Butch and Derek return to the pod world with a short fun informative episode

What Have You Got To Lose?

EP35 A Reminder of how to stay healthy

Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..

Balance Within The Challenge

Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx

The Whitening Gals!

This week Butch and Derek discuss the possibilities of making it to 100yrs old!

Ep32 Will we make it to 100yrs old?

In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!

EP31 No More Weight Loss challenges?? Ohh Boy!!

This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.

Ep 30 Its Almost Turkey Bowl Time!!

This week Butch talks about opening Butch's Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!

Ep29 Happy 31yrs Butch! and lots lots more!!

Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into his training routine

Ep28 One month review of Turkey Challenge 2018

Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!

Ep 27 Turkey Challenge Seminar Recap

As the summer weeks go by, many changes happening at our fitness studio..

Ep 26 Onwards and Upwards

Butch and Derek sit down and chit chat with one of New York Fit Body Bootcamps most stunning and powerful fit family members Valerie Serrano! Plus! Continued discussion on the upcoming Turkey Challenge starting September 1, 2018

Ep 25 Valerie Serrano chats with Derek and Butch

This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry...

Ep 24 Turkey Challenge 2018 rapidly approaching.

On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago."Dr Evil" himself, Ariel!!

Ep 23 More Turkey Challenge weight loss contest info starting September 1 2018

Butch and Derek discuss how the lazy days of summer can interfere with working out!!

Ep 22 The Lazy Days Of Summer

Are you a trainer or a coach? Butch and Derek talk about the differences and discuss the great responsibility that comes with becoming a great coach!

Ep 21 Are you a trainer or a coach?

Lets get thru all of the fitness noise and find out how to effectively and safely achieve your fitness goals. Plus, great stories from former Mr. America, Butch Nieves. The highs and lows of becoming a champion bodybuilder.

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What Have You Got To Lose?

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