In todays episode, I am joined by great friend and fantastic coach Leo Tyson. Leo has been a hugely successful PT in both the UK and in Asia, and currently owns and runs Tyson Transformations. Primarily working with females through his years of coaching, we discuss all things females need to consider such as fat loss, the menstrual cycle, main obstacles and more. Instragam: @jared_osullivan @leotysonn www.the-resultslab.com

TRL Fitness Podcast

#9 - Leo Tyson Pt.1 - Everything Females Need To Consider

In this episode we are joined by Jonathan Silles. Jonathan runs his own  1-1 training business and today we discuss life after becoming a parent, and the struggles people face. We go through his own experiences, what clients and people go through and we discuss actionable steps to help people progress while having hectic lives and schedules. Instagram: @jared_osullivan www.the-resultslab.com Instagram:  @jon_10silles jsillescoaching@gmail.com

#8 - Jonathan Silles - Parenthood, Staying On Track, Actionable Advice

Today I am joined by our special guest Gary McGowan. Gary is co-owner of Triage Method Coaching Service, he's a coach, qualified physio and is a current medicine student. We both work with general population clients, and seek to help people change their life. We discuss various important factors to consider, barriers people face and how to overcome them and other useful information people can apply when seeking to change their life for the better. You will find Gary at: Instagram: @skinnygaz, @TriageMethod ---------- @jared_osullivan www.the-resultslab.com

EP. 7 - Gary McGowan: Helping Everyday People Get Results & Change Their Life

In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around certain things may help with that. So in this episode I go through 8 points that will help the new gym goers of 2020, or any person who finds going to the gym a challenge. Instagram: @jared_osullivan Facebook: The Results Lab - Coaching/Nutrition Website: www.the-resultslab.com

EP.6 The Gym Beginner: 8 Things To Know

In todays episode I fly solo and take about why people in general stuggle with weight loss, or rebound weight gain after weight loss. I discuss people views and perceptions about foods, aggressive diets, general human behaviours and more. www.jared-osullivan.com Instagram: jared_osullivan

EP. 5 Diet & Weight Gain Rebounds, Food Relationships

Today I am joined by my guest Adam Hayley. Adam is a very successful online coach and has 15+years of experience. He has now created a very successful OTE mentorship to help coaches improve their skills and create an online business. Adam has become a friend and is now my own business mentor and he has some very very good advice for listeners. Having achieved countless transformations with clients, he is for sure a person worth listening to. Online Coaching Inquiries: https://docs.google.com/forms/d/e/1FAIpQLSc0pi1yW89UUZmMy5euJq_MRrSHQMs_UkqB-SB0OpayagXmeA/viewform?usp=sf_link Instagram: @jared_osullivan @adamhayley1 Adams Online Trains Education: https://www.onlinetrainereducation.com 

EP.4 Adam Hayley - Achieving A Transformation, Fat Loss Approaches, Opinions On Competing & Photoshoots

Today we are joined by our special guest Vinny Horan. Vinny is a very good friend, highly talented coach and "ok" talented footballer. We discuss some questions asked to us on: - Fat loss mistakes - Conditioning For Sport - Training To Failure Vs Reps In Reserve - Choosing Your Circle I appreciate greatly all who listen, please subscribe and share: Instagram: @jared_osullivan @vinnyhoran_coaching www.jared-osullivan.com Coaching applications: https://docs.google.com/forms/d/e/1FAIpQLSc0pi1yW89UUZmMy5euJq_MRrSHQMs_UkqB-SB0OpayagXmeA/viewform?usp=sf_link

EP.3 Vinny Horan - Fat Loss Mistakes, Conditioning For Sport, Training To Failure & Choosing Your Circle

In this episode I look at the key points when wanting to transform your body, regardless of if you are a beginner or you are advanced. I go through the various phases, and why its important to not be chasing fat loss the full year around. Its important you are not eating low calories forever and expecting your physique to change. I also talk about how can you maintain your results without the re-bound weight gain and stress of excessive training. www.jared-osullivan.com Instagram - @jared_osullivan

EP. 2 THE PHASES OF TRANSFORMING YOUR BODY

In todays episode I talk about the future of the podcast and what it will be about, and in todays topic we cover something that will strike a cord with most - is a transformation photo the only way to progress, and will it make you happier. www.jared-osullivan.com Instagram: @jared_osullivan

EP.1 IS A TRANSFORMATION PHOTO WHAT WILL MAKE YOU HAPPY?

I am on a mission to help as many people as I can to completely transform their life. This is a "no B.S." approach that people can trust. I, and various guest speakers talk all things nutrition, training, mindset and life. Subscribe, and i hope you enjoy. Instagram: @jared_osullivan Email: jaredosullivancoaching@gmail.com For coaching & content: www.the-resultslab.com

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TRL Fitness Podcast

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