LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 different phases, explaining exactly what's going on in your body during each phase, why you feel lethargic sometimes, why you'' be feeling yourself at a certain time and the real reason you crave chocolate on your period. You'll learn how to eat, workout and live in alignment with your cycle and give your body what it needs and what it doesn't at all times!And if you want to know more about what you need sexually during your different phases check out this weeks ep of @itswildpodcast because we dive in to all things sex! LISTEN HERE!Follow along on IG: @lulugodin @healthydoseofrealnesspodcast

Healthy Dose of Realness Podcast

EP 25: Cycle Syncing

Hey, Hi, Hello, we're back and by we I mean me (Lu).. and only me. On this episode Lulu is diving into the transitions that she is currently going through in her life, the direction she is going to be taking her brand and her business while I’m moving into this new version of myself! She is also opening up on this episode and even more on this weeks ep of @itswildpodcast about where she's at, the current phase and transition she is going through in her life and the internal work that she has been doing ☁️ it’s deep, it’s vulnerable and it’s a side of me that I’ve never really shared with anyone before, even myself - I hope you love it ?  xo - LuListen to this weeks ep of @itswildpodcast to dive a little deeper into Lulu's current journey  HERE

EP 24: Transitioning

On this episode Lulu is talking to Morrea of @madebymorrea! Morrea is a health and wellness blogger and influencer who is passionate about all things gut health and mental health and she is also a holistic health coaching student! They talk all things holistic health, influencer transparency as well as building a brand and growing an audience on social media as Morrea has grown her instagram to 11.4K followers in less than a year!www.madebymorrea.com

EP 23: Influencer Transparency & Gut Health with @madebymorrea

On this weeks episode Lulu goes deep into her childhood, what it's like to grow up around alcoholism and addiction and how the trauma of those things has shaped her into who she is today. It's real, it's raw and it's extremely vulnerable, but it offers a lot of insight into what it's *really* like to grow up in that kind of environment. Lulu also touches on how to move past the resentment towards addiction and abuse.

EP 22: Substance Abuse & Dealing With Trauma

On this weeks quickie solo episode Lulu dives in to all things mindset when it comes to health. Lulu openly shares about how shifting her mindset has been the biggest factor in helping her move away from an extremely unhealthy relationship with her body, food and exercise to where she is now, comfortable in her body and her routine and the happiest and healthiest she has ever been. 

EP: 21 Shifting Your Mindset Around Health

Life - it's wild.. but so are you.On this weeks episode Lulu talks with @jana.wollesen, a conscious living and spiritual mentor and Lulu's bestie. The girls talk all things astrology and human design, and Jana explains the difference between the different types of signs and how they impact our personalities. They also dive into how getting out of extremely long term relationship's with  partners who they assumed they would both spend their lives with has impacted them, what it's been like "dating" for the first time in 5+ years and how they both approach dating and men as a whole (because let's face it they are a very confusing species). Jana's business insta @gracefulgoddesstribeLulu & Jana's NEW PODCAST @itswildpodcast (coming soon)

EP: 20 It's Wild with @jana.wollesen

WE'RE BACK BABY! After an unintentional but well needed 3 week hiatus, we are back for good.On this weeks episode Lulu shares where she's at, why this new year actually does equal a new her and everything that she learned last year because it was A LOT. She also shares why 2019 was the most challenging year ever and discusses exactly what she thinks about New Years resolutions.

EP: 19 New Year, New Me (but like actually)

This week's solo episode is not one you're going to want to miss! This week Lulu is talking all about how to remove guilt and stress from eating and drinking around the holidays, how to establish healthy habits at all times of the year that can be carried into this festive season and how to actually enjoy yourself at your holiday parties and not stress about how you look, what you'll be eating and how many steps you will have to do to work off those 2 shortbread cookies and that glass of wine because let's be real, that sounds pretty HO HO HO HORRIBLE, doesn't it? The holidays can be stressful and not just because you have to see your 100 relatives and buy gifts for everyone you've ever met, the holidays can be stressful for so many other reasons that have nothing to do with money or people and everything to do with the relationship that you have with food, your body and yourself and everyone deserves to have a December (and a life) that they actually enjoy living.

