Hola amigos! Welcome back!Do you see nighttime snacking as a problem?  Listen in to hear a real client&apos;s story and how intuitive eating lead to many discoveries.Highlights of this episode:Real life strugglesEmotional EatingPermission to Eat Facts about Nighttime SnackingApproaches to Nighttime SnackingAnnouncements: We have conversations that help chop diet mentality and create peace with our bodies. We are focused on a compassionate approach to break free of weight stigma. We also have a team of trained RD nutrition professionals and work with psychologists within David’s private practice, Orozco Nutrition, in Decatur, Georgia. If you are struggling in diet culture or want guidance with nutrition, please do not hesitate to reach out. We want to hear from you. David’s book releases next year and focuses on real clients, heroes and sheroes, that took one small bite towards their health. Like having more energy, improving mood, or better sleep. The website has a sign-up sheet to launch a feedback group prior to publishing! David just joined Clubhouse, a new social media connection tool.Where do I go from here? If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode.  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717,  or explore our website.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

One Small Bite

6 Secrets About Nighttime Snacking that Influencers Won't Tell You

Hola amigos! Welcome back!  David is going to share a story from his new book, planned to be released in 2022. This story is about caffeine. Don’t worry, the message may not be what you think. Highlights of this episode:Caffeine and stress cycle Autopilot syndromeCaregiver syndromeInteroceptive awarenessDomino effectDescription: Imagine a person who helps everyone but the self. The day is prioritized by work and family. Eating is squeezed into a busy schedule, shoving down food. Tiredness, sleepless, and burned out.  Many of David’s clients fits this description and this is the story of supporting her to be her own (s)hero. The client came in with complaints of weight gain. Diet culture told her to  stick to these rules and you’ll get what you want. Except, the diet was not helpful. Was it really weight loss that is needed?  No, she wanted to enjoy life. David picked up on one small habit, her morning coffee “me time," to build upon. David taught his client to use that time to create interoceptive awareness, which builds self-reflection skills. Her reliance on diets stopped because she learned how to listen to her own body. David explains, caffeine stimulates the pituitary gland to release adrenaline hormones, or stress hormones.  We internalize this stress, the body tries to communicate, but without interoceptive awareness, the body does not get what it needs. Announcements:  at Orozco Nutrition, we provide nutrition consultation. Please do not hesitate to reach out. We offer a free 15-minute phone call if you want to discover our service: 678-568-4717. David’s book releases next year!  The website has a sign-up sheet to launch a feedback group prior to publishing!  Recommended Reading: Burnout, a book https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X Stay Connected! Hit that subscribe button on Apple, Spotify, Castbox, Google, or Stitcher. Leaving review is really helpful! Connect on  Facebook, Instagram, Twitter, or feel free to email me at info@orozconutrition.com. We also have a One Small Bite Facebook community! Remember, it really only takes "One Small Bite" over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!

Have You Ever Hit that Midday Slump? Meredith Cracks the Code!

Welcome back mis amigos!  Tune in as Grace Wong and David Orozco discuss a newly recognized eating disorder, ARFID.  ARFID stands for Aversive Restrictive Food Intake Disorder and professionals are just now starting to understand it. Topics we cover include… What is ARFID?Who is likely to develop ARFIDAssumptions in eating disordersHow trauma affects eating Treatment of ARFID Introducing Our Guest Grace is a registered dietitian in Canada specializes in feeding and eating disorders.  She has been practicing as a dietitian for over 17 years, primarily in eating disorders, pediatrics, and mental health.  Grace works with clients of all ages living with feeding and eating disorders through a developmental lens.  She is experienced in working with co-existing conditions such as attention-deficit/hyperactivity disorder, autism spectrum disorder, sensory-based challenges, complex medical conditions, addictions and trauma.  Besides her clinical practice, she provides training and supervision for professionals in Canada and overseas.  She has written and developed various professional guidelines and papers on ARFID.  Grace is currently working with a group of multidisciplinary colleagues in developing the Responsive Feeding Therapy framework and resources to support this therapy approach. ResourcesFor full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717,  or explore our website.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

