Smart Exercise

JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

Smart Exercise is about using science with exercise to lose weight, build muscle and burn ...Read More

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Episodes (22)

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Releasing What Weighs You...

07 Nov 2017 | 03 mins 01 sec

Releasing What Weigh...

07 Nov 2017 | 03 mins 01 sec

3 Keys to Lasting Change:...

10 Oct 2017 | 04 mins 51 secs

3 Keys to Lasting Ch...

10 Oct 2017 | 04 mins 51 secs

Ep. 19: Basics of Knee Re...

03 Oct 2017 | 05 mins 16 secs

Ep. 19: Basics of Kn...

03 Oct 2017 | 05 mins 16 secs

Ep. 18: Mind Body Connect...

26 Sep 2017 | 06 mins 43 secs

Ep. 18: Mind Body Co...

26 Sep 2017 | 06 mins 43 secs

Ep 17: Dangers of Crossfi...

19 Sep 2017 | 04 mins 37 secs

Ep 17: Dangers of Cr...

19 Sep 2017 | 04 mins 37 secs

Ep. 16: How to Increase Y...

12 Sep 2017 | 06 mins 52 secs

Ep. 16: How to Incre...

12 Sep 2017 | 06 mins 52 secs

Ep. 15: How to Get Rid of...

05 Sep 2017 | 04 mins 46 secs

Ep. 15: How to Get R...

05 Sep 2017 | 04 mins 46 secs

Ep. 14: Proper Form for C...

29 Aug 2017 | 06 mins 37 secs

Ep. 14: Proper Form ...

29 Aug 2017 | 06 mins 37 secs

Ep. 13: Why Are You Walki...

22 Aug 2017 | 04 mins 02 secs

Ep. 13: Why Are You ...

22 Aug 2017 | 04 mins 02 secs

Ep. 12: Why You Need A He...

15 Aug 2017 | 06 mins 20 secs

Ep. 12: Why You Need...

15 Aug 2017 | 06 mins 20 secs

Ep. 11: 3 Easy Isometric ...

08 Aug 2017 | 04 mins 59 secs

Ep. 11: 3 Easy Isome...

08 Aug 2017 | 04 mins 59 secs

Ep. 10: Top 5 Active Stre...

01 Aug 2017 | 04 mins 59 secs

Ep. 10: Top 5 Active...

01 Aug 2017 | 04 mins 59 secs

Ep. 9: Why Passive Stretc...

25 Jul 2017 | 06 mins 26 secs

Ep. 9: Why Passive S...

25 Jul 2017 | 06 mins 26 secs

Ep. 8: Proper Form for a ...

18 Jul 2017 | 05 mins 08 secs

Ep. 8: Proper Form f...

18 Jul 2017 | 05 mins 08 secs

Ep. 7: All Muscles Pull, ...

11 Jul 2017 | 06 mins 08 secs

Ep. 7: All Muscles P...

11 Jul 2017 | 06 mins 08 secs

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Smart Exercise

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