If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In this episode, Agatha will discuss with us, why the colonized standard of measuring health should be thrown out the window ASAP, why she believes the foods you feed your kids can set their wellness and health up for life, and how we should unlearn some of the recommendations we’ve heard before even learning new concepts. Connect with Agatha Achindu IG: https://www.instagram.com/agathaachindu/ Email: aachindu@gmail.com Website: http://agathaachindu.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/  Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired 

Nutrition Lifestyles with Kim & Johane

2: Decolonizing Nutrition and Health w/ Agatha Achindu

Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical exposure. Listen as Dr. Sharleen St. Surin-Lord, Assistant Professor of Dermatology at Howard University College of Medicine, gives us the 411 on what to avoid when caring for your skin and hair. Connect with Dr. St. Surin-Lord: IG: @dermhairdoc Email: derm@visagederm.com Website: http://www.visagederm.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired 

1: What Every Women Should Know About Skin & Hair Care Products w/ Dr. Sharleen St. Surin-Lord

Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear.  Also, Johane reveals some exciting news!  Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired 

12: The Ugly Side of Pregnancy

If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don’t want to miss if you’re trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired 

11: From Yuck to Yum, How to Eat More Vegetables w/ Taesha Butler

Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli:IG: @yoliouiyaWebsite: www.yolisgreenliving.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

10: The Secret Life of Plants

Scrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle.  In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune diseases and what specific type of foods you should consume and limit.  Connect with Dr. Cadet:IG: @drmaggiecadetwebsite: https://maggiecadetmd.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

9: How to Manage an Invisible Illness w/Dr. Maggie Cadet

Growing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo.  Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex can be the older you get. If you are in a committed relationship, married or single, this is a discussion you don’t want to miss!Connect with Dr. Canary:IG:@Dr.CanaryIG:@mind.body.sexhttps://doctormbs.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired     

8: Let's Talk About Sex Baby w/ Dr. Canary

Take a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you really feel? Are the streets calling your name LOL? While there’s still some uncertainties — let’s talk about it. In today’s podcast learn how we feel about the post-pandemic world, our apprehensions and what we’re looking forward to in 2021 and beyond. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

7: Are The Streets Calling Your Name? A Post-COVID Conversation

Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to. Connect with Dr. Laster:https://www.guttheoryhealth.comIG:@Dr_janeselasterConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

6: Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD

Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.  Connect with Michelle:Nom Nom Paleo on all social media platforms except TikTokConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

5: What is the Paleo Diet and Is It Right For You? w/ Michelle Tam

You may not be paying a lot of attention to them, but your feet can be telling you a lot about what’s going on with your health! Whether you are an athlete, have a disease you are managing or are like us in that you love wearing those 5 inch heels LOL, your feet maybe telling you it’s time to go see a podiatrist. This week we have with us Dr. Sondema Tarr doctor of Podiatric Medicine here to discuss the importance of paying attention to our feet, signs and symptoms that something is wrong and that you need to see your PCP or a podiatrist, how to select the best shoes for your exercises and if we should be putting away our 5 inch heels for kitten heels LOL.Connect with Dr. Tarr Instagram:@doctor.tarr Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

4: What Your Feet Are Telling You About Your Health w/ Dr. Sondema Tarr, DPM

Sugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar.  Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these question “is Sugar Addiction a Real Thing?” *Note: This episode is for educational purposes only and should not be used as medical advice.  Connect with Dr. PeoplesInstagram:@peoplesfunctionalmedicineWebsite: www.drnicolepeoples.com Connect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

3: Is Sugar Addiction A Real Thing? w/ Dr. Nicole Peoples

Spring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL.  We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How often do we need to water our plants? Is there a such thing as an Armageddon crop to plant? Raise beds or naw? Listen in to get the answers to these questions and so much more!Connect with TimothyInstagram:@bigcitygardenerConnect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

2: City Gardening w/ Big City Gardener Timothy Hammond

The COVID vaccine is here! For some people that is a good thing, and they have already been vaccinated, while for others skepticism remain. Despite the thousands of deaths that have occurred in the U.S. alone from COVID infections, black and brown communities are still a little hesitant on the efficacy of the vaccine and trusting the healthcare system as a whole. Why? Well, people of color have endured centuries of violated trust (ex: lack of informed consent and harmful experimentation) which are still present today!  In today's podcast episode we ask Functional Medicine physician, Dr. Nicole Peoples, some really tough questions about the efficacy of the vaccine, the truth on trial/study process for the vaccine, how to stay informed and why she decided to take the vaccine after initially being a skeptic herself.  *Note: This episode is to keep you informed so that you can make your own decisions. It is in no way to pressure anyone one way or another.  Connect with Dr. PeoplesInstagram:@peoplesfunctionalmedicineWebsite: www.drnicolepeoples.com Connect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

1: The Covid -19 Vaccine, What A Physician Has To Say w/ Dr. Nicole Peoples

Plant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider going on a plant-based diet, the different types of plant-based diets and deep dive into faux meats. Connect with Dr. Judy Instagram: @theplantbasedmd https://theplantbasedmd.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health': CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits

12: Is A Plant Based Diet Really Beneficial For your Health? w/ Dr. Judy

Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

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Nutrition Lifestyles with Kim & Johane

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