EP 18: Staying Healthy & Tackling the Holiday’s Guilt Free

On this weeks episode Lulu chats with Nikki of @its_nicolettemarie. Nikki is a Registered Paediatric Nurse, an instagram influencer, a recipe developer and a total realist when it comes to health and wellness which we LOVE! The girls talk everything from eating disorder recovery to menstrual health and what to do to help get your period back to balancing a full-time career with a side hustle like instagram which can be a full time job in itself let's be real here. It's full of tons of tangible takeaways and a whole lot of realness! 

EP 17: Life After Restriction & Trading Safety For Authenticity

On this solo episode Lulu dives into all things dating. She talks about what to do and what not to do on a first date, how long to wait before you sleep with someone, catching feelings and how to deal with getting your heart broken because let's be real, we've all been there, it happens and it sucks. She also opens up about her dating history, where she's at when it comes to relationships and whether or not she thinks it's okay to contact someone even after a relationship has come to an end. 

EP 16: Catching Feelings, Heartbreak & Speaking Your Mind

On this weeks episode Lulu chats with Shannon Peters @queen.namaste of @thewildsoulpodcast. They chat all things meditation, the benefits, the common mistakes and assumptions people make about it and how to start a practice of your own. They also open up the conversation about alcohol, using substances to cope with emotions and life in general and alcoholism and sobriety as Shannon has not had a drink in 15 months. It's a very raw, real and open conversation and at the beginning of the episode Lulu shares what's currently going on in her life and why she has been a little MIA the last week.

EP 15: Establishing a Meditation Practice & Learning to Actually Cope With Things

On this weeks episode Lulu talks with Nadya Pecherskaya, founder of local Vancouver based CBD company icaria.co. They dive in to all things CBD, the science behind cannabinoids, the benefits and why Nadya decided to get into the cannabis industry. They also chat all things girl boss and what it's really like to be a female in the entrepreneurial space these days.There's also an announcement about what's next for Lulu at the end and trust me, it's not something you're going to want to miss!www.icaria.co@icaria.co on Instagramicaria.co Theia CBD Oil (the one Lulu uses)

EP 14: Managing Stress And Anxiety Holistically & Breaking the Stigma Around CBD with Nadya of @icaria.co

On this weeks episode Lulu chats all things health with Jordana Hart of @ihartnutrition. Jordana is a Registered Holistic Nutritionist, Health and Wellness Blogger and Social Media Influencer, she's also a total realist when it comes to health which WE LOVE! Jordana specializes in disordered eating in her nutrition practice and works with women to help them develop a healthy relationship with food and their bodies. This episode covers everything including; how Lulu and Jordana feel about health and wellness trends, avoiding comparison on social media and in real life, morning routines, how to develop a healthy relationship with food and what it truly means to live a life of moderation and balance!www.ihartnutrition.comThe Five Minute Journal

EP 13: What it Truly Means to Live in Moderation & How to Develop a Healthy Relationship with Food with @ihartnutrition

In this solo episode Lulu opens up about her history, in both romantic relationships and friendships. She shares how she has dealt with finding herself after getting out of an EXTREMELY long term relationship at a young age, as well as how to get over losing a best friend. She also touches on how to know when it might be time to distance yourself from someone close to you, how to know when relationships no longer serve you and how to find power in being alone. It's a juicy one, let's get into it.

EP 12: How to Know When a Relationship is No Longer Serving You and Finding Power in Being Alone

This week's episode is with Samantha Cutler of @thefitfatale - Sam is a lifestyle focused health and wellness blogger, podcast pro, fitness instructor and TOTAL GIRL BOSS! They dive into all things entrepreneurship, work life balance, relationships and what it's like to work with your significant other.@thefitfatale on instawww.thefitfatale.comSpin, Skin and Other Addictions Podcast@clout.jam on instaCLOUT JAM ACCESS CODE: friendsVIP

EP 11: Entrepreneurship and Establishing Healthy Boundaries in Business & Relationships

A podcast dedicated to bringing you all things health, wellness, girl talk, and life but with none of the sugarcoated B.S. that you’re used to getting.. Nothing is off limits we’re talking about anything and everything. Because let’s face it, adulting is really hard and it’s even harder when you factor in trying to balance a career, a social life, relationships, and being healthy (whatever that means).

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Healthy Dose of Realness Podcast

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