“At first it was hard because I felt like I was in this snowglobe that had been shaken up. And all of a sudden I had space, and then all the snowflakes were falling around me, and I was like, there’s that thing I ignored for six months, and there’s that thing I don’t want to think about because it stresses me out. But the more I was out there, the more the snowflakes, the glitter, settled and the better I felt. And that, I think, is just a testament to how important it is to make space in this life to think about things, or to process things, to just breathe. Because we don’t get it naturally in our lives. You have to be very intentional about that.”  Paige Lackey returns to the MRG show to talk about her 5-month-long adventure exploring Michigan’s state forest campgrounds — this solo trip took Paige (and her dog Willow) to more than 75 Michigan Department of Natural Resources locations in both the lower and upper peninsulas between April and September. Project Rustic, as it was named, was an effort to collect information for the state’s Recreation Search database.  Paige previously was a guest on the show (episode #213) just before leaving on this trip. During that conversation, she talked about coming up with this idea as a Huron Pines AmeriCorps service member serving with the Michigan DNR, and how it all came to fruition. In this most recent episode, Paige is honest about what it truly was like to travel alone with Willow in an RV, the places she got to see and know, the people she met along the way, the highlights and challenges, and how the experience changed her. Her quote of the summer, she shares during her conversation with Heather: “What will be, will be transformative.”

Michigan Runner Girl

#230: A Transformative Trip: Paige Lackey shares her Project Rustic experience

Heather and Jonny share the Mackinac Island running paths they explored — the 8-mile paved path around the island and the winding trails weaving through its interior — during this special bonus episode. They also talk about the island’s annual races, including one coming up later this month.  On the island for the annual Mackinac Island Policy Conference (see the last episode for all the details of this event, now in its 41st year), Heather and Jonny made sure to break up their conference-going with a couple of runs. Their scenic morning run included a gorgeous sunrise — and lots of wind. Evening miles, meanwhile, took them up a few hills and along a ridge that led to some pretty amazing views of Lake Huron and cool rock formations.  Runmackinac.com has all the race details. 

#229: Running + racing Mackinac Island

As we all keep moving forward during the pandemic, charting a path to recover, heal, and thrive as a state is critical, say organizers of the 2021 Mackinac Policy Conference, which served as a platform to hear from national thought-leaders on the significant issues that Michigan and the nation is facing at this critical time in history. This year’s conference theme — “Reimagining a Healthy Michigan” — highlighted what should be a top priority for the state in 2022, according to conference host Detroit Regional Chamber of Commerce. Heather and Jonny got behind the mics while on Mackinac Island, sharing stories from the recent Mackinac Policy Conference. Now in its 41st year, the event brings together business, government, civic leaders, and members of the media from across the state. Gov. Gretchen Whitmer spoke several times, including a keynote address on the event’s final full day. Along with plenty of talking and listening and general conference-going (and walking A TON on this beautiful car-free island in Lake Huron, between Mission Pointe Resort where they stayed and the Grand Hotel, where the conference took place), Heather and Jonny of course had to squeeze in a few runs — around the island and on the island’s interior trails, the latter of which was a first for both. In this episode, recorded from the Grand Hotel, you’ll hear from Gov. Whitmer and learn about recently announced plans to electricity more vehicles, provide charging stations along a designated corridor on the west side of the state, and what the future of mobility for Michiganders will look like (if vehicles can get us to our favorite outdoor places more economically and in more environmentally friendly ways, we’re all for it!). Also, you’ll hear: Heather and Jonny’s conference observations and takeaways; a Detroit man’s passion for the Motor City and how running and staying active shapes his life; and lots more. The overarching conference conversations were focused around three pillars that will be vital in accomplishing the goal of reimagining a healthy Michigan, according to the Detroit Regional Chamber of Commerce Accelerating the state’s COVID-19 economic recovery and sustainability. Advancing racial justice and equity for all. Investing in the health of Michigan’s people and communities. NEXT UP: An episode focused entirely on running and racing on Mackinac Island. Jonny and Heather share tips and ideas during the episode — recorded on the island — that is dropping next week.

