I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind.  Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you.  You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear.  Thoughts are like the clutter Marie Kondo is coaching people to purge… You can purge your old thoughts too.    WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:  Why Marie Kondo is such a brilliant analogy for undieting your brain  Learning to respect your old thoughts  How to declutter your mind  Developing a critical lens for intentional thinking MENTIONED IN THE SHOW: PODCAST ROADMAP REBELLIOUS EATING SOLUTION MASTERCLASS UNDIET YOUR LIFE COURSE

Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

297-Marie Kondoing Your Thoughts

We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the questions 3 questions to ask yourself to find the answer to the question to find the best answer for you Mentioned in the show: Podcast Roadmap Undiet Your Life Rebellious Eating Solution Masterclass

296-Q&A: Can You Accept Your Body and Still Want to Change It?

Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step.  I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode:  Why did I add “ not just your food” to the title  What does it mean to undiet your life  Where to start to undiet your life Mentioned in the show: Undiet Your Life Rebellious Eating Solution Masterclass

295-Undieting Your Life (not just your food)

Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women.  As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint.  As a result, we learn not to disturb and take space through our bodies. That it is its size or its sign of aging. Body compliance and beyond  At first, it's compliance with our body, but it spreads quickly to many other aspects of our life:  Need to perform at work  People-pleasing our way through a relationship  Being productive at all times...  Compliance becomes a way of life for many women.  We aim to comply not to stand out and feel the judgment of others. Compliance becomes a safety net that spreads through our life.   What you'll learn listening to this episode:  The history of body compliance for women  The link between compliance and safety  The Intersection between grind culture and diet culture  How to liberate ourselves from the desire to comply  Mentioned in the show: Undiet Your Life Rebellious Eating Solution Masterclass Podcast Roadmap 

294-Body Compliance

Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually restoring our autonomy and protecting our boundaries. Rebellious eating allows us to reclaim our power. What you'll learn listening to this episode: What is rebellious eating How does it show up in different stages of undieting your life What are you rebelling against? The solution to rebellious eating is counterintuitive Mentioned in the show: Rebellious Eating Solution Masterclass Podcast Roadmap  Undiet Your Life

293-Rebellious Eating

Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.”  They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though you have lifted the restriction and still struggling with "overeating," binging & diet culture this is a must-listen! What you’ll learn listening to this episode: The link between restriction and compulsive eating behavior What most people miss when it comes to compulsive eating behavior Why making peace with food is not the ultimate solution for binging, overeating or any compulsive behaviors. The belief that is fundamentally holding your back from eating “normally.” Mentioned in the show: Podcast Roadmap  Undiet Your Life

292-Overeating, Binging & Diet Culture

I’ll be holding a free class next Thursday September 16th 1 pm EST where I will teach one of our proprietary tool inside the Going Beyond The Food Method: The Body Image Scale. Inside this class you’re going to learn: 1. The 3 mistakes most non-diet coach are making when it comes to coaching client with body image that actually keeps the client and patients stuck in diet culture. Why focus on the body image is NOT the answer (and what to do instead). The real reason you think you need to focus on the body image to help your clients. The proprietary Body Image Scale we use to inside the Going Beyond The Food Method to fast track client towards body neutrality.   SAVE YOUR SEAT FOR CLASS   with love, Stephanie  PS- Recording will be send for those who can’t attend live.

BONUS- FREE training: Body Image Coaching Roadmap for Pro’s Class

Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret thought and the same one that many of us have or had. In this new segment of Her Story, you’ll meet Monserrat Lopez, a Physics Ph.D. and a sewing artist, mom of 2 and wife to an amazing man. In her journey to undiet her life, radical self-responsibility has created an unshakable sense of self-acceptance in her life. What you’ll learn listening to this episode on creating unshakable self-acceptance: Unlearning how to use her logical brain in order to create the life she wanted The learning from her relationship to social media and self-acceptance A life event that allowed her to expand self-acceptance beyond the food The relationship between self-responsibility and self-acceptance How her personal growth is impacting her children Mentioned on the show: Podcast Roadmap  Undiet Your Life

291-Her Story: Creating Unshakable Self-Acceptance with Monserratt

Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture: The 50 years journey searching for THE formula  How perfectionism and control was in every part of her life What triggered her to stop trying to fix her body How learning to befriend vulnerability was a game-changer for her The gift of unlearning diet culture beyond the food she has experience. The role of mentor she is now taking in her profession to help other women Mentioned on the show: Podcast Roadmap  Undiet Your Life

290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last diet." That's almost a year ago. What you'll learn listening to this episode: Kim's journey making peace with food and her body The trigger that moved Kim into action How undieting her life shifted her relationship with her mother The correlation between her relationship to food and white supremacy Podcast Roadmap https://www.stephaniedodier.com/roadmap/  Undiet Your Life Program https://wwwstephaniedodiercom.ontraport.com/tl/387

289-Her Story: Being at Peace with Food Was Not About the Food with Kim

 THERE’S A REASON WHY DIETS DON’T WORK – AND THAT REASON IS MUCH BIGGER THAN YOU.    In this Masterclass Stephanie will teach you:  WHAT REBELLIOUS EATING IS AND HOW IT’S HOLDING YOU BACK  HOW REBELLIOUS EATING IS AFFECTING YOU BEYOND THE FOOD  THE STEP-BY-STEP PROCESS FOR FINDING LASTING PEACE IN YOUR BODY AND YOUR RELATIONSHIP WITH FOOD      The Masterclass is on September 8th  1 pm EST  Registration to attend is required:  https://www.stephaniedodier.com/live-masterclass/    

BONUS- Rebellious Eating Solution

Diet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that support this amazingness, goodness that is in you now. And these beliefs aren’t shared by Diet Culture. How do we get to believe in ourselves more than diet culture? That’s what we are going to explore in this episode of our podcast. What you’ll learn listening to this episode: The diet culture beliefs that stop you from believing in yourself The process of deepening your self-beliefs Believing it’s possible for you to change 10 non-diet culture beliefs that can transform your life Mentioned on the show: Podcast Roadmap  Undiet Your Life

288-Believing in Yourself More Than Diet Culture

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the pursuit of the thin ideal kept me from accessing what was a fact: my innate worth. I was chasing externally what was already present internally. Our guest expert today Vanessa Preston will help navigate our way back to confidence and feeling good enough. Vanessa will help us navigate the path back to feeling good enough. What you’ll learn listening to this episode: The power in naming the feeling of not good enough The intersection between diet culture and women feeling not good enough Being curious is the first step in tuning the voice of not good enough How to use compassion to feel good enough Mentioned on the show: The Roadmap to Not Good Enough Voices Undiet Your Life Podcast Roadmap  Connect with our guest Website Instagram Facebook   RWbYSFeq7ROk8lzSj43H

287-The Not Good Enough Voices with Vanessa Preston

After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind "What's wrong me with?" "Why is it that it works for ALL these women but not for me."  "If only I had more discipline and willpower, I couldn't have kept the weight off." What if I told you that nothing had gone wrong?  That diet failure was the actual expected outcome of ANY diet.  Diet Failed You. You didn't fail at dieting.  What you'll learn listening to this episode: The Biggest Loser 8-year review The conclusion of a meta-analysis of long term diet study The belief system that leads us to self-blame  How to liberate yourself from diet culture Mentioned on the show: Undiet Your Life Podcast Roadmap  Article reviewing all studies stated on the podcast

286-You didn’t fail. Diets failed you.

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

hubhopper

Going Beyond the Food: Intuitive Eating, Emotional Eating, B...

hubhopper