Are you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now! Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. He’s a dedicated practitioner of yoga, pilates, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted, and fun vibes.This episode was one for the books and I’m so overjoyed to share this convo with this bright-hearted #MCM that I know you will adore him just as much as I do. Get ready, CLASS IS IN SESSION!!!! Connect with JasonDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Let's Veg About It Podcast

Man Crush Monday with Jason Wrobel

If you’re like most of us, you have a constant dialogue running through your mind. That inner voice, which is often unconscious, is entirely normal.What is yours saying to you? Is saying you are not enough?Is anxiety holding you back from simple daily activities, like driving? Are you paralyzed by fear when it comes to leveling up in work or even starting a new business venture? Confused about how to stop deactivating your abundance mindset? Has the pandemic caused you to feel immobilized or less productive? The way you think impacts how you see yourself, and the world in general. It’s normal to feel bad about yourself from time to time, but you may not even notice your negative thoughts because they have been part of you for so long. EFT aka “tapping” can help you break the habit of automatically thinking the worst in every situation. Class is in session and tune in to upgrade your holistic emotional wellness as we have a 2.0 convo with Dr. Damon Silas our newest “Man Crush Monday” inductee.Racial Anxiety Relief Tapping Meditation

Man Crush Monday with Dr. Damon Silas

Millions of Americans are coping with stress and anxiety as they deal with the fear and reality of death and disease due to the coronavirus pandemic, as well as the economic fallout as a result of Covid-19.Not only are we all about creating generational health, but upgrading your wellness it’s also about making smart decisions that lead to generational wealth. Nearly half of U.S. adults have reported that their mental health has been negatively impacted due to worry of Financial struggles during these pandemic times. Today’s episode is all about how to be financially healthy, during and after a pandemic. Rich Jones, is passionate about helping millennial professionals navigate their careers and finances so they can achieve the freedom they want. He's spent 11 years working in staffing and human resources across industries and in 2018 became 100% debt-free. He’s been building things online since 2008 and podcasting since 2013. In 2013, his life priorities changed and he became much more interested in my financial future and charting a path to more enjoyable work. This was the beginning of his quest to create a platform that made conversations around money easy to understand. Trust me you need all these financial holistic nuggets in your life ASAP. Class is in session, y’all!!! Are you ready to go to the head of the class?Resources from Rich Jones: https://paychecksandbalances.com/negotiate-rent-down/https://changeyourdayjob.comhttp://www.paychecksandbalances.com/

Man Crush Monday with Rich Jones

There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations.What are some healthy ways to cope with a crisis and get through to the other side? When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress.It may be difficult to feel "calm" in the midst or aftermath of a crisis, but you can start by incorporating stress management relief techniques that can reduce the intensity of your stress levels. Self-care has the tendency to be the last skill we employ in order to maintain our mental and emotional well-being. Tune in and learn how to upgrade your wellness by incorporating healing foods, mindset shifts, fitness, breathing techniques, and herbs every kitchen should have. Class is back in session y’all, I hope ?? you are ready to get ya wellness!!!The Tapping Solution w/ Dr. Damon Silas for Racial Anxiety Relief Laure Carter Yoga Nidra Recording for breathing Submit questions to veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media Facebook InstagramTwitterDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Coping in Crisis---Invest in Self-care for Sanity

Are you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping.Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.  Tune in as we delve deeper into this amazing holistic wellness tool and learn how you can start incorporating it into your lifestyle today. My co-teacher is Dr. Damon Silas. Dr. D has been a psychologist for over 15 years working with people and issues like anxiety and trauma, including PTSD, and his specialty areas as well as grief and loss. Class is in session and it’s time for you to upgrade your wellness.Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH DR. DAMON SILAShttps://damonsilaspsychology.com/Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

(Veggies Are Bae) Extra Credit-EFT wth Dr. D

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns. One of their best uses and a great option to have on hand during these stress-inducing times is the benefits that they have for getting restful sleep and also helping balance your mood. Tune in as we talk about the amazing ways that you can use this holistic wellness tool, to upgrade your life in a plethora of ways. Class is in session!!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH REJYShttps://linktr.ee/theholisticsojournerDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Stress Awareness Month-Why You Need Essential Oils Now?

I pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world. ⁣⁣There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates over the past 20–30 years, leading to a growing body of research and improvements in treatment/development.⁣⁣The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with #autism than girls.⁣This increase shows just how important it is to detect these issues in your children. The sooner you can determine whether or not your child has autism, the sooner you can go about finding the best ways to enhance and encourage their mental development.⁣This episode is all about the holistic health journey that my family took when my youngest nephew was diagnosed with being on the autism spectrum. Shoutout to all the parents that have a differently-abled child or a child on the autism spectrum. I know it’s not easy, you are the unsung superheroes of the world. I SEE YOU & YOU ARE APPRECIATED!!!!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH CHELSEAhttps://www.teacherspayteachers.com/Store/Chelsea-Michellehttps://www.chelseamichelleus.com/Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Autism Awareness Month (Stress Awareness Week)

Sometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits will begin to complement and support each other, creating a multiplier effect that gives you satisfaction and confidence to be a new holistic YOU. JOIN THE COVID-19 WELLNESS HEALTHY HABIT SERIES Today’s episode is all about inspiring you to get your wellness tune in as 12 women share herstory’s on how to make small shifts that yield lasting results. Class is in session!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Quarantine Holistic Veggie Queen’s

￼From the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out. What a difference a veggie makes? Chef & Founder of hungry hippie eats LISAMARIE FALCONE: Spent years searching for answers for her acne, and gut issues in orange pill boxes. It wasn’t until she was in her 20s that she realized the effects of her diet and lifestyle choices were having on her body.She became completely fascinated with a functional medicine and ￼nutrition. LisaMarie was able to completely reverse her health issues by changing from a processed vegan diet to a whole foods plant-based diet￼￼. CONNECT WITH LISAMAIREhttps://linktr.ee/hungryhippieeatsSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. All content © 2020 Let's Veg About It Podcast

Tell Me Somethang Veggie, Tell Me That You like It!

Ready to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started.DOWNLOAD YOUR HOLISTIC HEALTH EXAMReferences SUGAR https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04MAGNESIUM Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardiovascular diseases. Cardiology in Review. PMID: 24896250EWG SHOPPING GUIDE FOR PRODUCE https://www.ewg.org/foodnews/dirty-dozen.phpAMERICAN HEART ASSOCIATION https://www.heart.org/en/healthy-living/healthy-eatingOPEN YOUR INTERNAL PHARMACY https://www.drsearswellnessinstitute.org/blog/exercise-brain-health/HOW DOES WATCHING VIOLENCE AFFECT YOUR HEALTHhttps://www.health.com/condition/anxiety/tv-triggers-anxiety-depressionhttps://www.deseret.com/1995/3/24/19165881/watching-violence-may-harm-your-heartARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?Register for keto reset now!https://veggiesarebae.com/products/plant-based-keto-jumpstartSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

I CAN VEG YOU BETTA THAN THAT

People say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of bacon, plus the stacks and stacks of chicken breast that people are eating on repeat) all because they are extremely low carb and they got to get those “fats” in. Is it POSSIBLE to stay plant-based, alkaline and be keto at the same time? Class is in session!! ARTICLES1. Seyfried, T. N. (2015). Cancer as a mitochondrial metabolic disease. Frontiers in Cell and Developmental Biology, 3. PMID: 262176612. Chikara, S., Nagaprashantha, L. D., Singhal, J., Horne, D., Awasthi, S., & Singhal, S. S. (2018). Oxidative stress and dietary phytochemicals: Role in cancer chemoprevention and treatment. Cancer Letters. PMID: 291138713. Shi XM, Zhao W, Yang YB, Lü BN. [Expression of LOX in Colorectal Cancer Tissues and Its Relationship with Progress and Prognosis]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2017;48(4):566-569. PMID: 291306784. Adimoolam S, Ford JM. p53 and regulation of DNA damage recognition during nucleotide excision repair. DNA Repair (Amst). 2003 Sep 18;2(9):947-54. PMID: 12967652PODCASTShttps://podcasts.apple.com/us/podcast/episode-9-all-about-plant-based-keto-dr-ethan-weiss/id1447250475?i=1000452949101https://podcasts.apple.com/us/podcast/168-how-m-d-lost-100-pounds-from-plant-based-keto-diet/id1246494475?i=1000461360514https://podcasts.apple.com/us/podcast/plant-based-keto-getting-rid-keto-dogma-dr-will-cole/id1251238874?i=1000421149731https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000463341942ARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?Register for keto reset now!https://veggiesarebae.com/products/plant-based-keto-jumpstartSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Please Veggie Me!

