Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice.Starts April 19th. Subscribe wherever you get podcasts.

WHAT THE HELL DO I EAT?

Introducing.... Food and Body Freedom

"Gain weight in pregnancy, but not too much." "Let yourself go, it&apos;s OK." "Bounce back postpartum." The messages about bodies in pregnancy are vast and problematic. The pressure on the women living in these bodies ridiculous. This episode , Mon and Nadia chat all things weight and body image in pregnancy.It&apos;s also our final episode of What The Hell Do I Eat.We&apos;re so thankful to you our listeners for growing with us over 2 years and 67 episodes.And we&apos;re excited to share what we&apos;re each doing next. Monica - @monicafenwicknutritionNadia - @nadiafelsch

#67 Body Image and Weight in Pregnancy

What happens inside us when someone loses weight? What happens when some bodies are praised for existing and moving and others are not? How does that leave us feeling about our own bodies?This episode, Nadia is joined by Danielle Catton for a raw and vulnerable exploration of bodies and how they&apos;re represented; or not and how they can impact us.We explore:the impact that Adele&apos;s much-discussed changing body had on Danielle why representation mattersnormalising bodies - what isn&apos;t always consideredthe impact of body privileges in this spaceDanielle&apos;s online series -&apos;recreating viral images of thin bodies&apos; and what comes with that Join our community here and together let&apos;s change the conversation around food and health.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschDanielle - @danielleisanxious

#66 Weight Loss Confessions with Danielle Catton (@danielleisanxious)

There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there?This episode, Nadia is joined by Shana Spence MS, RDN, CDN, a HAES® and Intuitive Eating-aligned Dietitian/Nutritionist.We explore:what balance may mean and the importance of defining it for yourselfhow individuality interplays - culture, religion, ethics, access, time, knowledge, preferences, hobbies, needsthe harmful demonising of some foods over others the racial bias that exists within nutrition research and media representation how all foods fit and what that meanshow you can begin to discover more for yourselfJoin our community here and together let's change the conversation around food and health.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschShana Spence - @thenutritiontea

#65 What is a Balanced Diet? with Shana Spence (@thenutritiontea)

Part Two of navigating fatphobia in healthcare, empowering you to find weight-inclusive care. Go back and listen to Part One if you haven't already.This episode, Nadia is joined by Dr Joshua Wolrich -  HAES® Surgical Doctor and fighter of  weight stigma.We explore:Dr Josh's lived experience of internalised fatphobia and weight stigmahow fatphobia and weight science can show up in medicine practical considerations for approaching healthcare professionalsextra notes from Nadia on thisASDAHHAES® AustraliaHAES® Community Intuitive Eating Counsellor Directory Join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschDr Josh - @drjoshuawolrich

#64 Navigating Fatphobia in Healthcare Part 2 with Dr Joshua Wolrich (@drjoshuawolrich)

Fatphobia is the norm. It's the pervasive cultural norm that we're all accustomed to. And healthcare is not immune. This reality can lead to delayed healthcare and worsened health outcomes. It can also include ongoing fear and trauma for all kinds of bodies. And yet, healthcare is a fundamental human right.This episode, Nadia is joined by Ragen Chastain -  speaker, writer, activist, athlete and funny fat girl.We explore:Ragen's lived experience of weight stigma her journey to uncovering and accepting the truth of dieting and weight losshow she advocates for herself in healthcarepractical ideas for you to tryYou can find Ragen's valuable monthly online workshops here.Join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschRagen - @ragenchastain

#63 Navigating Fatphobia in Healthcare Part 1 with Ragen Chastain (@ragenchastain)

IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restriction is commonplace and can exacerbate the condition.This episode, Nadia is joined by guest co-host Beth Rosen, a Non-Diet Registered Dietitian practicing nutrition for gastrointestinal disorders and disordered eating issues from a HAES® approach.We explore:the nature of IBSlow-FODMAP dietary intervention - benefits, myths, what you need to knowhow restriction isn't necessary how Dr Google can lead to worse symptoms other tools we haveJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBeth - @goodnessgraciousliving

#62 Managing IBS: a Non-Diet Approach with Beth Rosen (@goodnessgraciousliving)

Body image = the dynamic and evolving relationship we have with our bodies.Not about what we look like and not only about perceptions of what we look like. Tough body image moments can come out of nowhere; especially as we're leaving diet culture; and yet what do we do with that?Can you coach yourself through tricky body image moments? Can you support yourself in these times?This episode, Nadia is joined by guest co-host Brianna Campos, HAES®️ & Fat Positive, Licensed Professional Counsellor and Body Image Educator.In this live coaching session, we explore:the power in noticing your "gremlins"putting a name and voice to thembringing awareness to the story and messages underneath reframing automatic negative thoughtshow this process helps you move into compassion and away from unhelpful patterns Join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBri - @bodyimagewithbri

#61 Live Body Image Coaching with Brianna Campos (@bodyimagewithbri)

Holidays = diet culture on steroids.Pressure about changing bodies, diet conversations, "healthy swaps" and food guilt.Is this necessary or is there an alternative?This episode, Nadia is joined by guest co-host Brenna O'Malley from The Wellful, Registered Dietitian and previous guest, to discuss exactly that.We explore what's going on at this time of year including:diet culture conversationsfood fear/avoidance/restriction/bingeingfollowing food rulesfixating on food and what you can do to move beyond it allJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBrenna - @thewellful

