In this episode, Sam and I talk about getting "knocked down, but not knocked out", and I believe that's an important life lesson for us all  to digest considering the challenging times we are living in. It's the response to the punch that builds character, not the reaction. 

Inside the box, outside the norm.

5. Knocked down, but not out ft. Sam Martin

In today's solo episode, I highlight a simple way to be more present with your goals. It's important that we have goals, and things we are looking to accomplish, but even more important that we write them down in order to fully visualize and conquer those goals.

4: How to be more present with your goals in 2020

In today's episode, Kayla and I discuss the different goals and strategies she has in place that keep her on track with her best self. Kayla has always been an athlete, growing up as a twin with a total of 6 siblings, she had to compete! Overall, Kayla is an awesome person full of laughter and I’m so thankful to have her as a part of our Higher Ground community!

3. Pressure is a privilege ft. Kayla Freund

In today's episode, I pull aside one of our founding members of CrossFit Higher Ground, Barry Head! We discuss the different mindset shifts he's encountered since the start of his fitness journey. Overall, this is a great conversation. Barry is a positive dude and a valuable asset to our Higher Ground community!

2: Founding Member of CFHG ft. Barry Head

In November, CrossFit Higher Ground will be releasing a new 4 week program that will highlight the basics of fundamental movements; HG:360. We will be coaching a 360 degree approach to specific movements that may appear in our programming! It’s FREE! Join us Saturdays in November at 8:00 for HG:360 & stay after for our community WOD! We look forward to meeting you!

1: HG:360

The purpose of this platform is to further distribute information to our CrossFit Higher Ground community! Inside these episodes you’ll find upcoming news & events along with short and powerful conversations with our athletes that cover actionable strategies for personal development!

hubhopper

Inside the box, outside the norm.

hubhopper