LIVE from Mackinac Island: Reimagining a Healthy Michigan

Moving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. Tending to our mental health. These are among the topics Heather and her 21-year-old daughter Emma touch on during this decidedly more personal episode. While Heather has had a wide range of discussions with guests over the past 6 years, many of which took us into the minds and hearts of athletes, race directors, and healthy lifestyle experts, Heather and Emma share personal stories and dive deeper into areas of particular interest to them — and to longtime listeners who have shared with Heather over the years that the episodes that explore these kinds of topics and how others lean into movement to help them navigate life are often the most powerful.  Like many businesses and organizations in the past year and half of the pandemic, Michigan Runner Girl was forced to switch gears (no in-person events for awhile meant no race expos or women’s retreats) and reimagine what this community could look like. While we’re all tentatively returning to things we took part in pre-COVID, life of course has forever changed in numerous ways for all of us. What does this mean for MRG? Heather is still thinking this through, though she is excited to keep moving forward and see what unfolds — with the podcast and with the community. What won’t ever change: her hope to keep the conversation going around good health and well-being, staying true to ourselves, running (and all other movement that keeps us looking forward and feeling great), and continually striving to be the best versions of ourselves that we can be.  We want to hear from YOU! Let us know what you think of this episode and what you’d like to hear more of on the Michigan Runner Girl Show as we move forward. Email heather@michiganrunnergirl.com Let’s keep the conversation going.  Find Heather at michiganrunnergirl.com, on Facebook at facebook.com/michigan-runner-girl, and on Instagram at michiganrunnergirl and michiganrunnergirlshow *********** Mentioned in this episode: - Tiny Beautiful Things, a book by Cheryl Strayed - Wild: From Lost to Found on the Pacific Crest Trail, a memoir by Cheryl Strayed - Tell Me Something True, a podcast with Laura McKowen - The Man Enough Podcast, with Jamey Heath, Justin Baldoni, and Liz Plank - Sasha Wolff, founder of Still I Run, a Michigan-based organization focused on defeating the stigma of mental illness

#227: A deeper, more personal conversation with Heather and Emma

In just under two weeks, a few thousand athletes and their family and friends will travel to the quaint and beautiful Lake Michigan coastal town of Frankfort to take part in IRONMAN 70.3 Michigan — an event that’s had its share of twists and turns over the past year and a half during the pandemic. You can’t exactly call this 1.2-mile swim, 56-mile bike ride, and 13.1-mile run on Sunday, Sept. 12 a new event in northern Michigan — the first IRONMAN 70.3 in northern Michigan took place in late August 2019, in Traverse City — though it is inaugural in that it moved from TC to Frankfort, about 45 minutes to the west, on the shores of Lake Michigan. It also has a new date; the Traverse City event took place over Labor Day weekend while the Frankfort event is set for the second weekend in September.  It also happens to be an event that holds a special place in Heather’s heart, being the first (and only, so far) IRONMAN 70.3 she’s taken on. In this episode, Heather talks with race director Joel Gaff about what athletes and spectators can expect to experience during IRONMAN 70.3. Joel shares course information, race weekend highlights, and behind-the-scenes details, including what it’s been like to plan for an in-person IRONMAN during the pandemic.  Heather and Joel also cover how they’re both feeling about their own athletic pursuits lately (Heather shares how she made the tough decision to defer to the 2022 IRONMAN 70.3 Michigan, while Joel talks about getting back on the road and running more after dealing with an injury). Joel, who has two young daughters, also talks about his especially busy summer — he served as race director of another all-new IRONMAN 70.3 in Oregon — and what he’s looking forward to this fall. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook

#226: Inside IRONMAN 70.3 Michigan in Frankfort

At the start of 2021, Janice Davidson took a big leap of faith when she quit her longtime position as the director of recreation at Crystal Mountain Resort in Thompsonville, Mich. to start her own business, North Mitten Events. Eight months later, Janice describes life as full and busy — and better than ever. “It can be scary for sure, but it feels great. I’m doing what I believe in — things that I feel that are great for our community, both our planet and our people, and I’m really excited to be here,” says Janice, a race director, runner, and mom of two school-age kids who lives on the Betsie River in Benzie County. Janice returns to the MRG Show to talk about her latest endeavor: bringing back a popular trail run in her beloved area of northern Michigan. The Betsie Valley Trail Run — a half marathon, 10K, 5K and 1-mile fun run — takes place on Sunday, Sept. 19 on the Betsie Valley Trail near Thompsonville. As Heather mentions during the show, she ran the half marathon back in 2010, when it was under different race management. It also happened to be Janice’s very first 13.1, in 2011.  Along with sharing all of the details of this fall’s event — the race course is flat and incredibly scenic — Janice talks about life as a business owner, how things have changed for her in the past several months, and an exciting new role she is taking on this winter (she breaks the official news during this conversation!). She also talks about her love of nature and how important spending time outdoors is to her and her family. “I think nature helps us in every way. So getting outdoors, absolutely, and remembering that that’s really part of my focus, to help protect our planet and get out there and enjoy it.” there’s so many opportunities in northern Michigan to explore and to just be.” You’ll also get a special podcast-listener discount code for the Betsie Valley Trail Run. If you’re looking for a fall race, you’re definitely going to want to check out this one. Heather is hoping to be there, too! FIND NORTH MITTEN: Check out the North Mitten Facebook page here. Learn more about Crystal Mountain and register for the race here. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook

#225: 'Nature helps us in every way': Janice Davidson on the return of the Betsie Valley Trail Run