#60 Holiday Food Fears with Brenna O’Malley (@thewellful)

Weight loss is taught to us at every level. No more so than as a Nutritionist / Dietitian. And yet  the data speaks for itself. Most (95%) of diets fail. Many folks regain more weight each time. Weight cycling is metabolically dangerous. Weight stigma kills. We could go on.So how is that professionals like us; educated in the weight-centric, medical-model; became Health at Every Size® (HAES®) aligned? Where do we learn about it? Why does it matter?For this episode, we wanted a wider perspective than our own and were so fortunate to be joined by Shana Spence and Sam Previte.Shana is a Registered Dietitian/Nutritionist based in New York. Her insta is @thenutritiontea and she counsels clients virtually from a HAES and IE-oriented lens.  Sam is a Registered Dietitian based in Florida who counsels clients virtually to make peace with food. She also co-hosts the Drunk Dietitians Podcast and can be found on insta @find.food.freedom.With Shana and Sam we explore:the weight-centric model taught in nutrition education how they learnt about the HAES® frameworkwhen and why their professional shift occurredJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelsch

#59 From Weight Loss to HAES® with Shana Spence (@thenutritiontea) and Sam Previte (@find.food.freedom)

Does the sharing of diet information online have negative consequences? Does the source matter? And what about the impact on our mental health?In this episode, Melissa Eaton joins us to discuss her fascinating research:  “the relationships between online social networks, fad diets and mental health.”Mel (@eaton_balanced) is a Nutritionist and almost Accredited Practising Dietitian who dispels nutrition myths in her own unique and humourous way.We discuss:her research aims and major findingsthe viral nature of fake news where to from here (including a call to action for us all)Join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelsch

#58 Why Diet Karen is a Problem with Melissa Eaton (@eaton_balanced)

We not only normalise diversity in nature; think dogs and flowers; we celebrate it! And yet humans? No way. Yet, anyway.This lack of normalisation can lead down a painful rabbit hole. One which directly impacts health and wellbeing. And to talk about what normalising bodies can achieve, we're joined by the incredible Kanoa Greene, a body and fitness coach.With Kanoa we discuss:what (the lack of) representation in fitness has meant for herhow she's forged ahead as a plus-size fitness instructorwhat can happen when we change our perceptions of what plus-size bodies can dohow she became so confident in herselfwhat her work means on a wider scale Other accounts mentioned:@danielleisanxious@simonemariposa@mikzazon@kaylaloganblog@yamalo17@meg.boggs@bodyposipanda@amapoundcakeJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelsch

#57 Normalising Bodies with Kanoa Greene (@kanoagreene)

Beauty standards drive so much of how we feel about our bodies.It's these feelings that can impact our behaviours, especially when it comes to engaging with diet culture and our own body image healing. We're thrilled to be joined in this episode by identical twins Lexie Kite, Ph.D. and Lindsay Kite, Ph.D. Co-founders of the non-profit Beauty Redefined (@beauty_redefined) and experts in the work of body image resilience.In this episode we cover:who's defining beauty standards and why do they have so much power?where these standards apply - in more places than we thinkwhere botox and dating fit incan we opt out?is body image resilience the answer?Listen to Lindsay's powerful TedX talk here. Pre order their book ‘More than a Body’ to be released December 29, 2020 here.Remember to join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschFull show notes on our website.

#56 Beauty Standards with Beauty Redefined (@beauty_redefined)

PSA: You don't need to cut out carbs - no matter what the internet says!Carbohydrates are constantly demonised - we're told to ditch them in order to be healthy, for weight loss, to cure X condition etc.  But for something that your body and brain loves and NEEDS to survive, why are they so demonised and misunderstood?In this episode we explore:Carbohydrates - what they are and why they don't make us fatGood and bad carbs (*hint, not a thing)The importance of carbs and why our body loves themWhat happens to your body when you cut them outHow you can move past your fear of carbsRemember to join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschFull show notes on our website.

#55 Why You Shouldn't Break Up With Carbs

** Content warning**In this episode we share eating disorder and disordered eating experiences which could be triggering for folks. If that’s you, please protect yourself and consider skipping the episode.-----------In this episode we speak with Shira Rosenbluth (@theshirarose) who is an eating disorder therapist, body positive style blogger, fat positive + Health At Every Size licensed clinical social worker.  Shira has spoken openly about her own eating disorder struggles and recovery. We chat with Shira about:How recovery has expanded her lifeWhat was the deciding moment for her to seek helpThe realities of recoveryWhat she wishes people would have known about her strugglesHow being a body positive style blogger has helped and empowered herHer tools and tips to help on tough daysRemember to join our free community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschFull show notes on our website.

#54 Recovering from Disordered Eating with Shira Rosenbluth (@theshirarose)

Nutrition served without the side of BS.Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media.Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture.We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting.We’re here to give you the tools to call BS and enjoy your own healthy path.If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you.New episode each Monday so you can start your week differently.

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WHAT THE HELL DO I EAT?

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