What Is ARFID and How To Treat It with Grace Wong

Welcome back mis amigos!  David’s client, Dr. Wanda Williams, shares her hero’s journey through the intuitive eating process. A classic tale of someone who gives and gives, and almost forgot to take care of herself. Topics we cover include… A client’s journey through intuitive eatingEmotional eating clarified Weight cycling Self-care is food and food is self-care Stay Connected!  For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

[Recast] Ep 75: Straight From the Client, How Intuitive Eating Worked for Me, Dr. Wanda Williams

Welcome back mis amigos!  Intuitive eating is not just for recovery from chronic diets, it can be used in everyday nutrition care and medical nutrition therapy. Tune in to hear Angie discuss a gentler nutrition approach for athletes, digestive issues, and raising kids.Topics we cover include… Intuitive Eating with Athletic Performance Intuitive Eating with Digestive IssuesIntuitive Eating with KidsIntroducing Our GuestKey to Success: Goal Setting Tips Introducing Our Guest Angie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor. Angie works one-on-one with clients at her nutrition practice, Carpe Diem Nutrition, in Hershey, PA. Areas of expertise include Sports Nutrition, Digestive Health, and Intuitive Eating. She enjoys helping athletes optimize their performance with nutrition, and has seen the benefits in every level of athlete from youth, up to the ultra-endurance level.  Angie holds a Master’s Degree in Nutrition Science from Indiana University in Bloomington, Indiana. Prior to starting her private practice, Angie worked as a Clinical Dietitian at the University of Chicago Hospitals. She also served as adjunct faculty at Loyola University in Chicago. Angie loves being a wife and mother of 3 delightful teenagers. She has a passion for cooking and loves sharing simple, healthful and delicious recipes with her family, friends and clients. She has always loved sports, and completed her first triathlon in 1999.  Stay Connected! For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

[Recast] Ep 74 - Anti-Diet Approaches to New Years Resolutions with Angie Dye

Welcome back mis amigos!   Why New Year&apos;s replay right now? Because that holiday season is around the corner. Time to re-visit some tips that will hopefully keep you from being sucked back into diet culture. Scroll to find out more... David speaks with a nurse who experienced food obsession herself, which led her to commit to finding a kinder solution that didn’t involve depriving herself.Topics we cover include… Finding an inner compassSomatic workBody attunementWomanifesto creates inner worthAvoiding New Year’s madnessIntroducing Our Guest As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany Thoen has helped hundreds of women to achieve their goals. She works with high achievers who can do anything they set their mind to but still struggle with food. Having experienced food obsession herself, she committed finding a kinder solution that didn&apos;t involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high-achievers like her to do the same. Her clients are able to find peace with food and get back to doing what they really want to do in the world! For full show notes remember to visit our website for links and more.  If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul 

[Recast] Ep 72 - Anti-Diet Approaches to New Years Resolutions with Tiffany Thoen

Welcome back mis amigos!  Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment.  Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year’s GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She has a Bachelor’s Degree in Exercise Science from Belmont University and a Health & Wellness Coach Certification from the American College of Sports Medicine- affiliated Wellcoaches. Maria has almost a decade of experience in the fitness industry with 7 specialty exercise certifications. She has also completed nearly 20 graduate- level courses in counseling and is a fitness instructor at Vanderbilt University in Nashville, TN. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

[Recast] Ep 69 - Anti-Diet Approaches to New Years Resolutions with Maria Scrimenti

Welcome back mis amigos!  The internal dread of holiday season is common. When it comes to diet culture, Erica brings reason to the season with psychological oxygen. Topics we cover include… Multicultural experiences help reject diet cultureExplaining HAES and Intuitive EatingWhere weight obsession comes fromWeight-centric care is lazy medicineTips to Avoid Weight Centered New Year’s ResolutionsShifting from shame Introducing Our Guest Erica Mouch, RDN, CD is a Registered Dietitian Nutritionist with a Bachelor of Science from Eastern Michigan University and a Bachelor of the Arts in Psychology from Elon University. In the nutrition arena for over a decade, Erica advocates and practices from a Health At Every Size® lens in order to support people from all shapes and sizes in healing their relationship with food and their bodies. Erica is also a Certified Intuitive Eating Counselor.When she is not working with clients or in the kitchen, find her on a mountain, on a walk or listening to vinyl records. In her spare time, she writes a food and vinyl record pairing blog. Music is as central to her life as food and pairing these two together gives her great joy. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

