Episode 166 is about a question someone asked me last week: what about the BTQ sessions? aren't they the opposite of Q training? That is an excellent question. they are not opposite, more complementary. One just needs to understand where they fit. It is a very large rabbit hole in fact, and here we go... Karl Friston "embodied cognition" https://youtu.be/HW0JnjgCO3o   Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..

StrongFit Podcast - Tête À Tête

Q Training, the BTQ sessions and the diva Brain - The Strongfit Podcast Episode 166

    Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..

Sense of Self - The Strongfit Podcast Episode 165

The guys share some of the things they are noticing how lactate levels relate to predictions and how that varies per person on how they react to situations. Very interesting things in here ;-) ENJOY         Be sure to like, share, subscribe and comment on Youtube to help the platform grow.      Filmed and edit by LX | VISUALS / https://www.instagram.com/lx.visuals/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..     strongfit1, podcast, training, behaviour, train, health, anxiety, fitness, rabbithole, amsterdam

Lactate as a Measurement of Prediction - The Strongfit Podcast Episode 164

First podcast from Rio. This is important. A background on Ivermectin. Where did it come from, what does it do. Julien shares studies with us that all indicate it should be studied more regarding it’s effects in treatment of Covid. Why don’t we hear anything on this?    Also, how about that microphone holder !!     Let us know what you think in the comments!     Be sure to like, share, subscribe and comment on Youtube to help the platform grow.      Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..

Ivermectin - The strongfit Podcast Episode 163

If you need motivational quotes and only do 2 sets, are you doing the work or are the quotes doing it? Today the conversation just got rolling while I was still setting up. Luckily I already had 1 camera rolling and the sound was hooked up. So no intro or welcome, we dive right in! ENJOY! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..

What you want vs DO the work - The Strongfit Podcast Episode 162

The guys get into how you can train behaviour, as in how your training can influence your behaviour. ENJOY   Be sure to like, share, subscribe and comment on Youtube to help the platform grow.    #strongfit1  #podcast  #health  #anxiety  #fitness  #rabbithole  #amsterdam   Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..

Training Behaviour

This week Richard tells us how he went from barely able to get out of bed, to back to lifting. Enjoy part 2!!   Be sure to like, share, subscribe and comment on Youtube to help the platform grow.    #strongfit1  #podcast  #health  #anxiety  #fitness  #rabbithole  #amsterdam   Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..

More Than a Rock Part II - The Strongfit Podcast Episode 160

This one has been on the backburner a bit because we thought getting the Ivermectin information out was a bit more important than the Lactate. By now you should have seen the Juliens Corner Podcast where Julien sheds a light on some lactate numbers. So today we dive a bit deeper in the lactate numbers.    Be sure to like, share, subscribe and comment on Youtube to help the platform grow.    #strongfit1  #podcast  #health  #anxiety  #fitness  #rabbithole  #amsterdam   Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..

Lactate and the Freeze - The Strongfit Podcast Episode 159

Julien sheds a light on the current state of affairs regarding to the treatment of scientists. Especially the high profile ones who are asking questions about the validity of studies done on alternative medicins to covid-19 and the fact that you can only look into vaccines and not into treatment or prevention. For example Ivermectin where there are a lot of correlations regarding the severity of symptoms. Something worth looking into and doctors and scientists who speak out about it, are being censored all over the world. A worrying state of affairs! Be sure to like, share, subscribe and comment on Youtube to help the platform grow.    #strongfit1  #podcast  #health  #anxiety  #fitness  #rabbithole  #amsterdam   Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/     Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..

Ivermectine and the Censorship of Science - The Strongfit Podcast Episode 158

Censorship - The Strongfit Podcast Episode 157

This is a two part episode on vastly different subjects. So this week Julien and Richard explain why Mighty Networks looks the way it looks and next week will be completely different  Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..

Anime and Mighty Networks - The Strongfit Podcast Episode 156

We dive deeper into the brain waves and how Julien uses them in training. Any questions, leave a comment and we'll try and answer it on the show.   If you liked this episode, like, subscribe and share with your friends. It really helps out the channel   www.strongfit.com https://www.instagram.com/strongfit1/   www.strongfitequipment.com https://www.instagram.com/strongfitequipment/   Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK   Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR   Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC     6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events     Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/     Little To No Equipment? Full Gym Access? Ready To Push Your Limits?  We Have The Template For You http://bit.ly/julienccorner-templates   If you dig this podcast, make sure to share it with all your friends..   Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/

Spinoza and Brain Waves - The Strongfit Podcast Episode 155

Building on the last few podcasts on anxiety and lactate and all things connected we get into the why and how of the Anxiety Protocol we are starting soon. Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..

Ze Anxiety Protocol - The Strongfit Podcast Episode 154

We get into a study we have been doing with the help from one of our coaches and it is an interesting one! We get into all the good stuff on lactate levels, VO2max, VLAmax, anxiety/depression and how these all relate to mindset in runners vs cross fitters Be sure to like, share, subscribe and comment on Youtube to help the platform grow.

Runners vs Crossfitters - The Strongfit Podcast Episode 153

Julien gets into the relationship between the MMR vaccin and Autism and it is not what you might think!

Bonus Episode-MMR Vaccine-Juliens Corner Podcast

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

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StrongFit Podcast - Tête À Tête

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