New Podcast! Get all the info & your official, formal invitation.  THE LAST 10 PODCAST- Weight loss for the Lady Boss.  ... Make sure you subscribe today!    xoxo Brenda 

The Beauty Coach Podcast with Brenda Lomeli

EP. 40- THE LAST 10 PODCAST. Weight loss for the Lady Boss. Subscribe Today.

THE BODY CONFIDENCE COURSELESSON #6: In this episode, you'll LEARN WHY it's necessary that you TRULY COMMIT to practicing and achieving body confidence. & You'll LEARN HOW TO TRULY COMMIT (the steps to making an ALL IN commitment) .....until you get to that goal of incredible BODY CONFIDENCE.  In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. F eel ridiculously confident. AND get to your ideal goal weight.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda  

EP. 39- THE BODY CONFIDENCE COURSE. Lesson 6: WHY you it's necessary that you TRULY COMMIT to achieving body confidence & HOW TO TRULY COMMIT.

THE BODY CONFIDENCE COURSELESSON #5: Body confidence is A SKILL YOU CAN PRACTICE, DEVELOP, & even MASTER!  In this episode, I sell you on WHY IT'S WORTH IT to invest time in developing this skill for yourself.  It won't happen from one day to another, it will require, conscious effort, but it's worth it. LISTEN TO THIS EPISODE NOW TO LEARN WHY,  In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. F eel ridiculously confident. AND get to your ideal goal weight.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda  

EP. 38- THE BODY CONFIDENCE COURSE. Lesson 5: The reasons its WORTH IT to develop the skill of body confidence for yourself .

THE BODY CONFIDENCE COURSELESSON #4: Body confidence is 100% something you can CREATE & GENERATE ON PURPOSE.  In this segment, I TEACH YOU EXACTLY HOW you can do that.  In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. F eel ridiculously confident. AND get to your ideal goal weight.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda 

EP. 37- THE BODY CONFIDENCE COURSE. Lesson 4: How to generate body confidence with new thoughts.

THE BODY CONFIDENCE COURSELESSON #3: Rebel Against Your Critical Body Thoughts. In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. F eel ridiculously confident. AND get to your ideal goal weight.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda

EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts.

THE BODY CONFIDENCE COURSELESSON #2: Identify Your Critical Body Thoughts. I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight.  Listen to the episode to learn how.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda

EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts

THE BODY CONFIDENCE COURSELESSON #1: Don't Wait Until You Lose The Weight. This is one of the biggest secrets to BOTH successful weight-loss AND developing AMAZING BODY-CONFIDENCE that I can share with you. WARNING: you will be tempted to WAIT UNTIL YOU LOSE THE WEIGHT. Don't. I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight.  Listen to the episode to learn how.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda

EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!

I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it. Both are skills to learn. I give my clients the tools they need and ensure they implement them for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO- They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.During your call I will teach you: 1- What you are doing currently that is keeping you stuck.  2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight.  I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda    

EP. 33- YOUR 30 minutes with me

Your current results (i.e. current weight) are created by your current beliefs.  If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight. It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.  SCHEDULE YOUR FREE 30 MINUTE CONSULTATION WITH ME HERE: livebeautifull.acuityscheduling.com/schedule.php xoxo Brenda 

EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs.

What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: 1. How to deal with and manage intense + uncomfortable emotions without food. 2. How to STOP EMOTIONAL EATING & get to your goal.  TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 & download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! No more struggling. No more sabotaging your results. XOXO Brenda Lomeli Women's Weight-loss Expert, Body-confidence Coach & Holistic Nutritionist

EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.

What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: Why hormone balance is ESSENTIAL for women's weight loss. Especially those last 10 pounds! You'll learn HOW TO REBALANCE YOUR HORMONES to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE. TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 & download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! No more struggling. No more sabotaging your results. XOXO Brenda Lomeli XOXO Brenda Lomeli Women's Weight-loss Expert, Body-confidence Coach & Holistic Nutritionist

EP. 30- HOW TO LOSE THE LAST 10 POUNDS PART 3- Restore feminine hormone balance to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE.

What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: Why COMMITMENT will determine your success. What it means to commit. How to commit for results.  TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!  No more struggling. No more sabotaging your results. XOXO Brenda Lomeli Master Weight-loss Coach & Holistic Nutritionist.

EP. 29- HOW TO LOSE THE LAST 10 POUNDS PART 2- Why COMMITMENT will determine your success. What it means to commit. How to commit for results.

What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT.  TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! No more struggling. No more sabotaging your results. XOXO Brenda Lomeli Master Weight-loss Coach & Holistic Nutritionist.

EP. 28- HOW TO LOSE THE LAST 10 POUNDS PART 1: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT.

2017 is the year. Whatever that #1 GOAL of yours is that you want to achieve its time to make it happen. In this 5 part series I give you a process to do exactly that. This podcast series is not just for you to listen to, if you want to see results, you're gonna HAVE TO DO THE WORK. Make sure you also check out part 1-4 of this 5 part series. Looking for 1-on-1 support for your weight-loss goals? I coach women on losing the last 10 pounds. The last 10 pounds are the hardest. That's why I have dedicated my work to this. Visit my site to learn more about my program and how you can work with me. CLICK HERE

EP. 27- How to create ANYTHING in 2017. GOAL SETTING Part 5.

2017 is the year. Whatever that #1 GOAL of yours is that you want to achieve its time to make it happen. In this 5 part series I give you a process to do exactly that. This podcast series is not just for you to listen to, if you want to see results, you're gonna HAVE TO DO THE WORK. Make sure you also check out part 1-3 of this 5 part series. Looking for 1-on-1 support for your weight-loss goals? I coach women on losing the last 10 pounds. The last 10 pounds are the hardest. That's why I have dedicated my work to this. Visit my site to learn more about my program and how you can work with me. CLICK HERE

EP. 26- How to create ANYTHING in 2017. GOAL SETTING Part 4.

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted . As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally (for good!) ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE.

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The Beauty Coach Podcast with Brenda Lomeli

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