Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special flavour  and we give our feedback on training applications for coaches

Push Pull Legs Podcast

291.Getting Told Off In the Park... Training Apps...Our Experiences

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years... we have done in the past, but just have moved away from them now - we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con... - of course we have some protein bars to review ... but no dry scooping happening here

7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping...

who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first! we chat about taking your rest times properly for certain types of progression we also have a little discussion on quality touches of coaches

Dan has Covid 19 - Rest Times and Positive Vibes

This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...   we have a couple of protein bars to tickle the taste buds   and we watch a lovely little debate and review on the work of joel seedman

What Personal Trainers Still Say... Coaching Science

this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars....  we handle the quest bar... for old times sake... also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...  

Intuitive eating into Intuitive training

this week the boys chat... if all animals were horse sized, which would be the last one standing? we also find 2 delightful protein bars and out main theme... hard work, enjoyment and intuitive eating

Sometimes, Training and Nutrition are Hard Work

this week... what is the best and worst tinned / canned food? - protein bars.... 2 for dan, and the vegan protein is doing a great job - and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable.  also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight

285. Shutting off, Holiday diets and training

a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens?? we also have to discuss gym gloves and velcro belts... if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!

284. The Myth of Metabolism

we discuss the ins and out of everything we take into account when making coaching decisions and changes. from check ins, nutrition, lifestyle and 121 pt. we also have... some questionable protein treats... apple flavour is not. good. and lastly, which boxsets are we currently enjoying?

283.Boxsets, Coaching decisions and Bad Protein

more protein pancakes...  more olympic chatter  we discuss 7 days worth of toms content... going from newbie to pro and lastly the fitness olympics... what would you put in?

282. The Fitness Olympics?

thats right, the olympics has far too many events... which do we delete?? - we dive into some pancakes from nano supps, oh and dan eats a donut... because he can. - we have some pretty good questions from some of toms coaching team. and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer

281. Which events we remove from the Olympics? - We eat pancakes

justice for isabel we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients  - we take a bit of a dive into the new world of perform X - whats weird about influencers and we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...

280. You haven't been doing cardio...

this week the boys talk... the terrible abuse directed at 3 chaps who play for the england national team. they are 3 quality guys. this should not happen. - tom gives his outlook on meal prep services and what he has experienced - we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals.  it is vital for the success of a trainer trust us, we both have them still 10 years in. and lastly...  sneaky online coaches just cant help themselves to dans content....

279. Oh no its happened again...

Tom went on a stag.... so back from a week hiatus Blitz has started again! good luck to all! we have a... not so fantastic protein bar and our main topics we talk about belle gibson... and the horrific world of insta cons lastly, recovery protocols, giving an outline on what you and your clients may beable to do

278.The Great Insta Con

yep, we have to talk about transgender sport, and the repercussions on womens sport,    protein bars, vegan vs normal.   we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.   and lastly,  what is the most important part of programming.   

277. Trans athletes in women's sport, fair?

Podcast by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

hubhopper

Push Pull Legs Podcast

hubhopper