On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow Us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Team LoCoFit Round Table

Episode 192: Postpartum fitness

On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more. Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit

Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin

On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image.    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!   Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit 

Episode 190: Body image

 On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex's, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fashion brands!    Follow Chanel on Instagram @chanelcollette or visit her website.   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 189: Q&A with Chanel Collette

On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!  

Episode 188: Short and long term goal setting in physique sports

On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward.    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 187: Breaking a shopping addiction

Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working.    To contact Steph, visit www.warriorfit1.com   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 186: Time Management

On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sleep hygiene practices everyone can benefit from!    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 185: Mastering your sleep

The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process.    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 184: Can you change your body fat set point?

Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's really common! They discuss common misconceptions and errors clients struggle with when tracking macros.    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 183: Why you're struggling to track macros

On today's episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking.   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! 

Episode 182: How to track macros

Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in!    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!  

Episode 181: Cardio

On today's episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it's your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away!   Apply for coaching    Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!   

Episode 180: Strategies for navigating a shared pantry

On today's episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published "Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques", which was the research study Laurin ran during her Masters. They talk about all the details of the study, the ups and downs, what they would have done differently and most importantly, the practical implications for what this research means for you!    Read the full, open access paper here.    You can follow Dr. Cambpell on Instagram @billcampbellphd Apply for coaching  Have a question for us? Send them anonymously through this link!  

Episode 181: Meal plans versus macros

In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to spot the signs early on, how to avoid them in the first place and lastly, what to do when you find yourself dating a narcissist.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!  

Episode 178: Dating a narcissist

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

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Team LoCoFit Round Table

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