On this episode, Christy and Jess talk about Christy’s business, fitme, and her programs that help woman create simple routines and healthier mindset so they can lose weight and escape yo you diets.. Christy discusses her own journey that led her to fitme’s creation, and then shares fitme’s methods, emphasis on community, and success.

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fitme with Christy

On this episode, Christy and Jess talk about Jess’ business, MAMA Method Wellness, and her programs that help take moms from drowning and depleted to relaxed and recharged. Jess combines her coaching and counseling backgrounds to help moms create easy, doable routines that help moms meet their own needs by prioritizing holistic self-care and mind-body wellness. Jess shares her story, as well as ways to connect and work together.   For more ways to connect to us: Instagram: @christymaecampbell, @mindbody.mamatherapist Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com     Hosted by Christy Campbell and Jess Durando

The MAMA Method with Jess

On this episode, Christy and Jess talk about a major life transition Christy’s family will be going through within the next year. This brings up conversations around the balancing act of motherhood, the burden mothers often have to do it all, and how a mother’s needs can often be pushed aside.   For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Mama, You Matter Too

On this episode, Christy and Jess talk about the importance of sleep in motherhood. Christy and Jess discuss how sleep impairments can impact mood, memory, patience and fat loss, and share tips to make sleep a priority.    For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Mama, get some sleep

On this episode, Christy and Jess talk about the importance of normalizing real motherhood experiences in an effort to prevent burnout. Christy and Jess dive into experiences they’ve had as moms that no one prepared them for, how to shift your expectations to more realistic ones, and how you can give yourself some grace.   For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Normalizing real motherhood

In this episode of Listen Mama, Jess and Christy dive into the power of community and why you may be missing a key piece of what you need for success and support.

Power of Community

On this episode of Listen Mama we talk about body image and how to improve it. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Body Image Blues

On this episode, Christy and Jess talk about the importance of behavior modeling for kids, from healthy habits all the way to who they grow up to become in interpersonal relationships. Christy and Jess dive into how confident moms raise confident kids, and how you can start creating change in your home.    For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Modeling for our Children

On this episode, Christy and Jess chat the overwhelming fatigue many mothers are facing due to Covid, politics, quarantine and the mental load of motherhood. Christy and Jess discuss how to cope through this fatigue, and how to truly reset and recharge.    For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Dealing with Fatigue

On this episode, Christy and Jess wrap up 2020, reviewing what they’ve learned and discussed over the year and how to move into 2021 with intention, hope, and goals that work for you!   For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com  

Wrapping Up 2020

On this episode, Christy and Jess attempt to give you ideas on their favorite gifts this holiday season. They also talk how to make the holidays special, where to create magical moments, and the gift of time.    For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Gift Guides

For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com  

Creating a healthy normal

On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Building muscle

On this episode, Jess and Christy dive in to the all or nothing mindset.   It isn't just a hypothetical conversation because they explore how they are living it right now.    For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

All or Nothing

On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com     Hosted by Christy Campbell and Jess Durando

We are all doing the best we can

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando. They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.

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Listen Mama

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