 07 mins 51 secs

A clients journey to...

29 Oct 2019 | 07 mins 51 secs

Planning your fitness jou...

28 Oct 2019 | 08 mins 43 secs

Planning your fitnes...

28 Oct 2019 | 08 mins 43 secs

Do you know what wellness...

27 Oct 2019 | 06 mins 21 secs

Do you know what wel...

27 Oct 2019 | 06 mins 21 secs

Weight-Loss competition. ...

27 Oct 2019 | 02 mins 50 secs

Weight-Loss competit...

27 Oct 2019 | 02 mins 50 secs

Getting out of your comfo...

25 Oct 2019 | 08 mins 38 secs

Getting out of your ...

25 Oct 2019 | 08 mins 38 secs

My own personal fitness j...

23 Oct 2019 | 07 mins 25 secs

My own personal fitn...

23 Oct 2019 | 07 mins 25 secs

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LAMBERT ON: Helping you reach your fitness potential success...

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