3 years celebratory episode! Agi & Paul return with a celebratory episode - 3 years ago today we launched this podcast! We discuss: The rookies who followed their enthusiasm Principles, routines, rituals Vision, ideal, compelling future What the future holds    “Our contribution to the world is the perfection of our own self.” ―David Hawkins --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Personal Development Essentials

Episode 83 - Milestone 3 years

Limiting beliefs revisited Agi & Paul revisit this popular topic and one of their all-time favourites. Our limiting beliefs! Truth vs Assumptions Don't believe a thought you think! Our story of limitation Breaking free from limiting beliefs   “Whether you think you can, or you think you can't, you're right.” ― Henry Ford --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 82 - Limiting beliefs revisited

Focus = superpower Distraction = opium for the masses. Notifications + screen time. The philosophical and the practical aspects.   Resources: https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8#2dc6 https://medium.com/better-humans/how-to-create-a-zen-experience-on-your-android-phone-53c4067c1df2   --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please SUBSCRIBE and REVIEW! ———

Episode 81 - Exploring the benefits of digital detox

Crafting a covid comeback in 2021 (part 1)   Honest self-assessment: where we are in the 7 key areas of life "Without a vision people perish" To be continued...   “A comeback is a setback that did its homework, learned the lesson, and then moved forward.” ― Eleanor Brown --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 80 - Crafting a covid comeback in 2021

Whether you're just starting out in personal development or you've been into it for a while, whether you're a business owner, a startup, a busy mom/dad, or someone who'd like to have more confidence and be able to express yourself authentically... Check this episode out!   VALUEABLE RESOURCES Personal Development Mastery podcast Join Agi's mailing list Agi's website/blog Paul's Growth Mindset Movement Paul's travel company Contact Paul   “It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself... Serve and thou shall be served.” - Ralph Waldo Emerson   --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 79 - What can Agi & Paul do for you?

Does personal development have to be hard? In this episode we discuss a question asked by one of our listeners, Yannis Lalis. The constant grind of personal development and how to approach it.   “Easy choices, hard life. Hard choices, easy life.” -Jerzy Gregorek   --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 78 - How to embrace the grind of personal development

People who struggle with imposter syndrome believe that they are undeserving of their achievements - they feel like a fraud - and that soon enough, people will discover the truth about them.  Agi and Paul feel like impostors discussing this, but apparently it's very common to feel like this!   "When I won the Oscar, I thought it was a fluke. I thought everybody would find out, and they’d take it back. They’d come to my house, knocking on the door, “Excuse me, we meant to give that to someone else". - Jodie Foster --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 77 - Impostor syndrome

After a (short) pause of 4 months during the lockdown, Paul & Agi are back! We talk about perfectionism: is it an advantage or a disease?   “If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is Now.” -Bill Phillips “Have no fear of perfection; you’ll never reach it.” -Salvador Dali --------------- Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 76 - Perfectionism

We are back for a special "coronavirus" episode to discuss the unprecedented situation we are in. Here are some topics we discuss on this "lockdown list" episode: Shifting our focus from fear and negativity to faith and positivity. At the end of the lockdown, will you be fit or fat? Choose! Our immune system - the only thing that can protect us against coronavirus, and how to enhance it. "Social distancing" or deeper human connections? Now is the time for doubling down on healthy habits and routines. Could this be humanity's "reset button"? What does this mean for the environment? The time that has been freed for most of us and how to utilise it. Income streams cut off? How to handle it. “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” - Napoleon Hill --------------- Listen to Agi's new podcast "Personal Development Mastery": https://tinyurl.com/75podcast

Episode 75 - Coronavirus special episode: Lockdown list

We are discussing self-education and the Knowledge Broker Blueprint (KBB). Self-education (being an "autodidact") is fundamental to personal development. If we want to keep becoming a better version of ourselves, we must never stop learning. And in the information age we are, it's easier than ever.   The "Knowledge Broker Blueprint" is an online course by Tony Robbins and Dean Graziosi. It's designed to transform knowledge and self-education into positively impacting lives, while fixing the broken education system. Tony and Dean's vision is to make self-education the new norm.   Listen to a fascinating discussion, and find out about the livecast  that will take place on 27th Feb 2020! To register for Tony & Dean's free online training, click: bit.ly/74podcast

Episode 74 - Self education and the "Knowledge Broker Blueprint"

We are talking about action as an antidote - antidote to anxiety, depression, procrastination, fear. Action is the currency of the universe - get active in your own rescue!   "Don't let your learning lead to knowledge. Let your learning lead to action."   -Jim Rohn "All courses of action are risky, so prudence is not in avoiding danger (it's impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer."  -Niccolo Machiavelli --------------- For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 73 - Action as an antidote

We are reviewing the books we read in 2019 that made the most impact in our life - the best personal development books that we read last year. If you want to move forward faster and smash your goals in 2020, make sure that you listen to this episode and check out the books that interest you! Here’s the list: 1. Sleep (Nick Littlehales) 2. Stealing fire (Steven Kotler and Jamie Wheal) 3. Younger next year (Henry Lodge & Chris Crowley) 4&5. Tools of titans & Tribe of mentors (Tim Ferriss) 6. The magic (Rhonda Byrne) 7. How to fail at almost everything and still win big (Scott Adams) 8. Zero limits (Joe Vitale) 9. Toughness training for sports (James Loehr) 10. The five love languages (Gary Chapman) 11&12. The daily Stoic & Stillness is the key (Ryan Holiday) 13. The power of intention (Wayne Dyer) 14. Millionaire success habits (Dean Graziosi) 15. Belief bound mind (Aaron Timms) 16. The laws of human nature (Robert Greene) 17. Atomic habits (James Clear) 18. The power of less (Leo Babauta) 19. Willpower doesn’t work (Benjamin Hardy) 20. Triggers (Marshall Goldsmith) 21. Principles (Ray Dalio) 22. Total rethink (David McCourt)   --------------- “A person who won’t read has no advantage over one who can’t read.” -Mark Twain --------------- For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 72 - The most impactful books we read in 2019!

In episode 71, Paul is interviewing James Nicholson. James is a Facebook ads specialist, the founder of the business accelerator method, and the author of the book “Expert Mastery”. www.james-nicholson.co.uk james-nicholson.co.uk/book --------------- For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 71 - Expert Mastery: Interview with James Nicholson

End of year review and how to set your next year up for success! Wishing you a bountiful holiday season! :) As you might have heard on the previous episode, for a short while we will be releasing the podcast every 2 weeks, rather than every week. "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." -Michelangelo --------------- For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 70 - End of year review and how to set your next year up for success

Today we are revisiting the topic of daily routines, which we first discussed about in episode 6. As we evolve, our routines evolve with us, and we wanted to reflect on it and share our newest findings! And also an announcement: From now on, and for a (brief) period of time, we will be releasing the episodes of our podcast every 2 weeks, rather than every week. Listen to the episode to find out more about this. “Success is nothing more than a few simple disciplines, practiced every day.” - Jim Rohn “Routine, in an intelligent man, is a sign of ambition.” - W.H. Auden --------------- For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube ——— If you enjoy our podcast please subscribe, rate, and review! ———

Episode 69 - Daily routines evolved

Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be? What if you’re desperate to live a life of purpose but don’t have a clue where to start? Well, you’re not alone. Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more. You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation. Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

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Personal Development Essentials

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