In this episode the fellas sit down and discuss a bunch of different topics. Touching on just about everything thing you can imagine within an hour. Having a discussion about a couple of interesting topics such as the skin of the hands and feet being where we expel most of our body heat and how that can have some lifting implications. Make sure to rate, leave a review and get someone you care about involved with dodgeball!

Ball Out Dodgeball

Ep #83: How Body Temp Effects Gainz

The fellas sit down to talk about gut health and the many facets that come with it. How your gut can effect the body and can control more than you think. With some fun side tracks about Myles&apos; hatred for pickles and other funny food related hatred he has. Make sure to rate the show, subscribe and share with your friends!

Ep #82: Importance of Gut Health

Today the guys sit down to discuss some of the recent changes in the NCAA Ruling about college athletes making money. They also talk about the IOC&apos;s decision to ban for pot and how that affects the USA team and finally they discuss some of the news about how Ball Out is starting to spread! Thank you for listening! Please be sure to rate, leave a review and subscribe to the pod! If you like what we are doing here at BOP please consider following the link below and helping us grow and get more people playing dodgeball!https://www.paypal.com/donate?hosted_button_id=BCCD93H73GFGY 

Ep #81: NCAA/IOC Rulings & BOP Update

In this episode the fellas sit down to talk about how the fitness space has been effected over the last year and a half. Discussing where the trends will go and how people may be spending their energy and money within the fitness space. 

Ep #80: The Next Workout Trend

This week the fellas sit down to discuss some events that have happened since before the tournaments were happening. Then get into some of the different playing surfaces they have seen in their dodgeball careers. Discussing Pro&apos;s and Con&apos;s of each and how to prepare to play on them. Make sure to subscribe to the Pod to stay up to date and leave a review so we can this the best it can be!

Ep #79: Multiple Surface Prep

This week the guys discuss more dodgeball being played and the update the USAD board released. Some of the big take away points and of course a few rabbit holes they get into.  

Ep #78: Spookie Nook 2 & USAD Update

Today the fellas sit down and talk about how the small tournament in Lansing, MI went last weekend. How it felt to be playing dodgeball again and how they felt afterwards. They discuss how moving forward their training will change and will be focusing on new goals for the next one in the series!

Ep #77: Lansing Tourney Recap

Today the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk about how they plan to try to make sure the aftermath of the tournament isn&apos;t catastrophic! Through both dynamic warm ups and through nutrition. 

Ep #76: How to Tournament Prep

Today the fellas sit down for the 75TH time to discuss some of the tactics they use for a grocery store trip. This comes as a follow up to the meal prep episode last week that if you didn&apos;t listen to yet go check it out! Be sure to smash that subscribe button, leave a review and tell your friends to give Ball Out a listen!

Ep #75: BOP Grocery Haul

In this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan dialed in. The fellas breakdown some of their strategies on how they go about meal prepping and some of the detail in which they prep with. Including how they cook to save even more time. Make sure to rate and subscribe to everything Ball Out and continue to share it with your friends! 

Ep #74: How to Meal Prep Effectively

With the return of Caleb, the fellas sit down and discuss becoming and being mentally tough on the dodgeball court. The ability to be and how to work up to it plus much more in this episode! 

Ep #73 - Becoming Mentally Tough

This episode they fellas sit down and discuss hydration. Why it is important to your body, your long term health and your athletic performance. Brining up how to hydrate properly and what you actually need to perform at your best. Give the episode a listen, let us know what you think and make sure to subscribe and share with your friends!

Ep #72: The Importance of Hydration

Today the guys got to sit down with Kyle Roth and Edgar Fox and talk about one of the first real dodgeball tournaments since early 2020. They talked about some of the results, how teams looked and what it was like to be back in action. Make sure to rate the podcast and subscribe so that we can make our way up the charts and get dodgeball in front of more people!

Ep #71: Dodgeball Is Back!

Today Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball!Let us know what you think of the episode. Share the episode and make sure to give us that 5-star rating and subscribe to the pod!

Ep #70: Sleep Studies on Burning Body Fat/Ball Out Update

The fellas got together today to discuss some of the fad diets that are making their rounds through the fitness and health industry and some that have been around for a while. There were a lot of laughs in this episodes and a lot of rabbit holes that were gone down. If there is anything you think we missed or any that you want to hear more about let us know! Follow us on IG, Twitter, Facebook and join our Ball Out Squad group page!To make sure you are up to date on all our newest episodes make sure to subscribe and turn on your notifications!

Ep #69: Fad Diets

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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Ball Out Dodgeball

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