There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today’s topic is a big one – we’re defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today is the day we talk about prevention and what it actually means. Meghan and Josh discuss the difference between prevention and early detection, how long it can take between early symptoms and full-blown disease, and how to stay motivated to follow a preventative lifestyle. This is the final episode of season three of the Today Is The Day podcast and we truly appreciate your kind feedback on all our discussions so far. Be sure to go through all the past seasons to have a listen to other episodes!

Today is the Day

What Does 'Prevention' Really Mean?

It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

How to Achieve Healthy Skin, Hair and Nails Naturally

Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen.  SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's episode covers: Why engaging children in the kitchen is so vital, and how to establish an optimal relationship with food and food choices for the whole family. Plus Meghan and Josh share tips to help kids develop beneficial eating habits from early on, and try new foods that will last a lifetime!

How To Get Kids Into The Kitchen And How This Can Change Everything

Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn’t to be feared and some delicious ways to incorporate the good fats into your everyday diet.

How To Eat More Fat and Feel Amazing

We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today! SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field.  Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

How To Build a Thriving Nutrition Business That Stands The Test Of Time

We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else. We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is. Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

How To Make Informed Decisions About Your Health

Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges. Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome. Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.

How to Rebuild the Microbiome – and Why This is Essential

Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen. We are going to be sharing our best guidance and strategies for creating a culinary nutrition charged kitchen.  Today's episode covers: how to best organize your tools for easy use, our favourite kitchen tools, and why your kitchen space is such a critical part of health! Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 25.

How To Create a Culinary Nutrition Kitchen Without Spending a Fortune

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what, and even more so, how you’re eating. Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants. Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.

Digestion: A critical part of health we tend to ignore

 Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies shows us when something is off? This is a conversation you won't want to miss! Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22. 

How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'

We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right. SHOW NOTES: https://culinarynutrition.com/podcast  COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see on food labels and where it hides. They will also be sharing the impact sugar has on various functions of the body and how to best kick the sugar habit - for good! Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

How Quitting Sugar Can Transform Your Health (and Maybe Your Life)

Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health. Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way. Be sure to subscribe to Today Is The Day Podcast to keep up to date with the episodes are they're released! Catch up on Season One & Two: http://culinarynutrition.com/podcast

Season 3: Trailer

Today is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals.   SHOW NOTES: https://culinarynutrition.com/podcast   COURSE DETAILS: https://culinarynutrition.com/program   FREE TRAINING: https://culinarynutrition.com/freetraining   Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals – and simplify them in the process. The key strategies Meghan and Josh use to enjoy mealtime with their toddler and stress-free ways to get family members involved in mealtime and how to customize certain types of meals to satisfy everyone in your household. Meghan and Josh’s favourite 20-minute and one-pot meal ideas as well as how to make over 15 dinners – many of which don’t even need recipes.  

How To Solve "What's For Dinner?" Stress and Revive Mealtime

Today is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time.   SHOW NOTES: https://culinarynutrition.com/podcast   COURSE DETAILS: https://culinarynutrition.com/program   FREE TRAINING: https://culinarynutrition.com/freetraining   Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products including: a product that has logged over 15,000 hours of use, a kitchen tool that will be used every single day and a product that you can take and use anywhere and might just get rid of headaches in ten minutes. And ultimately – how to know when a product is worth trying, or just a passing gimmick or fad.  

Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

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Today is the Day

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