HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Riske Fitness

Say Goodbye to the holidays

what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are striving to be. Stronger. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Toxic hangup

I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have your cake and eat it too. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Holidays (part 2)

With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be different and start a new trend, start your resolution today, why wait. Every person is different this should be too. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Holidays are upon us, CRUSH THEM.

have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Insanity

The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you.  https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Tell me what you want

Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the best way to make the most of your workout and to make it better for you. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Recover

Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping the benefits not them. You are the one with results not them. You need to motivate you. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

You CAN motivate yourself.

When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you can fix it. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Auto Pilot friend or foe?

As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho give it a go and see what you can accomplish. You can do anything for 21 days. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

21 days to success

Any of these so called frozen Diets, be it south beach, or atkins or anything else, are full of garbage and only worried about their bottom line. The same goes for any of these sugar free drinks or juices, all they do is make you crave more so you buy more. All your eating is garbage. Lets move on to food prep. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Your eating Garbage

On Vacation or at home your not helping anyone especially yourself if your just listening and not moving. Lets Start something new and get up and groove. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Get off your butt and start moving.

Just like the title says, this episode is how to stave off a cold if you feel it coming on or how to feel better if you have a cold in the first place. Any comments or questions about the sugar hit me up. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Sugar breeds bacteria.

Still thinking of buying that FAD diet stuff, friends I have tried it and its not worth it. Ill explain what they are in todays episode. Any questions or comments, leave me a message at any of the links below. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Nutrition experience

I understand that we all enter the world of fitness and nutrition in different circumstances and have had different experiences with it, and today i'm here to talk a little about my knowledge and my circumstances and experiences with....well mostly fitness today, and tomorrow will be nutrition. Follow me to learn what else I may know, and soon I may be loading some video's to my page to follow. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support

Circumstances experienced

Fitness, nutrition, accountability, water intake (Really? yes) its all here! Support this podcast: https://anchor.fm/jaime-riske/support

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Riske Fitness

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