Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. ⁣⁣⁣⁣

Muscle & Mind

M&M EP 40 - PHILLIP MCDONALD

Founder of MI40, Ben Pakulski, and bodybuilding legend, Milos Sarcev share their insights on their bodybuilding journeys along with the importance of mind-muscle connection. 

M&M EP 39 - Ben Pakulski & Milos Sarcev

Andy Mant, entrepreneur, researcher and founder of BLUblox discusses the science behind light management and how artificial light is damaging your health.

M&M EP 38 - Andy Mant

Acclaimed Biochemist, Dietician and Performance Nutritionist, Shawn Wells dives straight into the no fuss, accessible truths of health and wellness.

M&M EP 37 - Shawn Wells

Rugby League Legend, Jim Dymock shares his insights on the defining characteristics of a great player, his move to the Gold Coast Titans and the politics of Rugby League.

M&M EP 36 - Jim Dymock

The guys from from Life Fitness gives us a unique insight on the evolution of Life Fitness and the importance of consistency, trust and reliability under the leadership of the McClure Family. 

M&M EP 35 - Life Fitness

Mets Analin sits down with founder of Muscle Republic, Vic Gigliotti to find out what it really takes to establish, develop and grow a global fitness apparel brand.

M&M EP 34 - Vic Gigliotti

Australian former professional rugby league footballer, Keith Galloway tells us everything from what it takes to succeed in a high level sport to the importance of appreciating all of life's opportunities.

M&M EP 33 - Keith Galloway

Stuart Cook hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term. ⁣

M&M EP 32 - Stuart Cooke

Turn pain into power and master the art of positive self talk to fuel your positive influence on the world with entrepreneur and business partner in Kris Gethin Gyms, Jag Chima. 

M&M EP 31 - Jag Chima

Kris Gethin shares his no-nonsense strategies to unleash your potential every day with disciplined routines and a confrontational approach to challenges.

M&M EP 30 - Kris Gethin

Mets Analin chats with Tyran Smith, former New Zealand rugby league footballer as he goes through the mistakes of youth and the importance of being the 1% who does the 1% to set yourself apart from the pack.

M&M EP 29 - Tyran Smith

95 year old Don has been fit his entire life and continues to power on into each and every day. Listen in on Don's tips for living a happy life and the importance of prioritising fitness as a key component of your lifestyle. 

M&M EP 28 - Don Grenville

Chris Cavallini, the CEO of Nutrition Solutions and 4 x Forbes featured entrepreneur chats about self-development.

M&M EP 27 - Chris Cavallini

Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals.

M&M EP 26 - Murat Analin

Bio Hacking & Mindset. A fitness related podcast which explores ways you can operate to your full potential.

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Muscle & Mind

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