Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of?  Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress.  Hint - it doesn't always come down to just dropping calories or increasing your activity level.  Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes:   Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660   Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293   Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Lost & Lifting Talk

Ep.116 - How To BREAK Through A Fat Loss Plateau

Timestamps: 0:00 - A story about why I've made a goal to get better at conditioning 9:41 - If you could only perform 5 lifts for the rest of your life, what would they be? 15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones? 19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase? -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 -- Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/lostandlifting TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918 

Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss

Fat loss is hard, but are you making it harder than it needs to be?  Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal.  If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you.--If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chazAsk Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcastGet your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2-- Social Media LinksBlog - https://lostandlifting.com/blogInstagram - https://instagram.com/lostandliftingTikTok - https://www.tiktok.com/@lostandlifting?lang=enYouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOwEmail - chaz@lostandlifting.com--Most Popular L&L Talk Episodes:Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Ep.114 - The 5 Fat Loss Mistakes You're Making

We. Are. BACK!If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Leave questions for Q&A episodes as well as any suggestions for future episode topics here:lostandlifting.com/podcastHave a question you'd like me to help you with personally?  Email me:chaz@lostandlifting.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandliftingTags: fat loss

113 - Where Have I Been?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:lostandlifting.com/podcastKade's IG:@howell_fitHave a question you'd like me to help you with personally? Email me:lostandlifting@gmail.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

112 - Kade Howell - From In Person to Full Time Online Coach

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Leave questions for Q&A episodes as well as any suggestions for future episode topics here:lostandlifting.com/podcastHave a question you'd like me to help you with personally?  Email me:chaz@lostandlifting.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:lostandlifting.com/podcastMatt's IG:@thesoberbodybuilderHave a question you'd like me to help you with personally? Email me:lostandlifting@gmail.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Leave questions for Q&A episodes as well as any suggestions for future episode topics here:lostandlifting.com/podcastHave a question you'd like me to help you with personally? Email me:chaz@lostandlifting.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:lostandlifting.com/podcastMatt's IG:@mattmcleod6Have a question you'd like me to help you with personally? Email me:lostandlifting@gmail.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

108 - Fitness Essentialism w/ Matt McLeod

107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:lostandlifting.com/podcastJared's IG: @realjaredhamiltonHave a question you'd like me to help you with? Email me:lostandlifting@gmail.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

106 - Jared Hamilton [The Mental Side of Fat Loss]

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Have a question you'd like me to help you with? Email me:chaz@lostandlifting.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?

104 - What Are Your Reasons?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Have a question you'd like me to help you with?Fill in the question box here:  lostandlifting.com/podcastDownload The Macro Starter Kit and learn how to set up your calories and macros for FREE:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?

Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Have a question you'd like me to help you with? Email me:chaz@lostandlifting.comReady to take your training to the next level?  Purchase my 12-week female training program here:https://lostandlifting.com/ffdDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting

102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

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Lost & Lifting Talk

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