"The idea came to me after running a marathon—the California International Marathon—in December of 2019. I ran the marathon and the next day had a five-hour flight back home. Back home, while drinking coffee, I realized I had used six plastic cups for both coffee and water on the plane the day before. Then I thought about my marathon and how many cups I used during those 26.2 miles." -Kristina Smithe, founder of Hiccup It was in doing a little quick math—the marathon and plane ride cups multiplied by the runners and airline passengers—that Kristina Smithe realized just how much waste was being generated in a short period of time. She then decided she needed to do something about it.  Kristina, 31, is the founder of Hiccup, a cup service serving the race community as well as businesses. "We provide 8-ounce silicone cups as an alternative to single-use cups that are used at aid stations. Our mission is to eliminate cup waste," says Kristina, who is a Coast Guard veteran and 26-time marathoner who grew up in Marne, Michigan and now resides in Tampa Bay, Fla. -- FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com 

#224: Going green with runner and innovator Kristina Smithe

An epic mountain backpacking trip with fellow veterans, getting back to racing in person (and snagging a podium finish), race planning during a pandemic — these are some of things west Michigan runner Eddie Kline has been up to so far this summer. Oh, and there's that new podcast he also just launched: Run MI West Coast, a show for runners interested in the Holland Haven Marathon, Half Marathon & 8K, held each September, races around west Michigan, and running in general.  If you're signed up for this year's Holland Haven races on Sept. 12, or you've been thinking about getting an early fall race on your calendar, you won't want to miss this episode. Eddie has a few new updates to share about this year's races, now in their 8th year, plus there's a race discount code shared.  - Learn more about the Holland Haven Marathon, Half Marathon & 8K in Holland, Michigan here. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com

#223: Michigan West Coast running + racing

Following her recent trail race — her first in-person trail race in over a year and a half, Ragnar Trail Michigan, at the end of June — Heather shares the joy (and, OK, occasional pain) of going off road and into the woods for a run (maybe even in the middle of the night, as was the case at Ragnar). Knowing that trail running can feel intimidating to those of us who haven’t done much, if any, of it, Heather shares what has helped her come to absolutely love running on dirt paths, switchbacks, single tracks, even root-covered routes deep in the woods. She also rounded up some great tips from her fellow trail running friends who also took on Ragnar Trail. Other topics covered during this episode: Running the National Cherry Festival Festival of Races this past weekend in Traverse City A call for MRG columnists MRG Book Club news — If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com   

#222: Become a trail runner this summer

It’s safe to say that the Michigan race scene is really getting back on its feet, now that pandemic restrictions have been lifted. And for those of us who have greatly missed toeing start lines, cheering one another on through the miles, and triumphantly crossing finish lines, it’s exciting to be adding summer and fall race events to our calendars.  A July must-run racing event in northern Michigan? The Meijer Festival of Races that is part of the National Cherry Festival in Traverse City, Mich. These Saturday, July 10 races are back in person — and also remain a virtual option. Events include the Priority Health 5K, 10K, McKinley Challenge 15K, and half marathon. Kat Paye, executive director of the National Cherry Festival, and Alex Zelinski, director of corporate partnerships, join Heather on the show to talk about this year’s races, which has some changes, including an all-new finish line at The Open Space in downtown (previously, the races ended on Front Street). Kat and Alex share what runners and spectators can expect on race day and throughout the weeklong festival. They also talk about a newer virtual running event — the Michigan Harvest Challenge that kicks off in July and runs through October — and how it came about as part of the creative and innovative brainstorming the team did throughout the pandemic to stay connected with festival-goers and runners and walkers.   And yep, you’ll get cherries once you complete your Festival of Races run. Learn more and register here. And learn more about the multi-run Michigan Harvest Challenge — happening now through October — here. Kat, Alex, and Heather also chat about favorite places to explore in Michigan (the U.P. tops all three of their lists), Alex's plans to conquer another half marathon this fall, and Kat's sprint workouts (chasing after her toddler) at the Civic Center in Traverse City. — If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com

#221: Run for Cherries: Festival of Races in Traverse City returns!

"You're not meant to be a runner." "You don't have to run to lose weight." "You should find something else to enjoy." These are the statements that ran through Maria Yeager's mind — actual comments made to her in the past — earlier this year when, after crushing the miles on her treadmill and pushing herself hard during high intensity interval training with a friend, she got injured. It was a stubborn injury, in fact, and refused to heal even after Maria, a Petoskey, Mich. physical therapist assistant, did all the right things to make it better. But Maria pushed these thoughts aside and grew even more determined. "I was not ready to give up running just yet," she says of her plan to tackle the three races on her schedule for 2021 — races that had been cancelled in 2020 because of the pandemic.  This month, Maria finished a 10K in Charlevoix — her first in-person race since 2019. She's mountain biking with her husband whenever she can, and she's also continuing to build strength and stability to aid her running endurance. She joins Heather on the show to talk about her running journey, which started in 2012 not long after graduating college, and how she went on to lose 75 pounds, run her first 5K, then a half marathon, and has pushed herself in ways she never would have imagined.  "What I've learned is that it's OK to have multiple chapters in your life open. Just because one thing has set you back, don't let that get you down," she says. "Exercise to me is my mental de-stress — that is how I get a handle on it." — If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com

#220: Maria Yeager on going your own way, starting new chapters + persevering

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.

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Michigan Runner Girl

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