[Recast] Ep 68 - Anti-Diet Approaches for New Years Resolutions with Erica Mouch

Welcome back mis amigos!  Have you or a loved one been to physical therapy and left disappointed?  Tune in to listen to a pioneer physical therapist who uses traditional training combined with other related fields that revolutionize how we recover from injury and pain. Topics we cover include… Short-comings of traditional PTRelated professions of PTRehab vs. performance Holistic physical therapyHow weight centric care damages usIntroducing Our GuestDr. Jacob Swart is the President of a performance based physical therapy company in Atlanta, GA called Athletes’ Potential. As a company, it is their mission to prove that if you have a body, you’re an athlete. They have helped thousands of people in the Atlanta area get back to living  the healthy lifestyle they deserve and they are just getting started.  In addition to receiving his doctoral degree in Physical Therapy from Ohio University, Jacob is also, a certified strength and conditioning specialist and CrossFit Level 1 coach. Prior to  physical therapy school, Jacob coached at an athletic performance enhancement facility where he helped develop specific training programs for various levels of field, court, and  strength athletes as well as helping the general population reach their health and wellness  goals. Since that time, Jacob has worked with the men and women of the United States Air  Force, current and former NFL players, US Olympics, multiple collegiate sports, CEOs, and  desk jockeys alike.  He is passionate about using his advanced background in strength and conditioning in conjunction with his training in manual therapy, performance dry needling and joint manipulations to help his clients reduce their risk of injury and perform at an optimal level. His goal is to help people get out of pain, optimize performance, and ultimately, become the  best version of themselves.For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Best Tips for Managing Joint Pain the Holistic Way with Dr. Jacob Swart

Welcome back mis amigos!  Is there a way to avoid aging? Not exactly, but Chris Tiley shatters the myth that frailty and weakness are fate with age. Sounds too magical? Not really! Topics we cover include… Weight Lifting Over 60 Years Old Common Myths of Aging: What You Can and Cannot DoCommon Challenges to Weight LiftingWeight Lifting with Mental ConditionsHow to Avoid Injuries during Weight TrainingWeight Lifting and Nutrition Introducing Our Guest Chris Tiley is a physiotherapist in the UK. (In the USA, he would be a physical therapist.) He has worked in various settings including hospitals, rehabilitation units, sports teams, including British snow skiing members of Parasnowsport, and currently in private clinics. Within all these roles, but especially within British ParaSnowsport, he has routinely incorporated strength programs whilst adapting them around various disabilities and injuries. He is passionate about introducing strength training to those who never thought that they would be able to do it. He loves seeing the results that people can achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives. His blog, Never Too Old to Lift, is an outlet for him to share his passion and aims to inspire more people to get stronger so that they can continue to enjoy all the activities that they love.  For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@orozconutrition.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!

Welcome back mis amigos! Many parents know the recommendations for healthy eating for their kids, but how does work exactly when meal time comes around?  What happens when children and families have problems with eating?  Julie C.H. Brake, MS, RDN, LD, talks with David about her approach that has worked for her clients.  Topics we cover include… Family and children nutrition  Competence eating Disordered eating in children The division of responsibility in eating  Family food habits and cultureOur guest Julie Brake is a Registered Dietitian Nutritionist,  specializing in family nutrition, sports nutrition, and prevention and treatment of disordered eating. She received both her Bachelor’s degree and her Master’s degree in Food Science and Human Nutrition from the University of Florida. Julie has been a private practice dietitian since 2005 and has worked with families and kids with eating issues since 2002. Her private practice is currently located in Marietta, GA. Julie participates in networking groups in metro Atlanta with dietitians and other professionals. She has provided presentations to professionals as well as to businesses and schools.  She also writes nutrition articles and tips as opportunities arise.  Julie enjoys helping others find a healthy balance with eating attitudes and behaviors. She has experience with various approaches and it is her pleasure to work closely with other counselors and professionals to change people’s lives.For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

