Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Therapy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

LifeClub with Tashima Jones

Therapy | 1 - Minute Meditation

On this episode, we discuss what it takes to live life as the healed version of yourself. If you have ever gone through anything that may have left you wounded, you will totally identify with this topic. At times, we get to a place of wholeness yet find it difficult to live forward. Tune in for some tips and tools on how to do just that right here on LifeClub w/ Tashima Jones. Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By: Iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  

S3 E4: Living As The Healed Version of Yourself | LifeClub w/ Tashima Jones

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Close. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Close | 1-Minute Meditation

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Listen. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Listen | 1 - Minute Meditation

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Patience. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring 

Patience | 1 - Minute Meditation

On this episode, we discuss how many tend to build personalities around pain. This happens when a person identifies so much with painful circumstances that the trauma becomes who they are. Tune in for tips, tools, and insight on how not to let hurt define the way you show up in the world right here on LifeClub. Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By: Iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

S6 E3: Breaking Your Pain Personality | LifeClub w/ Tashima Jones

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Chosen. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Chosen | 1-Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Invisible. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Invisible | 1 - Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Shift. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Shift | 1 - Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Intention. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Intention | 1 - Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Believe. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Believe | 1 - Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Happy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Happy | 1 - Minute Meditation

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Self-Preservation. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Self-Preservation | 1 - Minute Meditation

On this episode, we discuss avoiding joy and how to get to a place of freely experiencing it. Is it possible that not feeling undesirable emotions is preventing you from being happy? Tune in for tips and tools on feeling your feelings and more right here on LifeClub. Voice/Content © Tashima Jones/Tashima Jone Media LLC Intro/Outro Music "Harmony" By: Ikson x www.iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

S6 E2: Avoiding Joy | LifeClub W/ Tashima Jones

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Presence. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Presence | 1 - Minute Meditation

LifeClub with Tashima Jones focuses on personal development through eye-opening, soul stirring, and inspiring conversations and delivers tips and tools to listeners on how to live life a bit better one breath at a time. Music: A Hitmitsu - Adventures [Argofox]

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LifeClub with Tashima Jones

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