The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease). So for this special week, we are focused on helping upgrade your wellness, by making strategic holistic health choices. So tune in as we get into all things cooking: things that you want to know, mistakes that you may have been making in the kitchen and how to correct them. Food isn’t like medicine, it is medicine, so let’s veg up and cook to nourish. REFERENCESAmerican Heart AssociationHeart Disease: It Can Happen at Any Age | Features | CDCCONNECT WITH CHEF SUShttps://linktr.ee/veganosaurusSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

We Need A Veggie-Vival!

Have you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries!Essential oils are incredibly powerful and can serve many purposes in our homes, kitchen as well as in our daily health routines. Having just a few high-quality oils on hand, you can make dozens of homemade holistic recipes and enjoy their many therapeutic benefits.ESSENTIAL OIL FREEBIE https://bit.ly/37Ckuq6 Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

TIME OUT FOR TEACHERS-Holistic Wellness with Essential Oils

The kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again!HEALTHY DINNERS UNDER $4 BUCKSReferences TEFLON  https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/pfoa/index.htmlhttps://www.organicconsumers.org/news/teflon-toxicity-nonstick-cookware-chemicals-found-human-breast-milkhttps://www.ncbi.nlm.nih.gov/pubmed/21873601https://www.ncbi.nlm.nih.gov/pubmed/24007715https://www.documentcloud.org/documents/5316830-EDCs-Androgenic-Activity-Perfluoroakyl.htmlSUGAR https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdfBowman, S.A., “Diets of Individuals Based on Energy Intakes From Added Sugars." Family Economics and Nutrition Review, 12(2), 1999, pages 31-38Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

(Veggies Are Bae) Extra Credit-Break Up Time

At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors, and challenges; live in the moment and enjoy; and plant seeds for new attainable holistic health habits.A few of my favorite things..........We back and it’s 2020, baby! Want health wealth for the New Year? What books should you be reading? The foods and ingredients you should be buying? Clean living upgrades? Must-haves for cooking/pantry health success? Holistic lifestyle upgrades? Apps and the tools you’ll need to go to the head of the veggie wellness class. Goals are most powerful when you get organize and execute your plan in small achievable segments. Instead of shrugging off the importance of holistic school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your 2020 holistic health goals. Class is in session, y’all. Get your supplies:Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health By Allison Melodyhttps://www.amazon.com/dp/1734226609/ref=cm_sw_r_cp_api_i_.tNfEbYNREJ9FRasa Caffeine Free Coffee Alternative https://wearerasa.com/collections/all-productsSleepWatch Apphttps://apps.apple.com/us/app/sleep-watch-by-bodymatter/id1138066420Bristol Stool ChartIs My Poop Normal?!?https://veggiesarebae.com/blogs/gazette/is-my-poop-normalDo you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

2020 Holistic Wellness School Supplies List

Are you looking to transition to a more plant-based, gluten-free, dairy-free, or cleaner way of eating? Do you want to eat more organically, locally and environmentally, but are intimidated by your local health markets? Have you been recently diagnosed with a lifestyle or autoimmune disease that requires a restrictive diet? Would you like to make room for nutritious foods that will become your pantry staples and mealtime favorites? Do you want to make a fresh start to restocking your kitchen, but don't know where to begin? Would you like to gain a better understanding of how to stock a healthy, healing and holistic kitchen from the grocery cart to the fridge and pantry? Let’s get veggie together to transform your kitchen and your health. As the self-appointed marketing director for the veggies of the world and former veggie hater, Chef Annette aka That Veggie Gurl is committed to inspiring you to make Veggies Ya Bae. Drawing from her experience as a master certified clinical health coach, holistic chef, and retired educator, get answers to your questions on how to use food as medicine. After successfully being able to reverse Stage 4 Cancer, solely by making the transition to a plant-based diet, Annette recognized how important it is for everyone to start cooking more and nourishing their bodies with holistic healing foods. Class is in session and it’s time for you to get in the kitchen and cook up some wellness.

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Let's Veg About It Podcast

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