The Secrets to Healthy Eating in Children with Julie Brake

Welcome back mis amigos!  Topics we cover include… ·         Emotion-Focused Family Therapy ·         Client-Centered Care ·         Adverse Childhood Experiences·         Social Identity Threats·         Trauma-informed care·         Diabetes Management Without Judgment  Nikki Estep is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Registered Dietitian (CEDRD) and owner of Mindful Eats Nutrition. She (and everyone at Mindful Eats Nutrition!) practice from a Health at Every Size (HAES) lens. She has expertise in eating disorders, pediatric nutrition and feeding issues, diabetes, pregnancy, PCOS, and intuitive eating. It is her greatest joy to help people make peace with food and their body. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show. If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.  Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

What’s Missing from Diabetes Management Education with Nikki Estep

Hola amigos! Welcome back!This episode is Part 2 of episode 101 from the previous week, click here if you want to catch up.  Ashley and David criticize the implicit bias affecting people in larger bodies with diabetes and what this provider does to advocate for her patient’s well-being. Plus, more science about how trauma relates to the digestive system!Topics we cover include… The process of dietingDisorder eating vs. eating disorderAssumptions about anorexia nervosaRestriction with diabetesBenefits of regular feedingHarmful interventionsTrauma affects the digestive system For full show notes remember to visit our website for links and more. If you like this episode, hit that subscribe button so you won’t miss an episode, wherever you listen to podcasts Apple, Spotify, Castbox, Google, or Stitcher. While you&apos;re there, let me know what nutrition or health topic you’d like me to cover or leave a review.If you want to work with us, head to our website to schedule an appointment. If you want, you can email us at info@tdwellness.com. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.  Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Part 2: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Ashley Roehrig

Hola amigos! Welcome back!Announcement: rebranding private practice to Orozco Nutrition – new website in early-mid August 2021. Podcast remains One Small Bite.In this episode, Ashley Roehrig and David Orozco discuss how a weight-centric healthcare system creates an unhelpful and stressful nervous system response. Doctors have good intentions, but looking at the full picture reveals shocking outcomes.First a little intro about our guest:Ashley Roehrig is a registered dietitian who practices in Charlotte, North Carolina with Second Breakfast Nutrition. She is a certified eating disordered registered dietitian, a certified intuitive eating counselor, and a student of the Embodied Recovery Institute. Ashley treats eating disorders in adolescents and adults through a trauma informed Health at Every Size lens. Her treatment approach is rooted in the belief that her clients are the experts on their own bodies and she partners with them as they tap into how life experiences, beliefs, and nervous system responses have influenced their relationship with food and their bodies.Highlights of topics we discussed on today’s showWeight Neutral Diabetes careHow bias leads to misdiagnosisHow eating disorders may developStigma is trauma, trauma is stressHyperarousal with foodThe thin ideal is making us sickFor full show notes remember to visit our website for links and more.If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode.If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Part 1: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Guest Ashley Roehrig

Hola amigos! Welcome back!Today we celebrate THE 100TH EPISODE by sharing David&apos;s personal story and reveal two important changes in his private practice.  Are you sick of uncompassionate care? Tune in to hear how this dietitian rejected diet culture and helps people feel less overwhelmed. Nosotros estamos en esto juntos!The 100th Episode: How I chopped my diet mentality Topics we cover include… The story behind One Small Bite PodcastRe-branding of David&apos;s private practiceWhy Intuitive Eating is revolutionary to nutrition careClips from role model guestsSocial Determinants and Health EquityCompassionate careWe are looking forward having you join on this 100th Episode Celebration! Listen in!  For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode.If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteto start transforming your life.Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

The 100th Episode: How I chopped my diet mentality!

In this podcast, we work with men to optimize their health One Small Bite at a time. With nutritionist David Orozco as your guide, we’ll chop harmful diet myths and build wisdom based on sound nutritional science. From hot topics like fasting and high-fat diets to listener question on issues like mindful eating and chronic illness – we cover proven methods to fuel your body and nourish your soul. One Small Bite is where men come to shoot the breeze about their health and rumble with vulnerabilities in order to transform their lives. Subscribe today and take the first bite!

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One Small Bite

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