This week, Teddy and Gina talk about this months Weekday Warrior of the Month, Jeff Shalom, and talk about the secret to getting faster: running fast. Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

Overdrive AF

You Gotta Run Fast

This week, Teddy and Gina talk about how you can check for improvements in athletic performance beyond the base-level checking of body fat and mass. They give some examples of some of their athletes who are great examples of athletic improvement and how they've tracked their progress Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

How To Check For Improvements In Athletic Performance

This week, Casey O'Keefe returns to the podcast to talk to Teddy and Gina about his progress since he came back to Overdrive, his new goals, and about life in general Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

Casey O'Keefe Returns

This week, Teddy and Gina talk to OD Fam member, Andrew Dean, about his fitness journey. What inspired him to get started, what keeps him going, his goals for the future and much more! Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny How to Eat Pizza (referenced in episode): https://www.instagram.com/tv/CGnIyOMnLPp/  

Andrew Dean's Fitness Journey

This week, Teddy and Gina do their weekly shout outs for the OD members that have been killing it as of late, then they talk about why it's important to push yourself and always do the hard things and the hard work Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh Go to: https://MuscleEgg.com/Overdrive for 10% OFF your order To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Do the Hard Things

This week, Teddy and Gina shout-out even more members that are hitting all their goals and crushing their fitness journey. They also cover why it's important to space out your meals to have successful nutrition Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh Go to: https://MuscleEgg.com/Overdrive for 10% OFF your order To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Shout-Outs & Spacing Out Meals

This week, Teddy and Gina talk about a few members of the OD Fam that have been absolutely crushing their goals, and they also talk about how fitness trackers have helped a number of their members, but aren't the end-all-be-all of fitness tech. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

The OD Fam Keeps Killin' It! (plus: Our Feelings on Fitness Trackers)

This week, in anticipation of their first vacation in quite some time, Teddy and Gina talk about the importance of taking breaks and building in time to relax and recharge Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

The Importance of Taking Breaks

This week, Teddy and Gina shout out 2 members of the OD fam, Kevin Mendoza and Glenn Lauder, for the recent accomplishments with their goals. They also talk about how these 2 members are excellent examples of how much you can accomplish when you get comfortable with being uncomfortable Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Get Comfortable With Being Uncomfortable

This week, Teddy and Gina talk about firstly: how people need to shower, no matter what the celebrities are saying. And secondly and more importantly: How people, but especially girls and women, should be embarrassed about being strong. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Don't Be Embarrassed About Being Strong

This week, Teddy and Gina recap their favorite moments from the 2021 Tokyo Olympics (what they could see of them anyway), and discuss how often people actually need to train Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

How Often Do You Have To Train?

This week, Teddy and Gina talk about how people need to respect others mental health struggles and mind their own business in relation to olympic gymnast, Simone Biles, withdrawing from a number of events at the Tokyo Olympics Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh NEW "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Respect Peoples Mental Health (Simone Biles Reaction)

This week, Teddy and Gina talk about how positive affirmations, confidence, and a good attitude can be instrumental in achieving your goals Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh NEW "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

The Importance of Positive Affirmations

This week, Teddy and Gina talk about how people always jump to cut carbs to get in shape for the summer, when in reality, the summer is one of the worst times to cut carbs (there's never a good time, but still)... Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh NEW "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Don't Cut Carbs To Lose Weight

This week, Teddy and Gina talk about some of the ridiculous things they've heard from "fitness" influencers on TikTok and how too many people are taking things they hear on TikTok seriously... Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh NEW "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com  

Don't Use TikTok For Fitness Advice!!!

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

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Overdrive AF

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