On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big giant dreams. You’ll learn: Why we tend to work with the facts on the ground first  How to allow yourself the beauty of big giant dreams  Why it’s time to love yourself as you are right now What are your big dreams? Are you downgrading them to fit your current facts? It’s time to go after what you really want. You have more control over the facts on the ground than you may think. 

New Glam Gal Podcast by Judith Gaton

Big Giant Dreams

On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, we begin false cheerleading. You’ll learn: 1. What false cheerleading looks like - and why it’s false. 2. Why this is actually a problem 3. Rebellious Resistance Have you fallen into this false cheerleading or rebellious resistance?

False Cheerleading

On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune.  You’ll learn: Why we tell ourselves misfortunes   How we make leaps in logic that lead to false conclusions  How to interrupt that pattern  We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time to overcome mirror distortion and stop fortune MIS-telling.

Body Image and Fortune MIS-telling

On this week’s episode of the Style Masterclass Podcast, we talk about the idea of honing in on the 1% and losing view of the 99%. It’s starting to become so natural these days as we carry around cameras all day that allows us to zoom in and further fixate on the 1%. It’s not helping any of us.  You’ll learn: Why you’re losing perspective of the 99%  Practical tips to stop the nitpicking cycle  How to tell ourselves a new story to interrupt the hyperfocused behavior  When we hyperfocus on the 1%, it’s so hard to expect you’re going to overhaul your wardrobe and have the style makeover of your dreams. You can’t have the bigger picture makeover you’re hoping for and you’re losing sight of what matters most! Focus on the whole woman that you are. Over here, we focus on the long-term future-focused, inside-out transformations.

Help, I spend too much time nitpicking selfies and in front of the mirror

On this week’s episode of the Style Masterclass Podcast, we talk about confidence and how important it is to have people in your life to fill your cup. We talk about why sometimes we need to pause and ask for help. It’s time to acknowledge when you’re exhausted.  You’ll learn: Why and how you should ask for what you need  How confidence can be diminished when we’re exhausted Why you need to protect your mental space and physical energy   Take time to get your cup filled and ask for help. It’s really hard to be confident when you’re exhausted. Where can you find time to rest today? You will find your people ready to be a part of the amazingness in your life if you will let them. 

Style, Confidence and Exhaustion

On this week’s episode of the Style Masterclass Podcast, we talk about why you should bother to get ready, especially with fragrance. We talk about the beauty of working from home and how you smell you! This can add practical glamour to every day.  You’ll learn: Why you should get ready, even if you’re working from home  How to add practical glamour to every day through fragrance  Fostering space for you to get ready for the day   You smell you, bust out the good smells! Ready to learn more about bringing glamour and style to your everyday life? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 

I smell me

On this week’s episode of the Style Masterclass Podcast, we talk about how to get rid of the clothes you’re keeping around that are no longer working for you. Life happens, things change! What was once your ride-or-die no longer is. It’s time to let it go.  You’ll learn: Each item of clothing you own is auditioning for you  How to let go of clothing that hurts you  The right questions to ask yourself about clothes that no longer serve you   Ready to stop following BS fashion rules? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 

When Clothes Hurt

On this week’s episode of the Style Masterclass Podcast, we do a deeper dive into something I touched on in last week’s episode: style vs. fashion. Fashion can feel overwhelming! It’s hard to know where to start. How we define something has meaning in how we are going to apply it into our own lives. There’s a Pinterest life we aspire to, and then there’s our real life.  You’ll learn: Why fashion can feel overwhelming and what it really means Why style is personal  What stylish looks like in the world   Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

Style Vs. Fashion

On this week’s episode of the Style Masterclass Podcast, we talk about how to transition your wardrobe from summer to fall. There are so many fall clothing previews starting to come out. The fall wardrobe marketing starts around the same time as back to school. With all of these trends coming at you, it can feel like you are being pushed to wear clothes you don’t even like. No more of that. This week I give you my three top tips for transitioning your wardrobe in a seamless and easy way. You’ll learn: Style vs Fashion Definitions Three practical steps to transitioning your wardrobe to fall How to create your fall shopping list Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

How to Transition Your Wardrobe for Fall

On this week’s episode of the Style Masterclass Podcast, we talk about how to get started on your style journey. I often get the question “where do I even start with style” or “how do I get stylish.” I totally get it. There is so much fashion advice and influencer recommendations coming at you from everywhere. It can be overwhelming and confusing. This week I give you the simplest and surest way to get you started on your style transformation journey. You’ll learn: The 1 thing you need to create your own style makeover Why it doesn’t need to be perfectionist all or nothing fantasy How picking 1 area of focus is the key to gaining momentum The difference between THINKING about a style makeover and CREATING your own makeover Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

How to begin your style journey

On this week’s episode of the Style Masterclass Podcast, I am answering listener questions submitted on Instagram.  How to get out of a style rut? I talk about two different types of style ruts and how to shake things up. I also reference the episode ``One Boob at a Time Protocol” which is a great episode to circle back to if you are struggling to get dressed at all. How do I dress age appropriately? I talk about why there is no such thing as “age appropriate” and give you a better question to ask instead. Don’t think about style in terms of age, but rather in terms of “what clothes support the lifestyle I want to have.” If you are curious about my philosophy on style, check out my free style course “NO BS Fashion Rules” at www.judithgaton.com/style course

How to Get Out of a Style Rut? What is Age-Appropriate Style?

On this week’s episode of the Style Masterclass Podcast, we have a very special guest, THE QUEEN, CORINNE CRABTREE is our guest of honor. We talk about lessons in evolution and transformation. You want to definitely grab a piece of paper and take notes on this episode. You’ll learn: The steps for transformation What evolving your thinking and life really looks like The ripple effect that happens when women show up in big and small ways To find out more about how to work with Corinne or just see her badass style, you can find her at: Advanced Weightloss Certification www.TheWeightlossUniversity.com facebook.com/Losing100Podcast IG @Corinne_Crabtree Podcast/Website: Losing100Podcast.com 

Evolution and Transformation with the Queen Corinne Crabtree

On this week’s episode of the Style Masterclass Podcast, we talk about what to do with other people’s opinions. Did you know you don’t always have to agree with every negative thought other people offer you? You don’t even have to agree with the negative thoughts your brain comes up with. You’ll learn: The difference between listening and agreeing How to think of other people’s opinions Interrupting the practiced agreement Recognizing that there is even a difference between hearing and listening P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

Listening vs Agreeing

On this week’s episode of the Style Masterclass Podcast, we continue our talk about SHOES! Last week I gave you all a mission to clean out your janky shoes. This week I give you my three tips for building a shoe wardrobe you love and will actually wear. You’ll learn: The three steps to building a shoe wardrobe you’ll love and will actually wear Why FIT is king Why you should factor in lifestyle How to overcome your brain thinking it is “wasting” money P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

How to Build a Shoe Wardrobe

On this week’s episode of the Style Masterclass Podcast, we talk about SHOES! A lot of people have been running around shoeless for the last year and a half so before you venture back out I want to talk about your shoes.  Make sure to include a shoe cleanout in your closet cleanout Beauty is not pain. You do not need to “break in” your shoes. If they don’t fit, pinch, or chafe, then it is time to say buh-bye Why it is hard to be fabulous when your feet hurt How ill-fitting shoes distract and detract Why you should plan your shoewear carefully, especially for your next vacation P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

Shoes

The New Glam Gal Podcast where style meets confidence. Conquer the frustration of trying on clothes. Learn to love and dress your body. There are no size or weight requirements here. Hosted by Miss J

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New Glam Gal Podcast by Judith Gaton

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